Hearty Chili Chicken Rice Food

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ONE PAN CHILI CHICKEN



One Pan Chili Chicken image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 15

2 teaspoons olive oil
3/4 pounds boneless, skinless chicken cut into cubes
1 small sweet onion, thinly sliced
1/2 pound small red potatoes cut into quarters, about 8 potatoes
Coarse salt
Cracked pepper
1 cup shredded carrots
1 garlic clove, minced
2 teaspoons sweet paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
1 (15 ounce) can whole plum tomatoes
3/4 cups long grain rice
1 1/2 cups low sodium, fat free chicken broth
1 cup frozen peas

Steps:

  • Heat the oil in a non-stick paella pan, wok pan or 12-inch skillet. Add the chicken, and cook until golden brown on all sides, about 3 to 5 minutes. Remove from pan and set aside. Add the onions and potatoes and cook, stirring often, until onions have softened and are lightly golden, about 10 to 12 minutes. Season with salt and pepper. Add carrots, garlic, paprika, cumin, oregano, tomatoes, rice, broth and the cooked chicken. If it appears too dry, add more liquid. Bring to a boil and immediately reduce to a simmer. Cook, covered, for 20 minutes. Remove cover, add the peas to the top without stirring in. Cover and cook 5 minutes more or until rice is cooked through and soft.
  • [Morph] This is super easy to turn into a seafood mock paella by adding shrimp, clams, scallops or pieces of fish during the last 5 to 8 minutes of cooking. Or reheat leftover One Pan chicken chili on the stove with some water or chicken stock to moisten. Place shellfish on top and cook for about 5 minutes, or until the shellfish opens. Discard any that don't open. [Morph] Thin the batch out with chicken broth or canned tomatoes and water to soup consistency and you've got a super hearty stew/soup meal.

Nutrition Facts : Calories 370.1 calorie, Fat 6.8 grams, SaturatedFat 1.6 grams, Carbohydrate 47.8 grams, Fiber 7.5 grams, Protein 28.4 grams

CHILI CHICKEN 'N' RICE



Chili Chicken 'N' Rice image

Tender chicken breasts on top of hearty chili and rice make for a filling and frugal meal-in-one that's only 85¢ a serving. "Choose mild or hot chili to suit your family's taste," suggests Kathy Duke of Anchorage, Alaska.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (4 ounces each)
2 cups cooked rice
1 can (15 ounces) chili with beans
2 tablespoons taco seasoning
4 slices process American cheese

Steps:

  • In a nonstick skillet, brown chicken over medium heat on both sides. Spread rice in a greased 11x7-in. baking dish. Combine the chili and taco seasoning; spoon over the rice. Top with chicken., Cover and bake at 350° for 25 minutes. Top with cheese slices. Bake, uncovered, for 5 minutes or until a thermometer reads 170°

Nutrition Facts :

HEARTY CHICKEN AND RICE CASSEROLE



Hearty Chicken and Rice Casserole image

Provided by Food Network

Time 1h10m

Yield 4 servings, 13.2 oz each

Number Of Ingredients 10

1 Tbsp. Mrs. Dash® Chicken Grilling Blend
2 tsp. Mrs. Dash® Extra Spicy Seasoning Blend
4 6 oz bone-in, skinless chicken breasts
1 Tbsp. vegetable oil
1 medium yellow onion, peeled and sliced
4 large garlic cloves, minced
1 cup long grain rice
1/2 lb mushrooms, sliced
1 red pepper, diced
1 1/2 cups low sodium chicken broth

Steps:

  • 1.Mix Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Extra Spicy Seasoning Blend together. Sprinkle over chicken.
  • 2.Heat oil over medium heat in a large skillet. Brown chicken for 3 - 4 minutes per side. Remove chicken after browning.
  • 3.Add onion slices, minced garlic and rice and saute 1 minute. Place rice mixture in 2 quart casserole, top with mushrooms and red pepper.
  • 4.Place chicken pieces on top, pour in broth. Cover with foil and bake in a 350 degree F oven for 50-60 minutes or until chicken and rice are cooked.

SWEET CHILI CHICKEN WITH RICE



Sweet Chili Chicken With Rice image

This is a super simple meal that has wonderful flavour and can either be made for a main meal or as a light meal depending on the amount of rice cooked. As we are trying not to eat too many carbs at the moment and this was for a main meal I served ours with less rice and some sauced bok choy which paired really well. As you can only buy lemon grass in such large quantities here I have found a brand that is already made into a paste. I used to always use fresh but ended up throwing half of it away before I could use it, so I asked at my local Asian grocery store once what she had and she told me about the paste. It tastes just as good but to me it is more concentrated than fresh so I used 1 Teaspoon in this recipe, I would use 1 Tablespoon if using fresh.

Provided by The Flying Chef

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons fresh ginger, grated
3 garlic cloves, crushed
1 tablespoon fresh lemongrass, chopped finely or 1 teaspoon concentrated lemongrass paste
100 ml sweet chili sauce
50 ml lime juice
3 tablespoons coriander, chopped coarsely
4 chicken breasts
150 -300 g long-grain white rice (150g for a lighter meal 300g for more a main meal)
2 -3 tablespoons extra chopped coriander
1 cup water
1 teaspoon instant chicken bouillon granules
2 teaspoons cornflour

Steps:

  • Prep Time does not include marinade time.
  • Combine ginger, garlic, lemon grass, sauce, juice and the 3 tablespoons coriander in a bowl, add chicken toss to coat, cover and refrigerate 3 hours or overnight.
  • Drain chicken and reserve marinade.
  • Cook chicken in a heated oiled fry pan until browned on both sides and cooked through, slice thickly and serve over rice.
  • Boil, steam or microwave rice until tender, drain, stir in extra coriander.
  • Meanwhile, blend 2 tablespoons of the water with the cornflour, place remaining water, stock and reserved marinade in a saucepan, bring to the boil, reduce heat, simmer, stir in cornflour, stir until mixture thickens.
  • To Serve: Place thickly sliced chicken on rice, drizzle with the sauce and garnish with coriander leaves if desired.

Nutrition Facts : Calories 401.8, Fat 13.8, SaturatedFat 4, Cholesterol 93, Sodium 384.5, Carbohydrate 33.5, Fiber 0.7, Sugar 0.3, Protein 33.4

HEARTY WHITE CHICKEN CHILI



Hearty White Chicken Chili image

I developed this scrumptious chicken chili after tasting something similar at a restaurant. Now my family prefers mine. Crispy tortilla strips give each serving pizzazz. -Gail Haile, Scottsmoor, Florida

Provided by Taste of Home

Categories     Lunch

Time 2h5m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 22

1 broiler/fryer chicken (3-1/2 pounds), skin removed and cut up
2 celery ribs, cut into chunks
1 small onion, quartered
1 teaspoon whole peppercorns
3/4 teaspoon salt
6 cups water
CHILI:
8 corn tortillas (6 inches), cut into 1/4-inch strips
4 teaspoons canola oil, divided
3 celery ribs, chopped
2 medium onions, chopped
2 garlic cloves, minced
1/4 cup all-purpose flour
1 tablespoon ground cumin
1 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 cans (15-1/2 ounces each) navy beans, rinsed and drained
2 medium tomatoes, chopped
1/2 cup reduced-fat sour cream
4 green onions, chopped
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Place the first six ingredients in a Dutch oven. Bring to a boil. Reduce heat; simmer, covered, 1 hour or until chicken is tender. Remove chicken; cool slightly. Strain broth, discarding vegetables and peppercorns; skim fat from broth. Set broth aside., Preheat oven to 400°. Remove meat from bones; cut into bite-size pieces and set aside. Discard bones., In a bowl, toss tortilla strips with 1 teaspoon oil. Arrange strips on a baking sheet coated with cooking spray. Bake 8-12 minutes or until crisp, stirring once., In a large saucepan, heat remaining oil over medium-high heat. Add celery, onions and garlic; cook and stir 6-8 minutes or until tender. Stir in flour and seasonings until blended. Gradually add 4 cups chicken broth (save remaining broth for another use)., Bring to a boil; cook and stir 1-2 minutes or until slightly thickened. Stir in beans, tomatoes and chicken. Reduce heat; simmer, covered, 15 minutes longer. Top servings with baked tortilla strips, sour cream, green onions and cheese.

Nutrition Facts : Calories 340 calories, Fat 10g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 780mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 7g fiber), Protein 28g protein. Diabetic Exchanges

HEARTY CHILI CHICKEN & RICE



Hearty Chili Chicken & Rice image

Warm your family's hearts (and bellies!) with the taste of zesty peppers, tender chicken, and creamy beans in less than 30 minutes.

Provided by Knorr

Categories     Knorr®

Time 25m

Yield 4

Number Of Ingredients 7

1 pound boneless, skinless chicken breasts, cut into bite-size pieces
2 tablespoons vegetable oil, divided
2 red and/or green bell peppers, chopped
1 tablespoon chili powder
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (14.5 ounce) can fat-free, reduced-sodium chicken broth
1 (5.6 ounce) package Knorr® Fiesta Sides™ - Spanish Rice

Steps:

  • Season chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large saucepan over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove and set aside.
  • Heat remaining 1 tablespoon oil in same saucepan and cook peppers with chili powder over medium-high heat, stirring occasionally, until peppers begin to soften, about 2 minutes. Stir in beans, broth, 1 1/2 cups water and Knorr® Fiesta Sides™ - Spanish Rice and prepare according to package directions.
  • Stir in chicken and serve, if desired, with sour cream, shredded cheese and chopped cilantro or scallions.

Nutrition Facts : Calories 444.4 calories, Carbohydrate 32.5 g, Cholesterol 58.5 mg, Fat 11.2 g, Fiber 13.5 g, Protein 34 g, SaturatedFat 1.8 g, Sodium 607.9 mg, Sugar 3.1 g

HEARTY CHICKEN CHILI



Hearty Chicken Chili image

A bowl of this comfort-food chicken chili for dinner will leave even the most dedicated meat eater satisfied. The recipe was featured on "Mad Hungry" TV.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 50m

Number Of Ingredients 11

10 plum tomatoes, halved lengthwise
1 jalapeno chile, halved (seeded if desired)
1 white onion, peeled and halved
4 garlic cloves, peeled
2 tablespoons extra-virgin olive oil
2 pounds boneless, skinless chicken thighs, cut into 1/2-inch cubes
1/4 cup chili powder
Salt
2 canned chipotle chiles in adobo sauce, finely chopped
1 3/4 cups homemade or store-bought low-sodium chicken stock
1 can (15 ounces) kidney beans, drained

Steps:

  • Preheat broiler, with rack 3 inches from heat source. Arrange tomatoes, jalapeno, onion, and garlic, cut side down, on a rimmed baking sheet. Broil until starting to char, about 5 minutes. Pulse tomatoes and jalapeno in a blender or a food processor until chunky. Chop onion and mince garlic.
  • Heat a large heavy skillet (preferably enamel cast-iron) over medium-high heat. Add oil. Working in batches, brown chicken in a single layer, allowing to sear before stirring, 5 to 6 minutes; transfer to a plate.
  • Reduce heat to medium. Add onion and garlic to skillet. Cook until soft and golden, about 8 minutes. Add chili powder and 2 teaspoons salt. Cook, stirring, for 1 minute. Stir in chipotles, and add chicken. Raise heat to high. Add tomato-jalapeno mixture. Cook, scraping up browned bits, until fully incorporated, 3 to 5 minutes. Stir in stock; simmer for 20 minutes. Add beans; simmer for 10 minutes. Serve with desired toppings.

WHITE CHICKEN CHILI WITH RICE



White Chicken Chili with Rice image

Fresh veggies, roasted chicken, and creamy Knorr® rice make this a quick comfort food on a chilly day.

Provided by Peggianne

Categories     Soups, Stews and Chili Recipes     Chili Recipes     White Chili Recipes

Time 40m

Yield 14

Number Of Ingredients 8

2 pounds roasted chicken, cut into bite-size pieces
2 (14 ounce) cans fat-free chicken broth
4 cups hot water
1 (15 ounce) can navy beans
2 (5.6 ounce) packages creamy chicken-flavored rice mix (such as Knorr® Rice Sides™)
½ head broccoli, coarsely chopped
2 large carrots, sliced 1/4 inch thick
1 red bell pepper, cut into 1-inch chunks

Steps:

  • Combine chicken, chicken broth, water, navy beans, chicken-flavored rice mix, broccoli, carrots, and red bell pepper in a large Dutch oven. Bring to a boil; reduce heat to low and simmer until broccoli and carrots are tender, about 15 minutes.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 11.3 g, Cholesterol 55.7 mg, Fat 9.7 g, Fiber 2.4 g, Protein 22.2 g, SaturatedFat 2.7 g, Sodium 319.7 mg, Sugar 1.1 g

CHICKEN & RICE CHILI



Chicken & Rice Chili image

Make and share this Chicken & Rice Chili recipe from Food.com.

Provided by FDADELKARIM

Categories     Low Cholesterol

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

cooking spray
1 lb ground chicken
1 (10 1/2 ounce) can Rotel tomatoes & chilies
1 (15 ounce) can small red beans, drained
1 (8 ounce) can tomato sauce
2 cups low sodium chicken broth
1 cup water
2 teaspoons chili powder
1 teaspoon sugar
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/2 teaspoon salt
1 cup instant rice, uncooked
sour cream
shredded cheese

Steps:

  • Spray a large pot with cooking spray then cook the chicken until no longer pink.
  • Meanwhile, blend the tomatoes & chilies in a food processor until no longer chunky.
  • Mix all the ingredients except the rice, sour cream, & cheese into the pot. Simmer over low heat for 20 minutes.
  • Add in the rice, stir & let sit for 10 minutes. Spoon into bowls then top with sour cream & cheese.

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