HEALTHY WHOLE WHEAT SPICED PUMPKIN MUFFINS
Moist, tender pumpkin muffins that will infuse your kitchen with the scent of fall and satisfy your craving for a sweet treat, without the added fat.
Provided by Steflb
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 45m
Yield 12
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place dried cranberries in a bowl with hot water to cover. Let stand to rehydrate, 3 to 5 minutes.
- Meanwhile, mix flour, 1/2 cup sugar, cinnamon, ginger, baking powder, baking soda, salt, nutmeg, allspice, and cloves together in a large bowl.
- Whisk egg whites together in a separate bowl. Gently fold in pumpkin puree, applesauce, honey, molasses, and vanilla extract.
- Create a well in the flour mixture and fold in pumpkin mixture. Mix until just combined. Drain water from cranberries and fold into the batter.
- Spoon batter into the prepared muffin cups, filling each almost full. Top each muffin with additional cranberries, a sprinkle of sugar, and a dash of pumpkin spice.
- Bake muffins in the preheated oven until tops are no longer sticky and a toothpick inserted into the center of a muffin comes out mostly clean, 18 to 20 minutes. Let cool in the pan for 5 minutes before transferring muffins to a wire rack to cool completely.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 41.3 g, Fat 0.4 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 253.4 mg, Sugar 27.3 g
WHOLE WHEAT PUMPKIN SPICE MUFFINS
My whole wheat pumpkin spice muffins are a real crowd-pleaser, and they are so light, fluffy and delicious.
Provided by Marjorie @APinchOfHealthy
Categories Breakfast
Time 35m
Number Of Ingredients 13
Steps:
- Combine the flour, salt, baking soda, baking powder and pumpkin pie spice blend in a medium mixing bowl.
- In a separate bowl (or in a stand mixer), combine the sugar, oil, yogurt, pumpkin puree, egg and vanilla. I used my stand mixer on low for about 30 seconds until well-combined.
- Slowly incorporate the dry ingredients into the wet, while mixing on low, being careful not to over mix.
- Spray a 12-cup muffin tin, or use muffin liners, and spoon the muffin batter evenly into all 12 cups.
- Bake in a preheated over at 375 degrees until a toothpick inserted in the middle of a muffin comes out clean, for about 20 minutes.
Nutrition Facts : Calories 180 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, Cholesterol 15 mg, Sodium 198 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving
PUMPKIN WHEAT HONEY MUFFINS
The goodness of whole wheat flour and pumpkin sweetened with honey. Plump raisins and chopped walnuts add to the wholesome goodness of these muffins. Good for breakfast, brunch or snack!
Provided by Colleen Moir
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners. Place the raisins in a cup, and add enough hot water to cover. Let stand for a few minutes to plump.
- In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
- Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 35.9 g, Cholesterol 31 mg, Fat 13 g, Fiber 2.9 g, Protein 4.2 g, SaturatedFat 2 g, Sodium 224.3 mg, Sugar 22.3 g
WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS
Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.
Provided by londongavchick
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
- In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
- In a small bowl, combine egg, milk and butter and then stir in pumpkin.
- Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
- Spoon batter into prepared muffin cups, filling about 2/3 full.
- Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.
WHOLE GRAIN PUMPKIN SPICE MUFFINS
Mm, we can't get enough of these at our house. It is not a superduper sweet muffin, but a muffin where the flavors of the ingredients come out. And it is just sweet enough to fulfill that certain longing for something sweet. Yet is is pretty low sugar and packed with healthy ingredients. Of course you can omit the raisins or the walnuts, but I think they're perfect as-is. :) My own recipe. I love to tinker with muffin recipes. These have a beautiful crown and a gorgeous color. And of course they make the house smell heavenly when they're baking.
Provided by Jujubegirl
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- 1. Mix all ingredients, pour into one 12-cup muffin pan. Bake at 400 degrees for 15-20 minutes or until done.
Nutrition Facts : Calories 155.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 31.4, Sodium 218.4, Carbohydrate 24.8, Fiber 3, Sugar 9.3, Protein 5.2
WHOLE WHEAT PUMPKIN MUFFINS
I combined a recipe with my own to make pumpkin muffins, it has no added fat, refined flour and no added sugar. not too bad if you are watching those things.
Provided by audie
Categories Breads
Time 35m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- mix dry ingredients, add the rest and mix on medium speed until well blended.
- Pour into greased muffin cups.
- bake at 400 degrees 17-19 minutes until slightly browned.
Nutrition Facts : Calories 102.9, Fat 2.1, SaturatedFat 0.9, Cholesterol 35.1, Sodium 166, Carbohydrate 18, Fiber 3.1, Sugar 1, Protein 4.5
WHOLE WHEAT PUMPKIN-BANANA MUFFINS
Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!
Provided by Vseward Chef-V
Categories Quick Breads
Time 40m
Yield 30 muffins
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F.
- Grease or line muffin tins with paper liners.
- Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
- Using whisk or spoon, stir until well mixed.
- Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
- Gradually beat in flour mixture. Once mixtures are combined, stir in walnuts.
- Spoon into prepared pans or tins (fill cups until just about full).
- Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
- Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
Nutrition Facts : Calories 173.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 24.8, Sodium 221.2, Carbohydrate 33.4, Fiber 2.8, Sugar 15.9, Protein 4
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