LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
HEARTS OF PALM SALAD
Provided by Ingrid Hoffmann
Categories side-dish
Time 23m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat your broiler to high. Place the corn on a baking sheet and roast under the broiler, turning every couple of minutes, until all sides are browned and even a little charred, about 6 to 8 minutes. Let the corn cool and then hold it by one end and slice down the cob with a knife to separate the kernels from the cob.
- Place the corn, tomatoes, parsley, and hearts of palm in a large bowl. Drizzle with some olive oil and season with salt and pepper and toss together. Scoop the salad into the radicchio cups and serve with lime wedges
HEARTS OF PALM SALAD
Provided by Robert Irvine : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Through the feed opening of a running blender add, 1 at a time, vinegar, soy sauce, scallions, black pepper, and salt. Then leaving the blender running, add the olive oil in a slow thin stream.
- Toss together the hearts of palm, onion, bell pepper, and mango. Stir in enough of the dressing to coat, and serve any additional dressing on the side.
HEARTS OF PALM SALAD
Steps:
- Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.
HEARTS OF PALM AND CHICKPEA SALAD
Make and share this Hearts of Palm and Chickpea Salad recipe from Food.com.
Provided by GourmetGradStudent
Categories Onions
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prep and combine first four ingredients.
- In separate bowl whisk together parsley, olive oil, and vinegar. Drizzle over salad mixture and stir to coat.
- Season with salt and pepper.
Nutrition Facts : Calories 199.8, Fat 5.4, SaturatedFat 0.8, Sodium 803.6, Carbohydrate 31.9, Fiber 8, Sugar 1.4, Protein 8.6
HEARTS OF PALM AND CHICKPEA SALAD
This is a nice, simple salad that requires a minimum of effort and no actual cooking...always nice on hot summer days. As with most vegetable salads, amounts are approximate (I often trade the tomatoes for carrots or peas).
Provided by Aunt Cookie
Categories Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Toss together all salad ingredients.
- Whisk dressing ingredients in a small bowl.
- Toss vegetables with dressing until thoroughly combined.
Nutrition Facts : Calories 200.5, Fat 10.6, SaturatedFat 1.4, Sodium 566.4, Carbohydrate 23.3, Fiber 5.7, Sugar 1.6, Protein 5.3
MARINATED HEARTS OF PALM SALAD
I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna and I bet it would be good with salami too! Oooh...and I'll be topping mine with feta. Yum!
Provided by Engrossed
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
- In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
- Pour dressing over hearts of palm mixture, tossing to coat.
- Cover and chill 30 minutes.
- Spoon marinated mixture over greens and serve.
Nutrition Facts : Calories 338.1, Fat 20.2, SaturatedFat 2.9, Sodium 1013.4, Carbohydrate 36.5, Fiber 23, Sugar 4, Protein 11.7
HEARTS OF PALM SALAD
A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.
Provided by justcallmetoni
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
- To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
- Drizzle the dressing over the hearts of palm mixture and toss gently.
- Season to taste with salt (optional) and pepper.
- For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.
Nutrition Facts : Calories 109, Fat 5.1, SaturatedFat 0.8, Sodium 1012.8, Carbohydrate 13.4, Fiber 6.2, Sugar 0.9, Protein 6.4
More about "hearts of palm chicken chopped salad food"
HEART OF PALM SALAD - THIS HEALTHY TABLE
From thishealthytable.com
5/5 (1)Total Time 12 minsCategory SaladsCalories 444 per serving
SIMPLE AND DELICIOUS HEARTS OF PALM SALAD - HONEST AND …
From honestandtruly.com
LATIN CHOPPED SALAD WITH HEARTS OF PALM, JICAMA, AND …
From laylita.com
HEARTS OF PALM SALAD WITH ARTICHOKE HEARTS, CUCUMBER …
From panningtheglobe.com
GRILLED CHICKEN WITH HEARTS OF PALM IN BALSAMIC SAUCE
From 2sistersrecipes.com
CHICKEN PAILLARD WITH HEARTS OF PALM SALAD - FOOD NETWORK
From foodnetwork.com
4/5 (1)Category Main-DishAuthor Jessica D’Ambrosio for Food Network Kitchen FromDifficulty Easy
CHICKEN SALAD WITH HEARTS OF PALM – KALYN'S KITCHEN
CHICKPEA AND HEARTS OF PALM SALAD RECIPE | MYRECIPES
From myrecipes.com
BEST HEARTS OF PALM RECIPE - WHAT ARE HEARTS OF PALM - PARADE
From parade.com
CHICKEN, HEARTS OF PALM, AND AVOCADO CHOP CHOP SALAD
From biggirlssmallkitchen.com
HEARTS OF PALM SALAD WITH GRILLED LEMON CHICKEN RECIPE
From triathlete.com
HEARTS OF PALM SALAD - SERIOUS EATS
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love