Heart Healthy Cookbook Corn And Black Bean Salad Food
HEART HEALTHY COOKBOOK CORN AND BLACK BEAN SALAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an easy side made with corn and beans? Then check out this colorful salad - perfect if you love Mexican cuisine.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 2h5m
Yield 6
Number Of Ingredients 6
Steps:
- Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Nutrition Facts : Calories 150, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 5 g, TransFat 0 g
BLACK BEAN AND CORN SALAD
Make and share this Black Bean and Corn Salad recipe from Food.com.
Provided by Lvs2Cook
Categories Black Beans
Time 20m
Yield 12-15 serving(s)
Number Of Ingredients 13
Steps:
- Combine Italian dressing, Tabasco, chili powder, citrus juice and cilantro in a jar and shake well; set aside.
- Combine remaining ingredients till evenly mixed.
- Cover salad with dressing and chill at least 4 hours but the salad will be at its best if made the day before serving.
- Serve cool or at room temperature.
Nutrition Facts : Calories 114, Fat 4.8, SaturatedFat 0.8, Sodium 155.8, Carbohydrate 15.8, Fiber 3.5, Sugar 3.7, Protein 3.7
BLACK BEAN CORN SALAD
Make and share this Black Bean Corn Salad recipe from Food.com.
Provided by The Candy Man
Categories Low Cholesterol
Time 45m
Yield 5 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse beans, pour into bowl.
- Drain corn, mix with beans.
- Chop onion and add to beans and corn.
- Peel and dice avacodo into small pieces, add to other ingredients.
- Pour in vinegar and garlic and pepper.
- Gently stir together.
- Refrigerate for at least 30 minutes. Serve Chilled.
Nutrition Facts : Calories 200.2, Fat 8.3, SaturatedFat 1.2, Sodium 13.9, Carbohydrate 29.3, Fiber 8.7, Sugar 2.6, Protein 6.6
ROASTED CORN AND BLACK BEAN SALAD
This recipe is healthy, simple, and delicious. It goes great with fish, chicken, or meat. I got this recipe from a magazine called inland empire and It has been a favorite ever since.
Provided by mamadelogan
Categories Black Beans
Time 14m
Yield 1/2 salad, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet coated with olive oil, cook the corn kernels on medium high until slightly charred, about 8 to 9 minutes.
- Transfer corn to large bowl and stir in remaining ingredients.
VERY LOW-FAT BLACK BEAN AND CORN SALAD
As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients and chill overnight.
- Spoon out 1/2 servings as needed.
SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN
Categories Salad Bean Tomato Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Lunch Corn Summer Healthy Vegan Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Mix all ingredients in medium bowl. Season salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.)
TOASTED CORN AND BLACK BEAN SALAD
Make and share this Toasted Corn and Black Bean Salad recipe from Food.com.
Provided by cannedfood
Categories < 30 Mins
Time 25m
Yield 6 , 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the ham and corn, and cook until tinged with brown, stirring often. Add the pepper and celery and cook until the vegetables are crisp-tebder, about 3 minutes. Stir in the beans, green chilies, cumin and chili powder, and cook another minute, until the beans are heated through. Remove from heat and stir in the green onions, cilantro, vinegar and remaining oil; add salt and pepper to taste. Mound the greens on a large platter or on individual plates and spoon the warm salad over top. Garnish with thyme sprigs.
- Servings: 6.
- Nutritional Information Per Serving: 283 calories; 15 g fat; 11 mg cholesterol; 912 mg sodium; 32 g carbohydrate; 10 g fiber; 11 g protein.
Nutrition Facts : Calories 366.8, Fat 19.6, SaturatedFat 3.6, Cholesterol 26, Sodium 1150.4, Carbohydrate 35.1, Fiber 10, Sugar 5.2, Protein 17.8
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