Healthy Wraps Food
10 EASY AND HEALTHY WRAP RECIPES
10 easy and healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean wraps, vegan and vegetarian wraps, chicken and fish wraps, lettuce wraps and more!
Provided by Homemade Mastery
Categories Dinner
Time 15m
Number Of Ingredients 14
Steps:
- In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
- Put ½ of the mixture in the middle of a flour tortilla.
- Add jalapeno, spinach, zucchini, and olives.
- Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
Nutrition Facts : Calories 529 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 29 grams fat, Fiber 8 grams fiber, Protein 30 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
HEALTHY WRAPS
Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.
Provided by chelle keithley
Categories Lunch/Snacks
Time 10m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix cream cheese, onions and ranch dressing mix in bowl.
- Spread 2-3 tablespoons mixture on tortilla in a thin layer.
- Place spinach leaves on tortillas.
- Place 1 slice of ham on each tortillas.
- Wrap up tortillas and put in plastic wrap.
- Refrigerate 1 hour before eating.
Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1
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