Sunflower Banana Oatmeal Food
SUNFLOWER BANANA OATMEAL
Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.
Provided by Tierra_Beloved
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.
Nutrition Facts : Calories 356 calories, Carbohydrate 64.4 g, Fat 9.8 g, Fiber 9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 284.1 mg, Sugar 26.9 g
3-INGREDIENT OATMEAL COOKIES
These three ingredient oatmeal cookies with no egg or banana are perfect for a quick and easy treat anytime of day. They're yummy as is but even better with add-ins like chocolate chips and walnuts!
Provided by Deryn Macey
Categories Dessert
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 350 degrees and prepare a baking tray with parchment paper.
- Add the nut or seed butter and maple syrup to a mixing bowl and stir together until smooth and fully combined. If you're adding vanilla, mix it in now as well.
- Add the oats and any other add-ins you're using and mix into a thick, sticky dough. Depending on the consistency of your nut butter, you may need to add a bit of extra maple syrup or nut butter or a bit more oats. The dough should be a thick, sticky cookie dough-like consistency.
- Using a spoon or small cookie scoop, create 12 roughly equal-sized clumps, placing on the baking tray. It's helpful to wet your hands so the dough doesn't stick to you. The cookies will not spread during baking, so press each one down a bit to form a cookie shape (or leave them haystack-style).
- Bake for 15 minutes then allow to cool before handling.
Nutrition Facts : ServingSize 1 cookie, Calories 122 calories, Sugar 6 g, Fat 6 g, Carbohydrate 15 g, Fiber 2 g, Protein 3 g
WENDY'S OATMEAL BAR RECIPE
Wendy's oatmeal bar satiates your sugar rush. Prepare this amazing copycat Wendy's oatmeal bar recipe in your kitchen. For making oatmeal you need a handful of roasted nuts and juicy berries. In just 20 minutes the oatmeal bars will be ready!
Provided by Yamini Rathore
Categories copycat
Time 20m
Number Of Ingredients 11
Steps:
- Take two different bowls. In one, add mashed banana and almond milk. In another mix, nuts, raisins, cranberries, sunflower seeds, pumpkin seeds, a teaspoon of honey, and cinnamon powder.
- Add the banana mixture to the bowl of dried and roasted nuts. Mix it until it is combined well.
- Pour the mixture into the baking tray with the parchment paper beneath. Bake the oatmeal bar at 375 degrees for 35 minutes.
- Take the baking tray once it is baked. Cut the sharp, long, and square slices of the oatmeal bar. Serve and enjoy!
Nutrition Facts : Carbohydrate 46 g, Fat 10 g, Fiber 5 g, Sugar 24 g, Cholesterol 20 mg, Sodium 220 mg, Protein 4 g, Calories 280 kcal, ServingSize 1 serving
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