Mexican Sweet Potato Boats Food

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MEXICAN SWEET POTATO BOATS



Mexican Sweet Potato Boats image

These sweet potato boats are a family-friendly way to serve sweet potatoes to the entire family - including those picky eaters.

Provided by Michele Olivier

Categories     Main Course

Time 20m

Number Of Ingredients 10

3 cooked small whole sweet potatoes
1/2 cup black beans
1/2 cup corn
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon cumin
1/2 avocado (chopped )
1 small tomato (finely chopped)
1/4 cup cheddar cheese (shredded)
1 tablespoon cilantro (finely chopped)

Steps:

  • Warm the sweet potatoes in the microwave or in a 350 degree oven.
  • In a medium skillet, add in the black beans, corn, paprika, garlic powder and cumin and cook for 5 minutes over medium-low heat, stirring often.
  • Cut the sweet potatoes in half, using a spoon to scrap the sweet potato away from the skin and cut or smash the sweet potato into small chunks, being careful not to cut the peel.
  • Add 1/4 cup of the bean and corn mixture on top of the sweet potato.
  • Sprinkle the avocado, tomatoes, cheese and cilantro on top and serve.

SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY



Sweet Potato Breakfast Boats Recipe by Tasty image

Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado

Provided by Joey Firoben

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 13

2 large sweet potatoes
4 large eggs
salt, to taste
black pepper, to taste
spinach
tomato, diced
1 head broccoli floret
shredded cheddar cheese
white onion, diced
red bell pepper, diced
bacon, cooked and crumbled
sriracha sauce
avocado

Steps:

  • Use a fork to pierce holes all over the sweet potatoes.
  • Preheat oven to 400°F (200°C).
  • Microwave the potatoes for 7 minutes until they have softened significantly.
  • Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
  • Transfer the potatoes to a parchment paper-lined baking sheet.
  • Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
  • Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
  • Top the potatoes and side dishes with your choice of topping and garnishes and serve.
  • Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams

SWEET POTATO BOATS



Sweet Potato Boats image

This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.

Provided by Mirj2338

Categories     Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

3 sweet potatoes
1 cup cranberries
1/4 cup raisins
1/2 cup walnuts
2 tablespoons honey
1 teaspoon cinnamon

Steps:

  • Bake the sweet potatoes in their skins.
  • Allow them to cool.
  • When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
  • In a food processor, grind the cranberries.
  • Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
  • Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
  • If the potatoes are large, slice each boat in half before serving.

POTATO BOATS



Potato Boats image

Make and share this Potato Boats recipe from Food.com.

Provided by Dancer

Categories     Potato

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

8 large potatoes
1/3 cup margarine or 1/3 cup butter
1/2 cup milk
1/2 cup sour cream
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons melted butter
1/3 cup chives, diced
cheddar cheese, for topping

Steps:

  • Preheat oven to 400 degrees F.
  • Scrub potatoes.
  • rub with a little vegetable oil to make skins softer.
  • Pierce skin with fork to allow steam to escape.
  • Bake at 400 degrees until tender for about 50 to 60 minutes.
  • Cool potatoes for 10 minutes.
  • Cut potato in half and carefully scoop out pulp, leaving shells intact.
  • In a large bowl, mash potatoes using a potato masher to remove lumps.
  • Heat margarine and milk until margarine melts and beat into potatoes.
  • Beat in sour cream, salt and pepper.
  • Spoon into potato shells and brush with melted butter.
  • Top each potato with cheddar cheese and chives.
  • Place in oven until cheese melts on top.

Nutrition Facts : Calories 381.7, Fat 10.4, SaturatedFat 4.7, Cholesterol 17.2, Sodium 401.6, Carbohydrate 65.8, Fiber 8.2, Sugar 3.4, Protein 8.4

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