Quick Greek Salad For Two Food

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QUICK AND EASY GREEK SALAD



Quick and Easy Greek Salad image

From ifoodtv.com And if you have extra pepperoncini juice look at this link http://www.recipezaar.com/bb/viewtopic.zsp?t=334244

Provided by WiGal

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 15

2 heads romaine lettuce, chopped
1 yellow bell pepper, chopped
1/4 red onion, halved and thinly sliced
3 ounces chickpeas, drained
6 pepperoncini peppers (or more)
12 kalamata olives
16 cherry tomatoes, halved
1/2 cup cucumber, sliced and cut into eighths
1/2 cup Greek feta cheese, crumbled
2 teaspoons dried oregano, DIVIDED
1 garlic clove, minced
1/2 lemon, juice
5 tablespoons extra virgin olive oil
1 pinch salt, to taste
pepper, to taste

Steps:

  • For the dressing: combine minced garlic with one teaspoon of oregano and lemon juice, slowly whisk in olive oil, season with salt and taste-you want a salty taste in the dressing, add pepper.
  • For salad: layer romaine, bell pepper, red onion, cucumber, cherry tomatoes, chickpeas, kalamata olives, feta cheese, and pepperoncinis.
  • Sprinkle with remaining teaspoon of oregano.
  • Whisk and drizzle dressing over the top.

Nutrition Facts : Calories 199.9, Fat 13.2, SaturatedFat 1.8, Sodium 1009.6, Carbohydrate 19.7, Fiber 7.5, Sugar 6.6, Protein 4.9

GREEK SALAD FOR 2



Greek Salad for 2 image

I know...true Greek salad does not have lettuce in it, but this one does. The dressing is simple and is what makes this special.

Provided by KelBel

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 11

1/4 cup olive oil
1/8 cup red wine vinegar
1/8 cup lemon juice
1 tablespoon oregano
1 teaspoon mint
1 romaine lettuce hearts, chopped
2 tomatoes, diced
1 cucumber, chopped
1 small purple onion, sliced
1/4 lb fat free feta cheese, crumbled
1/2 cup kalamata olive, pitted

Steps:

  • In a small bowl, mix dressing ingredients together.
  • In a large bowl, toss salad ingredients together.
  • Toss salad and 1/2 of dressing together.
  • Serve with remaining dressing as desired.

QUICK GREEK SALAD FOR TWO



Quick Greek Salad for Two image

You can savor this Quick Greek Salad for Two in a mere 10 minutes-or make it ahead (up to 24 hours) to allow the flavors to blend even more.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 2 servings, 1-1/4 cups each

Number Of Ingredients 7

1 cup chopped cucumber s
1 tomato, coarsely chopped
1/4 cup coarsely chopped green pepper s
1/4 cup thinly sliced red onion s
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
2 Tbsp. KRAFT Greek Vinaigrette Dressing
1/2 tsp. grated lemon zest

Steps:

  • Combine all ingredients.

Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 330 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 5 g, Protein 4 g

GREEK SALAD WITH ANCHOVIES FOR TWO



Greek Salad With Anchovies for Two image

Modified from EatingWell, March/April 2010. The fresh, tangy elements of a Greek salad-tomato, cucumber, feta, olives and lemony vinaigrette-pair well with rich-tasting anchovies. Serve with: Warm pita bread and a cold beer.

Provided by KerfuffleUponWincle

Categories     Salad Dressings

Time 17m

Yield 2 serving(s)

Number Of Ingredients 15

3 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon minced garlic
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/4 teaspoon fresh ground pepper
4 romaine lettuce leaves (torn or cut into small pieces)
1 large tomatoes (cut into large chunks, two small Kumatos preferred)
1/2 large English cucumber (cut into small chunks)
2/3 cup canned chick-peas (rinsed)
3 tablespoons crumbled feta cheese
2 tablespoons thinly sliced sweet onions
2 tablespoons sliced pitted kalamata olives
4 ounces canned anchovies (packed in olive oil or water, drained and blotted dry on paper towel)
pita bread (optional)

Steps:

  • Whisk lemon juice, oil, garlic, oregano, salt and pepper in a medium bowl until well combined.
  • Add lettuce, tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine.
  • Divide the salad between 2 plates and top with anchovies.
  • Can be eaten with warm pita breads, if desired.

QUICK GREEK SALAD FOR TWO



Quick Greek Salad for Two image

Make and share this Quick Greek Salad for Two recipe from Food.com.

Provided by Chef mariajane

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup chopped cucumber
1 tomatoes, coarsely chopped
1/4 cup coarsely chopped green pepper
1 1/2 cups thinly slied red onions
1/4 cup Greek feta cheese, crumbled
2 tablespoons greek vinaigrette with feta and oregano

Steps:

  • Mix all ingredients in a large bowl.
  • The salad can be served immediately, but for better flavor, store salad in tightly covered container in refrigerator for up to 24 hours before serving, to allow the flavors to blend.

Nutrition Facts : Calories 76.1, Fat 0.4, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 17.9, Fiber 3.4, Sugar 8.1, Protein 2.2

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