Peanut Butter Oatmeal Smoothie Food
APPLE, PEANUT BUTTER, CINNAMON OATMEAL SMOOTHIE
Make and share this Apple, Peanut Butter, Cinnamon Oatmeal Smoothie recipe from Food.com.
Provided by Jennycooks
Categories Breakfast
Time 2m
Yield 2 Cups, 1 serving(s)
Number Of Ingredients 8
Steps:
- Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add applesauce, peanut butter (or PB2), & cinnamon. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.
- IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
- FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
- TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.
Nutrition Facts : Calories 315.9, Fat 2.6, SaturatedFat 0.9, Cholesterol 3.7, Sodium 100.2, Carbohydrate 70.6, Fiber 5, Sugar 16.6, Protein 6.3
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