Simple Microwaved Asparagus Food

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PERFECT MICROWAVE ASPARAGUS - MICROWAVE ASPARAGUS IN OLIVE OIL



Perfect Microwave Asparagus - Microwave Asparagus in Olive Oil image

Take the confusion out of preparing asparagus by following this Perfect Microwave Asparagus recipe. The method is quick and easy, and the result is a roasted asparagus that will soon become your go-to asparagus recipe.

Provided by Barbara

Categories     Side Dish

Number Of Ingredients 5

1 bunch fresh asparagus spears, washed to remove dirt
1 1/2 Tablespoons olive oil
1/4 teaspoon salt (seas salt, iodized salt or Pink Himalayan Salt)
1/8 teaspoon black pepper
1/4 teaspoon garlic powder

Steps:

  • Break asparagus spears into bite-sized pieces, approximately 1 to 1/2 inches. Discard the woody ends.
  • Put the asparagus pieces in a microwave steamer dish.
  • Drizzle with olive oil and sprinkle with salt, pepper and garlic powder. Stir to evenly coat the asparagus.
  • Cover with the microwave steamer lid. Cook for 2 to 4 minutes depending on your desired texture. Start with 2 minutes, adding 30 second increments. Check the texture with a fork. See the notes below about texture.

Nutrition Facts : Calories 70 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 148 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SIMPLE MICROWAVED ASPARAGUS



Simple Microwaved Asparagus image

Didn't think you could love asparagus any more than you already do? Think again! The veggie superstar of spring is about to get even easier to make. A quick step, five minutes and the microwave are all you need to get a side on the table in a snap.

Provided by TBSP Susan

Categories     Side Dish

Time 9m

Yield 8

Number Of Ingredients 2

8 fresh asparagus spears
(salt and pepper or other seasonings as desired)

Steps:

  • Cut or snap woody ends from spears. Wash spears with cool water. Do not dry.
  • Place spears in a single layer in a glass microwave-safe baking dish, allowing room between spears. Cover dish with plastic wrap, opening one corner slightly for steam to vent.
  • Microwave on high for four minutes. Test doneness with fork.
  • Season as desired with salt and pepper or other seasonings (garlic salt is good), butter or sauce. Serve immediately.

Nutrition Facts : Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 0 g, TransFat 0 g

MICROWAVE STEAMED ASPARAGUS



Microwave Steamed Asparagus image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 10m

Yield 1 serving

Number Of Ingredients 5

4 to 6 large asparagus, trimmed
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh tarragon
Shaved Parmigiano-Reggiano, for topping

Steps:

  • Put the asparagus in a microwave-safe dish and sprinkle with the olive oil and 1 tablespoon water, season with salt and pepper and top with the tarragon. Cover the dish with plastic wrap and seal well. Microwave for 2 minutes. Top with freshly shaved Parmesan and serve immediately.

MICROWAVED ASPARAGUS RECIPE



Microwaved Asparagus Recipe image

The microwave makes fast and easy work of cooking asparagus. Seasoning and butter make the vegetable flavorful and delicious.

Provided by Peggy Trowbridge Filippone

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus , rinsed
1 teaspoon kosher salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 tablespoon lemon juice
1 tablespoon butter (cut into 8 pieces)

Steps:

  • Cook another 2 to 3 minutes until the asparagus is tender. Stir once more before serving.
  • Serve and enjoy.

Nutrition Facts : Calories 53 kcal, Carbohydrate 5 g, Cholesterol 8 mg, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 355 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g

SALMON AND ASPARAGUS WITH MAîTRE D'HôTEL BUTTER



Salmon and Asparagus with Maître D'Hôtel Butter image

Real chefs use microwaves, and anyone who tells you differently is lying. Microwaves are a great hack for achieving perfectly cooked salmon, every time. I made this whole dish in just a few minutes, and it's perfect if you're cooking for yourself, or a small family. The salmon comes out soft without overcooking, and it's a restaurant-quality dish you can easily make at home.

Provided by Geoffrey Zakarian

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

2 oil-packed anchovies, drained
2 teaspoons prepared horseradish
1 teaspoon honey
1 teaspoon Dijon mustard
1 stick (8 tablespoons) unsalted butter, at room temperature
1/2 teaspoon lemon juice
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh parsley
1 bunch pencil-thin asparagus
2 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Zest of 1 lemon
2 tablespoons chopped fresh parsley
4 farm-raised skinless salmon fillets, about 5 ounces each (see Cook's Note)
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
Lemon wedges, for garnish

Steps:

  • For the maître d'hôtel butter: With a mortar and pestle, mash the anchovies together with the horseradish (see Cook's Note). Add the honey, Dijon, butter, lemon juice and salt and pepper to taste. Combine to form a cohesive paste. Add the parsley and mix to combine. Set aside. If not using right away, transfer to a sheet of parchment paper or plastic wrap and, using the wrap, form it into a cylindrical shape; refrigerate until firm, about 30 minutes.
  • For the asparagus: Cut or snap off the woody ends of the asparagus. Place the asparagus and 1 tablespoon water in a shallow microwave-safe baking dish. Cover the dish tightly with plastic wrap. Microwave on high for 2 1/2 minutes. Remove, then drain and season with the oil, salt and pepper, lemon zest and parsley.
  • For the salmon: Place 2 salmon fillets in a shallow bowl or plate. Drizzle with olive oil and sprinkle with salt and pepper. Cover the bowl with plastic wrap and microwave on 50% power in 1-minute increments until the salmon is cooked to your liking, 2 to 2 1/2 minutes. Transfer to plates. Repeat with the remaining 2 fillets.
  • While the filets are still warm, dollop with some of the maître d'hotel butter on top and allow it to melt (save the remaining maître d'hotel butter for another use). Serve with the asparagus and lemon wedges.

STEAMED ASPARAGUS



Steamed Asparagus image

Provided by Alton Brown

Categories     side-dish

Time 9m

Yield 4 servings

Number Of Ingredients 3

1/4 cup water
1 pound fresh asparagus, 1 to 1 1/2 inches cut off the bottom
1/2 teaspoon kosher salt

Steps:

  • Pour or spritz the water onto 4 paper towels. Spread out the paper towels and lay the asparagus on top of the dampened towels. Sprinkle with the salt. Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes. Remove from the microwave using tongs and carefully unwrap. Arrange on a serving platter and serve immediately.

HOW TO COOK ASPARAGUS IN THE MICROWAVE



How to Cook Asparagus in the Microwave image

If you need a quick, healthy way to cook asparagus, look no further than your microwave. There are a couple of ways you can cook asparagus in the microwave. Keep reading to learn more about each one. Choose fresh asparagus. If using fresh...

Provided by wikiHow

Categories     Fruits and Vegetables

Number Of Ingredients 4

Makes 4 servings
1/4 cup (60 ml) water
1 lb (450 g) fresh or thawed asparagus
1/2 tsp (2.5 ml) salt (optional)

Steps:

  • Choose fresh asparagus. If using fresh asparagus instead of frozen asparagus, make sure the spears you choose, are firm and bright green. The tips should also be firmly packed together. Asparagus spears can be fat or skinny. Thicker spears takes a little longer to cook, but both are equally flavorful and nutritious. No matter, which you choose, though, the spears should be evenly sized.
  • Rinse the spears in cold water. Clean the asparagus by rinsing them thoroughly under cold, running water, gently rubbing the tips to loosen any dirt, sand, or debris. Asparagus is grown in sandy soil and usually has some debris in the tips. As such, a thorough rinsing is important. Pat dry with paper towels once rinsed.
  • Snap off the base of each spear. Use your hands or a knife to snap off the bottom 1/3 of each spear. Usually, this will be about 1 to 1.5 inches (2.5 to 3.8 cm). These ends are especially woody and are generally not very appetizing. You should be able to roughly estimate where the right breaking point is by gently bending the spear a few times near the bottom. The point at which the stalk turns tender will usually be the easiest, most natural breaking point, and you can usually break the bottoms off at this point with your hands.
  • Peel off the scales at the bottom of each spear. Use a vegetable peeler to scrape off the rough scales or knobs on the outside each stalk. This is not necessary, but it does give the spears a clean look. It can also be especially good if you are using thick asparagus. You only need to peel the lower 2 inches (5 cm) or so of the spear.

MICROWAVE STEAMED ASPARAGUS TIPS



Microwave Steamed Asparagus Tips image

What I love about this recipe is the ease of preparation. The asparagus comes out still crisp. To make things easier I use a Tupperware microwave steamer and I have a gadget called "Misto" that you put olive oil in to mist your foods. Cooking time includes standing time.

Provided by Gadgetsmidnight

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb ripe asparagus
1/2 cup water
olive oil
seasoning salt, to taste

Steps:

  • Clean fresh Asparagus and snap off wooden ends. Discard wooden ends or use in another recipe.
  • Place water in bottom of steamer.
  • In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket.
  • Mist Asparagus with olive oil or drizzle lightly with olive oil.
  • Sprinkle with seasoned salt. I usually eyeball this, but it is around 1/2 teaspoon.
  • Place in Microwave. Microwave on high 2 to 3 minutes. Let stand 2 minutes.
  • Enjoy.

THE BEST STEAMED ASPARAGUS



The Best Steamed Asparagus image

This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio.

Provided by JOHN KARST

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
¼ cup white wine
2 tablespoons butter

Steps:

  • Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.
  • Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 4.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 43.9 mg, Sugar 2.2 g

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