HEALTHY VEGAN COLESLAW
I love coleslaw and have not had it in years, since I can't have dairy. I just made it with fat free nayonnaise (and only 10 calories per Tbsp), and it is fabulous. It is a sweeter coleslaw, without all the calories. I hope someone can use this recipe to revive their love for coleslaw too :)
Provided by FoodExplorer
Categories Lactose Free
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Process the cabbage in a food processor or chopper (grate if you like a thicker coleslaw).
- In a bowl, mix together the nayonnaise, apple cider vinegar, mustard, Splenda, salt and pepper.
- Pour dressing over the shredded cabbage and mix well.
- Let it sit for a few hours at least to really let the flavors come through, although it will still be good without resting for a while :)
- Sometimes I throw in a couple small zucchini with the cabbage in the processor for extra oomph -- if you do that, either increase the amount of dressing, or use half the head of cabbage.
- Hope you enjoy!
Nutrition Facts : Calories 75.3, Fat 2.7, SaturatedFat 0.5, Cholesterol 3, Sodium 175.2, Carbohydrate 12.3, Fiber 4.2, Sugar 7.3, Protein 2.8
EASY VEGAN SLAW
Make this simple dairy-free vegan slaw that's perfect for barbecues and summer picnics. Put it together in minutes and shake with our mustardy dressing
Provided by Juliet Sear
Categories Side dish
Time 15m
Number Of Ingredients 7
Steps:
- Place all the ingredients for the dressing in a bowl and whisk, or shake in a jar. Pour the dressing over the vegetables and mix together thoroughly.
Nutrition Facts : Calories 107 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.23 milligram of sodium
VEGAN TROPICAL COLESLAW
If you wish to make a raw vegan version, please omit green peas. You can also add chopped parsley, cilantro or green onions. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook green peas in boiling water until soft.
- In a bowl, add green peas, cabbage, carrot, pineapple, raisins, sunflower seeds, and coconut flakes.
- In a blender, add cashew nuts, lime juice from a half lime and 1/4 cup water and blend.
- Turn off the blender, scrape the side, add more water if it's too thick, and blend until it is smooth and creamy.
- Add the dressing to the vegetable bowl and mix well. Season with salt and pepper.
- Infuse love, chill if desired, and serve!
Nutrition Facts : Calories 108.6, Fat 4.9, SaturatedFat 1.8, Sodium 217.9, Carbohydrate 15.7, Fiber 3.7, Sugar 8.9, Protein 3
VEGAN COLESLAW
Lighten up your meal with this healthy, Asian-influenced side dish
Provided by John Torode
Categories Side dish, Snack
Time 35m
Number Of Ingredients 10
Steps:
- Put the dressing ingredients into a bowl, whisk well, then set aside. The dressing can be made a day ahead. Mix together the celeriac, carrots, spring onions, bok choy and peas. Sprinkle with a little salt, mix again and leave to stand for 5 mins.
- Pour the dressing over the vegetables and mix well. Stir in the parsley and coriander just before serving.
Nutrition Facts : Calories 83 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
More about "healthy vegan coleslaw food"
HEALTHY CREAMY VEGAN COLESLAW {NO MAYO!} • FIT MITTEN …
From fitmittenkitchen.com
Cuisine AmericanCategory SidesServings 6Total Time 10 mins
- Prepare the coleslaw mix: slice all cabbage, carrots and scallions – toss together in a large bowl.
- Make the dressing: Add boiled water to raw cashews and allow to sit for 5 minutes. Drain cashews then add all of the dressing ingredients to a blender cup, plus 1/2 cup fresh water, and process until smooth. Taste test for more salt and pepper, vinegar, etc.
- Pour dressing over coleslaw mix and toss until evenly combined. Store in fridge until ready to serve. Great with pulled jackfruit sandwiches, or as a healthy summer side.
BEST HEALTHY VEGAN COLESLAW - EATPLANT-BASED
From eatplant-based.com
Reviews 19Calories 76 per servingCategory Sides
- Begin by making the homemade vegan mayonnaise above that is as simple as combining the 5 ingredients in a blender.
- Combine 3/4 cup of the freshly made vegan mayo with the other dressing ingredients–vinegar, sugar, salt, and pepper–in a medium bowl and whisk together well.
VEGAN COLESLAW (CLASSIC RECIPE!) - THE SIMPLE VEGANISTA
From simple-veganista.com
4.9/5 (20)Total Time 10 minsCategory SideCalories 116 per serving
- Add the cabbage and carrots in a very large mixing bowl, the larger the better. Pour the dressing all over the cabbage, and toss well to combine. Finish with salt & pepper to taste.
- Store leftovers in the refrigerator in an airtight container for up to 5 days, but it’s best within 3 days.
HEALTHY VEGAN COLESLAW - THE SUPER FOOD GODDESS
From thesuperfoodgoddess.com
Estimated Reading Time 3 mins
VEGAN COLESLAW RECIPE - FOOD WITH FEELING
From foodwithfeeling.com
VEGAN COLESLAW (SERIOULSY THE BEST RECIPE!) - NAMELY MARLY
From namelymarly.com
VEGAN COLESLAW - WHOLEFOOD PLANT-BASED RECIPE | VOJO
From vojo.health
CLASSIC VEGAN COLESLAW [OIL FREE] - THIS HEALTHY KITCHEN
From thishealthykitchen.com
CREAMY VEGAN COLESLAW - VEGGIES DON'T BITE
From veggiesdontbite.com
NO MAYO COLESLAW - HEALTHY RECIPE (VEGAN) - VERY SPICY FOOD
From veryspicyfood.com
EASY VEGAN COLESLAW DRESSING - JUST ADD CABBAGE!
From veganinthefreezer.com
VEGAN KFC COPYCAT COLESLAW RECIPE – MARY'S TEST KITCHEN
From marystestkitchen.com
EASY CREAMY VEGAN COLESLAW DRESSING RECIPE - SPICY VEGAN FOOD
From spicyveganfood.ca
MEXICAN COLESLAW WITH AVOCADO (VEGAN) | FOODACIOUSLY
From foodaciously.com
VEGAN COLESLAW WITH CREAMY DRESSING - PLANT-BASED COOKING
From plantbasedcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love