Hearty Garden Broccoli Soup Food

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HEALTHY BROCCOLI SOUP



Healthy Broccoli Soup image

Healthy Broccoli Soup is a delicious, cozy meal. Easy to make in the instant pot, crockpot, or on the stove - this broccoli cheddar soup is a must make! Gluten free and easily made dairy free, this creamy soup is seriously yummy!

Provided by The Clean Eating Couple

Categories     Main Course

Time 20m

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup carrots (diced)
1/2 cup celery (diced)
1/2 cup onion (diced)
2 teaspoons garlic (minced)
3 cups broccoli florets (about ½ lb)
2 cups yukon gold potatoes (peeled and diced into 2 inch pieces (about ½ lb))
1/4 teaspoon salt
1/2 teaspoon pepper
3 cups chicken broth (low or no salt)
1/2 cup milk (dairy or nondairy will work)
1.5 cups colby jack cheese (grated (highly recommend grating yourself to avoid grittiness from stabilizers in pre grated cheese))
scallion, bacon, cheese (for garnish)

Steps:

  • Start your instant pot on the regular sauté function. Heat olive oil. Add in the carrots, celery , onion and garlic. Sauté for 2 minutes. Add in the potatoes, salt, pepper , broccoli and chicken broth.
  • Turn the Instant Pot to High Pressure (Manual on older models) and set time for 3 minutes.
  • When finished, quick release the steam. Add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
  • Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions and serve.
  • In a saute pan, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. (This is optional, but recommended)
  • Add sautéd veggies to the crockpot. Stir in the potatoes, salt, pepper, broccoli and chicken broth.
  • Set the crockpot to low for 6 hours or high for 4 hours.
  • Add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
  • Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions and serve.
  • In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant.
  • Stir in the potatoes, salt, pepper, broccoli and chicken broth.
  • Bring to a boil and cook on high for 20-30 minutes, until broccoli + potatoes are fork tender.
  • Once cooked, add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
  • Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions and serve.

Nutrition Facts : ServingSize 1.5 cups, Calories 361 kcal, Carbohydrate 30 g, Protein 17 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 49 mg, Sodium 500 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 8 g

GARDEN VEGETABLE SOUP



Garden Vegetable Soup image

For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.

Provided by Alton Brown

Categories     main-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 13

4 tablespoons olive oil
2 cups chopped leeks, white part only (from approximately 3 medium leeks)
2 tablespoons finely minced garlic
Kosher salt
2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
2 cups peeled and diced potatoes
2 cups fresh green beans, broken or cut into 3/4-inch pieces
2 quarts chicken or vegetable broth
4 cups peeled, seeded, and chopped tomatoes
2 ears corn, kernels removed
1/2 teaspoon freshly ground black pepper
1/4 cup packed, chopped fresh parsley leaves
1 to 2 teaspoons freshly squeezed lemon juice

Steps:

  • Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
  • Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.

HEARTY BROCCOLI SOUP



Hearty Broccoli Soup image

Make and share this Hearty Broccoli Soup recipe from Food.com.

Provided by hollowsoul2

Categories     Potato

Time 55m

Yield 1 Soup pot, 4-6 serving(s)

Number Of Ingredients 12

2 cups potatoes, diced
1 cup onion, chopped
1/2 cup celery, miced
1 cup water
2 cups broccoli, chopped
3 cups milk
2 teaspoons instant chicken bouillon granules or 2 teaspoons vegetable stock powder
1 teaspoon Worcestershire sauce
salt and pepper
1 cup milk
1/3 cup flour
1 cup swiss cheese or 1 cup sharp cheddar cheese, shredded

Steps:

  • Combine potatoes, onion, carrots, celery and water in soup pot and cook five minutes. Add broccoli and cook 5-10 minutes more.
  • Add 3 cups milk, broth powder, Worcestershire sauce, and salt and pepper and heat to boil.
  • Blend 1 cup milk and flour together in a small bowl. stir into the soup and cook until just thickened.
  • Remove from heat. Stir in cheese until melted.
  • Note: Broccoli can be replaced with cauliflower.

Nutrition Facts : Calories 393.7, Fat 16.9, SaturatedFat 10.5, Cholesterol 59.3, Sodium 794.5, Carbohydrate 41.8, Fiber 4, Sugar 3.8, Protein 20

HEARTY VEGETABLE SOUP



Hearty Vegetable Soup image

This soup is great for this time of year as the vegetables are new and have such a great taste and flavor.

Provided by William Uncle Bill

Categories     Stocks

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 17

2 tablespoons extra virgin olive oil
2 tablespoons butter
1 medium onion, chopped small
3 large garlic cloves, chopped small
2 cups canned crushed tomatoes, with juice
4 cups vegetable broth
1 large yukon gold potato, peeled and cubed 3/8 inch
2 medium carrots, scrubbed and sliced 1/8-inch thick
1/2 cup cauliflower floret
2 large celery ribs, chopped
6 cups water
4 tablespoons vegetable stock base or 4 tablespoons chicken soup base
1 small sweet red pepper, seeded and diced
1 cup frozen baby peas
2 tablespoons dried dill weed
3/4 teaspoon seasoning salt
1/2 teaspoon black pepper, freshly ground

Steps:

  • In a large saucepan or cooking pot, add olive oil and butter and heat on medium-high.
  • Add onions and saute until translucent, about 5 minutes.
  • Add garlic, tomatoes including liquid and continue to cook on medium-high heat for another 6 to 8 minutes.
  • Add vegetable or chicken broth, potatoes and carrots and cook for 10 minutes, stirring occasionally.
  • Add cauliflower, celery, water, vegetable soup base and cook for 8 minutes or until vegetables are just tender.
  • Add red pepper, petite baby peas, dill weed, seasoning salt and pepper and cook for another 3 minutes.
  • Adjust seasonings to taste.
  • Serve soup hot.
  • Refrigerate any unused portions.

HEARTY LOW FAT BROCCOLI SOUP



Hearty Low Fat Broccoli Soup image

Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.

Provided by Derf2440

Categories     Clear Soup

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons light margarine (Becel)
1 small onion
2 -3 garlic cloves, smashed
5 cups broccoli, cut into pieces
2 large potatoes, scrubbed, unpealed, cut into 1 1/2 inch pieces
4 cups chicken broth
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • In a medium saucepan, heat margarine over medium heat.
  • Add onion and garlic and saute until softened.
  • Stir in broccoli and potatoes and saute 1 minute.
  • Add broth and bring to a boil.
  • Reduce heat and simmer for 15 minutes or until veggies are tender.
  • Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
  • Return to the pan and heat through.
  • Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.

Nutrition Facts : Calories 230.2, Fat 2, SaturatedFat 0.5, Sodium 1103.4, Carbohydrate 43.2, Fiber 7.4, Sugar 4.9, Protein 12.1

HEARTY BROCCOLI SOUP



Hearty Broccoli Soup image

This recipe has been handed down to me by my mother. While I'm not sure of the background or origins of the recipe, it is a great meal for those rainy, cold, and dreary days. My favorite side dish is a nice glass of milk and some saltines to go along with it.

Provided by Aric Ross

Categories     Cheese

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

8 ounces wide egg noodles
1 slice onion
1 tablespoon vegetable oil
6 chicken bouillon cubes or 6 vegetable bouillon cubes
20 ounces frozen chopped broccoli
1/8 teaspoon garlic salt
1 teaspoon salt
6 cups milk
6 cups water
1 lb Velveeta cheese (cubed)

Steps:

  • Brown one slice of onion in 1 tablespoon oil.
  • Bring 6 cups of water and 6 chicken boullion cubes to a boil.
  • Boil until boullion is dissovled.
  • Add 8 ounces wide egg noodles and 1 tsp salt, boil for 3 minutes.
  • Add 20 ounces frozen chopped brocolli (or 1 pound fresh chopped brocolli).
  • Boil for 4 minutes.
  • Reduce heat to simmer and add 1/8 tsp garlic salt, 6 cups of milk, and one pound of Velveeta cheese.
  • Cook until cheese melts.

Nutrition Facts : Calories 592.1, Fat 30.2, SaturatedFat 17.2, Cholesterol 126.3, Sodium 2413.8, Carbohydrate 53, Fiber 3.7, Sugar 9.2, Protein 28.9

HEARTY GARDEN BROCCOLI SOUP



Hearty Garden Broccoli Soup image

Make and share this Hearty Garden Broccoli Soup recipe from Food.com.

Provided by - Carla -

Categories     Lunch/Snacks

Time 45m

Yield 11 cups, 6 serving(s)

Number Of Ingredients 10

3 cups broccoli, chopped
1 tablespoon olive oil
6 cups yams, peeled and chopped
1 cup celery top, chopped
6 cups chicken broth, divided
1/4 teaspoon allspice, ground
2 medium onions, chopped
2 cups watercress, chopped
4 garlic cloves, minced
salt & freshly ground black pepper

Steps:

  • Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; puree in food processor and set aside.
  • In large pot with cover, saute the onions and garlic in oil until the onions are translucent and starting to brown.
  • Add celery.
  • Saute a few minutes, add broccoli and remaining chicken broth.
  • Simmer, covered, eight minutes or until tender-crisp.
  • Stir in puree; add seasonings.
  • Serve immediately.
  • Garnish each portion with chopped watercress.

Nutrition Facts : Calories 253.7, Fat 4.1, SaturatedFat 0.8, Sodium 808.6, Carbohydrate 46.5, Fiber 7.4, Sugar 4, Protein 9

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