Healthy Waldorf Salad With Apple Vinegar Dressing Food

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HEALTHY WALDORF SALAD WITH APPLE VINEGAR DRESSING



Healthy Waldorf Salad with Apple Vinegar Dressing image

This healthy Waldorf salad is a vegan take on the classic Waldorf salad. Deliciously creamy apple cider vinegar dressing is used instead of mayonnaise for a lighter and fresher version. Perfect for your Labor Day vegan menu!

Provided by Elena Szeliga

Categories     Salad

Time 15m

Number Of Ingredients 12

1 cup cashews
2 tablespoons North Coast organic raw unfiltered apple cider vinegar
2 teaspoons Dijon mustard
1 tablespoon agave syrup
1 1/2 tablespoons nutritional yeast
about 1/3 cup water
sea salt and freshly ground black pepper, to taste
8 oz or 220 g red seedless grapes (about 1 1/2 cups)
3-4 crisp apples
3/4 cup or 95 g walnuts (toasted)
3 tablespoons parsley (chopped)
5-8 leaves fresh lettuce

Steps:

  • Start by making the dressing. Place soaked cashews, apple cider vinegar, mustard, agave syrup, nutritional yeast into a high speed blender and pulse until smooth gradually adding water until the dressing looks as thick as mayonnaise. Try and season with salt and black pepper to taste.
  • Slice grapes in halves. Core and chop apples. Combine grapes, apples, toasted walnuts and chopped parsley with the dressing and stir well. Serve the Waldorf salad on a bed of fresh lettuce. Enjoy!

Nutrition Facts : Calories 611 kcal, Carbohydrate 50 g, Protein 15 g, Fat 43 g, SaturatedFat 5 g, Sodium 38 mg, Fiber 8 g, Sugar 29 g, ServingSize 1 serving

WALDORF SALAD II



Waldorf Salad II image

This traditional salad is delicious, and you can vary the ingredients to your preference. Try adding diced, roasted chicken to make this salad a meal!

Provided by Penny

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 8

½ cup mayonnaise
1 tablespoon white sugar
1 teaspoon lemon juice
⅛ teaspoon salt
3 apples -- peeled, cored, and chopped
1 cup thinly sliced celery
½ cup chopped walnuts
½ cup raisins

Steps:

  • In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
  • Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 23.8 g, Cholesterol 7 mg, Fat 21.1 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 2.8 g, Sodium 170.8 mg, Sugar 17.2 g

APPLE WALDORF SALAD



Apple Waldorf Salad image

Make and share this Apple Waldorf Salad recipe from Food.com.

Provided by marobin

Categories     Apple

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 granny smith apples or 3 tart apples, sliced
1/2 cup celery, chopped
1/2 cup walnuts
1/2 cup mayonnaise
1 tablespoon sugar
1 tablespoon lemon juice
1/8 teaspoon salt

Steps:

  • Mix mayonnaise, sugar, lemon juice and salt together.
  • Stir in apples, celery and walnuts together.
  • Serve chilled.

UPDATED WALDORF SALAD WITH APPLE VINAIGRETTE



Updated Waldorf Salad with Apple Vinaigrette image

Provided by Giada De Laurentiis

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 12

1 tablespoon safflower or grapeseed oil
1/2 cup whole-wheat pearl couscous
Kosher salt
1/4 cup apple cider vinegar
1 tablespoon honey
Kosher salt and freshly ground black pepper
1/3 cup safflower or grapeseed oil
1 large Gala apple, cored and cut into 1/4-to- 1/2-inch dice
1 small fennel bulb, chopped into 1/4-to- 1/2-inch pieces
1 cup small green seedless grapes, halved
3/4 cup walnut pieces, toasted
6 outer leaves from a large radicchio

Steps:

  • Make the couscous: In a small saucepan, heat the oil over medium-high heat. Add the couscous and toast until lightly golden, about 4 minutes. Add 3/4 cup water and 1/4 teaspoon salt and bring to a boil. Lower the heat so the water simmers; cover the pan and cook until the liquid is absorbed, about 10 minutes. Uncover the pan and set aside to cool.
  • Make the vinaigrette: In a small bowl, whisk together the vinegar, honey, 1 1/2 teaspoons salt, 1/4 teaspoon pepper and the oil.
  • Make the salad: In a large bowl, toss together the apple, fennel, grapes, walnuts and couscous. Drizzle the vinaigrette over the salad, tossing until coated.
  • Put 1 radicchio leaf on each plate. Spoon the salad into each leaf, allowing some to spill over.

Nutrition Facts : Calories 330 calorie, Fat 24 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 502 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 4 grams, Sugar 11 grams

WALDORF SALAD WITH WALNUT OIL VINAIGRETTE



Waldorf Salad with Walnut Oil Vinaigrette image

A wonderful light Waldorf Salad with no mayo. The flavors of the apples, walnuts and raisins are so clean and fresh. It never fails to please.

Provided by HAMTAN

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 15m

Yield 4

Number Of Ingredients 9

2 Red Delicious apples, cored and diced
2 Granny Smith apples, cored and diced
4 stalks celery, diced
½ cup raisins
1 cup toasted walnuts
2 tablespoons walnut oil
1 tablespoon cider vinegar
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Toss together the Red Delicious apples, Granny Smith apples, celery, raisins, and walnuts in a large bowl; set aside. In a small bowl, whisk together the walnut oil, cider vinegar, salt, and pepper. Toss the apples with the dressing to serve.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 39.9 g, Fat 26.7 g, Fiber 6.4 g, Protein 5.9 g, SaturatedFat 2.5 g, Sodium 327.2 mg, Sugar 27.9 g

KALE WALDORF SALAD WITH APPLES, WALNUTS & CREAMY DRESSING



Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing image

The best part? It has a thick creamy oil-free dressing & it's loaded with nutrition! Tweaked from the original recipe from Whole Foods. TIP: Toast 1/2 cup or more of walnuts a day or two ahead of time for this recipe. From Happy Healthy Long Life.

Provided by Sharon123

Categories     Apple

Time 33m

Yield 4-6

Number Of Ingredients 13

4 cups packed finely chopped raw kale (MUST use lacinato kale also known as dinosaur kale(it's long, dark green, with a pebbly texture)
1 large red apple, chopped (like Honeycrisp)
1 cup thinly sliced celery (if you choose to use it then cut down on the amount of apple you use) (optional)
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes(and watch them carefully(they go from done to bur)
2 tablespoons raisins
2 tablespoons dried cranberries
1/2 chopped honeycrisp apple
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes-and watch them carefully)
2 tablespoons raisins
2 tablespoons Dijon mustard
1 tablespoon red wine vinegar
2 tablespoons fresh lemon juice
1/8 teaspoon sea salt

Steps:

  • Salad:.
  • Mix all the salad ingredients together.
  • Dressing:.
  • Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.

Nutrition Facts : Calories 208.3, Fat 10.5, SaturatedFat 1, Sodium 189.2, Carbohydrate 28.7, Fiber 5, Sugar 14.8, Protein 5.3

WALDORF SALAD (WITH WONDERFUL COOKED DRESSING)



Waldorf Salad (With Wonderful Cooked Dressing) image

If you don't care for the mayonnaise dressed Waldorf Salads, this one is for you. It's from my grandmother and probably from the period of the 1930's or so. It's ABSOLUTELY DELICIOUS! I could eat this for dessert, and when I make it usually double or quadruple the recipe so I can send some home with everyone after the holiday dinner. It's best to make the dressing ahead of time so it has time to cool. I usually make it the day before the dinner so it's done and out of the way and ready to go when the salad is assembled the next day.

Provided by graciel

Categories     Apple

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

6 medium apples, washed, cored, and sliced, but not peeled
1 bunch celery, chopped
1/2 cup walnuts, chopped
2 -3 cups grapes, seed and halved
2 bananas, sliced and added just before serving
1 egg
2 teaspoons flour
2 teaspoons butter
1/4 cup vinegar
1/2 cup sugar
1/2 cup whipping cream, whipped

Steps:

  • Cook all of the dressing ingredients except the whipping cream in a double boiler stirring until it thickens. Take off the heat and set aside and let cool.
  • While the dressing is cooling, prepare the fruit and celery by cutting into the size pieces you like and chop the nuts.
  • When you are ready to assemble the salad, whip the cream and fold it into the dressing carefully, to make sure you keep as much volume as you can. Then mix in the fruit and nutmeats and put in the serving bowl.
  • If you are going to add bananas, do so close to serving time, so they don't turn brown. While grapes and bananas are optional, IMO they make the salad much nicer, and I've never made it without them. Don't use overly ripe bananas. Firm ones with a touch of green still on the stem, or solid yellow ones are best.

MOM'S WALDORF SALAD



Mom's Waldorf Salad image

This is my mother's well loved recipe. Christmas dinner would not be complete without this lovely salad.

Provided by Miss Annie

Categories     Fruit

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

5 cups unpeeled apples
2 1/2 cups chopped celery
1 1/4 cups chopped pecans or 1 1/4 cups chopped walnuts
1/2 cup cream or 1/2 cup milk
2 teaspoons Miracle Whip or 2 teaspoons mayonnaise
2 teaspoons apple cider vinegar
2 teaspoons sugar
salt and pepper

Steps:

  • Place apples, celery, and nuts in a large bowl.
  • Mix together cream and Miracle Whip.
  • Add cider, sugar, salt and pepper to cream mixture.
  • Pour over apples and mix well.
  • Chill until serving time.

SPINACH WALDORF SALAD WITH CINNAMON-APPLE DRESSING



Spinach Waldorf Salad With Cinnamon-Apple Dressing image

I got a new Christmas recipe book today and this was in it...want to make this for the holidays so putting it here for safe keeping.

Provided by CIndytc

Categories     Low Protein

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup mayonnaise
2 tablespoons frozen apple juice concentrate, thawed
1/4 teaspoon ground cinnamon
2 large red apples, cubed (about 4 cups)
1/2 cup red seedless grapes, halved
1/2 cup celery, chopped (1 medium stalk)
1/2 cup walnuts, chopped
4 cups spinach leaves, torn

Steps:

  • In large bowl, ix the mayonnaise, juice concentrate and cinnamon until well blended. Stir in the apples, grapes, celery and walnuts to coat.
  • Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach leaves, toss to mix and coat.

Nutrition Facts : Calories 136.5, Fat 9.8, SaturatedFat 1.2, Cholesterol 3.8, Sodium 123, Carbohydrate 12.3, Fiber 1.6, Sugar 7.1, Protein 1.9

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