Healthy Tuna Melt Cooking Light Food
HEALTHY TUNA MELTS
Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.
Provided by Vino Girl
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
- Top each half with 1 tomato slice and 1 tablespoon cheese.
- Broil 5 minutes or until the cheese is melted.
TUNA MELT
This tuna melt is as good as the melts we remember from our childhood, but fits into a healthy diet. Serve with a green salad for a quick, satisfying supper or by itself for an easy weekend lunch.
Provided by Chef Sunshine
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the broiler.
- Toast bread in a toaster.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl.
- Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese.
- Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
- Serve immediately.
HEALTHY TUNA MELT (COOKING LIGHT)
A tasty and easy recipe from Cooking Light Magazine (October 1996). The vegetables and herbs add a lot of flavour. Recipe can easily be halved for two and the leftover tuna stores well in the fridge.
Provided by blucoat
Categories Lunch/Snacks
Time 25m
Yield 4 sandwiches
Number Of Ingredients 11
Steps:
- Slice zucchini in half crosswise; then slice into 1/4-inch lengthwise slices.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of the zucchini; cook 5 minutes. Turn slices over, sprinkle with half of the herbs and pepper; cook 5 minutes or until tender. Repeat with remaining zucchini, herbs, and pepper. Divide zucchini slices evenly among toast slices.
- Combine tuna, mayonnaise, and onion in a small bowl, stir well. Spread 1/2 cup tuna mixture over each zucchini-topped bread slice; top each with 4 tomato slices and 1 cheese slice.
- Place sandwiches on a baking sheet; broil 2 minutes or until cheese melts.
Nutrition Facts : Calories 197, Fat 7.4, SaturatedFat 1.4, Cholesterol 34.3, Sodium 695.1, Carbohydrate 11.5, Fiber 2.4, Sugar 6.8, Protein 21.9
TUNA MELT
These make a nice lunch, I have been making these for awhile now. Serve with a small salad and some fruit.
Provided by Dancer
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Combine tuna, celery, onion and mayonnaise/pickles/ketchup dressing.
- Season with salt and pepper.
- Toast English muffin halves.
- Place split-side-up on baking sheet and top each with 1/4 of tuna mixture.
- Broil 2 to 3 minutes or until heated through.
- Top with cheese and return to broiler until cheese is melted, about 1 minute longer.
Nutrition Facts : Calories 170.6, Fat 3.5, SaturatedFat 1.4, Cholesterol 22.3, Sodium 418.5, Carbohydrate 16.6, Fiber 2.8, Sugar 4.1, Protein 18.5
MATTHEW'S HEALTHY TUNA MELT
Make and share this Matthew's Healthy Tuna Melt recipe from Food.com.
Provided by Peaks-In-Parsons
Categories Lunch/Snacks
Time 5m
Yield 2 open face sandwiches, 1 serving(s)
Number Of Ingredients 4
Steps:
- Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.
Nutrition Facts : Calories 452, Fat 6.9, SaturatedFat 2.8, Cholesterol 71.6, Sodium 1121.4, Carbohydrate 31.4, Fiber 3.9, Sugar 4.6, Protein 64.8
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