Heartthrob Salad Food

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HEARTTHROB SALAD



Heartthrob Salad image

Provided by rachelle

Number Of Ingredients 10

1 pint heirloom cherry size tomatoes (sliced in half or quartered for larger ones)
2-3 garlic cloves (minced or pressed)
2 tablespoons pitted and chopped kalamata olives
3 pieces of heart of palm (cut into 1/2 - 3/4 inch pieces plus 2 or so more to garnish, sliced into 2 inch long and 1/4 inch wide pieces - these sizes are approximate - do what makes you happy)
2 tablespoons white wine vinegar
2 tablespoons olive oil
1 tablespoon Dijon mustard
salt and pepper
1 head of romaine lettuce (cut or torn into bite sized pieces)
Optional items - grated parmesan (obviously not a vegan option and parsley)

Steps:

  • Combine tomatoes, garlic, olives, small pieces of heart of palm vinegar, olive oil, Dijon, and salt and pepper to taste in a container with a lid, stir to mix well, cover and refrigerate for at least 2 hours.
  • Add lettuce to a large bowl, top with tomato/olive/dressing business and garnish with remaining pieces of heart of palm
  • Top with parsley and parmesan if using

HEARTTHROB SALAD



Heartthrob Salad image

This salad let me have a huge portion without the fat usually associated with salad dressings. I felt great eating it and it helped me reach my goal weight.

Categories     gluten-free     low-calorie     nut-free     salad

Time 2h10m

Yield 2 servings

Number Of Ingredients 12

4 plum tomatoes, chopped
2 tbsp. finely chopped fresh parsley
6 pitted and chopped kalamata olives
1 tbsp. white wine vinegar
1 tsp. dijon mustard
1/2 tsp. olive oil
1/4 tsp. salt
1/4 tsp. freshly ground pepper
1 clove garlic, finely chopped
3 hearts of palm
1 head bibb lettuce, thinly sliced
1 tsp. grated Parmesan cheese

Steps:

  • Slice the remaining 2 hearts of palm in half lengthwise. Arrange 2 hearts of palm halves, 3/4 cup of lettuce, and 3/4 cup of the chilled tomato mixture on each of 2 salad plates. Top each serving with 1/2 teaspoon of cheese.

HEARTTHROB SALAD



HEARTTHROB SALAD image

Categories     Salad     Vegetable

Yield 2

Number Of Ingredients 12

11/2 cups chopped plum tomato
2T minced fresh parsley
1T chopped kalamata olimes
1T white wine vinegar
1t Dijon mustard
1/2 t olive oil
1/8 t salt
1/8 t pepper
1 small garlic, minced
1 jar hearts of palm
1 1/2 cups thinly sliced Bibb lettuce
1 t grated Par,esan cheese

Steps:

  • Toss tomato,parsley, olives, vinegar, mustard, oil,salt and pepper and garlic in a medium bowl. Remove the hearts from the jar. Dice one heart of palm, add to tomato mixture. Cover, chill at least two hours. Cut remaining hearts in half lengthwise. Arrange 2 halves on plate with 3/4 cup lettuce and tomato mixture. Top each serving with 1/2 t cheese.

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