Healthy Taco Salad Dressing Food

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HEALTHY TACO SALAD DRESSING



Healthy Taco Salad Dressing image

This Healthy Taco Salad Dressing with yogurt is almost too good to be true. It's low in carbs, high in protein and has just 2 simple ingredients!

Provided by Marjory Pilley

Categories     Salad

Time 5m

Number Of Ingredients 2

1/2 cup salsa
1/2 cup Greek yogurt

Steps:

  • Combine ingredients in a bowl or jar and enjoy!

Nutrition Facts : Calories 24 kcal, Carbohydrate 3 g, Protein 3 g, Cholesterol 1 mg, Sodium 238 mg, Sugar 2 g, ServingSize 1 serving

EASY HEALTHY TACO SALAD WITH GROUND TURKEY



Easy Healthy Taco Salad with Ground Turkey image

Healthy Taco Salad with ground turkey, veggies, greens, cheese, and one simple ingredient that replaces unhealthy bottled dressing.

Provided by Olena Osipov

Categories     Salad

Time 22m

Number Of Ingredients 14

1/2 large container greens salad mix
14 oz can black beans (rinsed & drained)
4 small tomatoes (chopped)
2 medium avocados (chopped)
1/2 cup tortilla chips (crushed)
1/2 cup any hard cheese (shredded)
1 lb ground turkey
1 tbsp avocado oil
1 tbsp taco seasoning
1 tbsp onion powder/flakes
2 cups corn (cooked or thawed)
1/2 tbsp taco seasoning
1 1/2 cups plain yogurt (not Greek)
1/4 tsp salt (or to taste)

Steps:

  • In a large salad bowl, add salad greens, beans, tomato, avocado, tortilla chips and cheese. Set aside.
  • Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add turkey and cook for 5 minutes, constantly breaking into small pieces with spatula.
  • Add 1 tbsp taco seasoning and onion flakes; cook for another 2 minutes, stirring a few times. Transfer to a salad bowl with other ingredients.
  • Return skillet to medium heat and add corn. Cook for a few minutes undisturbed, sprinkle with 1/2 tbsp taco seasoning, stir and cook for another minute. Transfer to a bowl.
  • Drizzle yogurt on top and gently toss. Adjust salt to taste. Serve immediately.

Nutrition Facts : ServingSize 2 cups, Calories 351 kcal, Sugar 6 g, Sodium 306 mg, Fat 16 g, SaturatedFat 4 g, Carbohydrate 25 g, Fiber 7 g, Protein 21 g, Cholesterol 45 mg

TACO SALAD



Taco Salad image

Provided by Food Network

Categories     main-dish

Time 51m

Yield 8 servings

Number Of Ingredients 14

1 medium sweet onion, finely diced
1 pound ground white meat chicken (white meat only, no fat)
1/4 to 1/3 cup lime juice, plus 1 lime, zested
1 package taco seasoning mix
1 head romaine lettuce, thinly sliced
1 mango, peeled, seeded, and cut into 1/2-inch chunks
1 tomato, cored, cut into 6 to 8 wedges
1 cup shredded carrots
1/2 cup thinly sliced scallions
3/4 cup cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained
1 avocado, peeled, seeded and cut into 8 wedges
1 (16-ounce) jar sugar free, fat free tomato salsa
16 baked taco chips
4 pickled jalapenos

Steps:

  • In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes. Cook covered, stirring once or twice, add more water if necessary to keep onions from burning. Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes. Add citrus juice, zest, and taco seasoning mix, stir until well combined. Taste and adjust seasonings. Set aside to cool.
  • Arrange lettuce on large platter with remaining ingredients. Top with chicken, garnish with baked chips and jalapenos.

QUICK TACO SALAD



Quick Taco Salad image

Skip the hassle of stuffing a shell with taco salad! Quick Taco Salad is a delectable mash-up of fresh lettuce, tomatoes, cheese and lean ground beef.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 lb. lean ground beef
1 onion, chopped
1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix
1/4 cup water
10 cups loosely packed torn romaine lettuce
2 tomatoes, chopped
1 cup KRAFT Shredded Cheddar Cheese
2 cups tortilla chips, coarsely crushed
1/4 cup KRAFT Classic Ranch Dressing

Steps:

  • Brown meat with onions in large nonstick skillet on medium-high heat; drain.
  • Add seasoning mix and water; mix well. Bring to boil. Simmer on medium-low heat 3 min.
  • Divide lettuce among 4 plates. Top evenly with meat mixture, tomatoes, cheese and crushed chips. Drizzle with dressing.

Nutrition Facts : Calories 480, Fat 28 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 100 mg, Sodium 920 mg, Carbohydrate 23 g, Fiber 4 g, Sugar 6 g, Protein 32 g

EASY TACO SALAD DRESSING



Easy Taco Salad Dressing image

I can't believe this recipe hasn't been posted here yet ! This is great on taco salads and as a spread for quesadillas.

Provided by PrimQuilter

Categories     Salad Dressings

Time 10m

Yield 8 serving(s)

Number Of Ingredients 2

1 (16 ounce) bottle ranch salad dressing
1 (1 1/4 ounce) pkt. taco seasoning

Steps:

  • Remove the lid and plastic portion contol top of your dressing bottle.
  • Pour 1/2-3/4 cup of dressing into a pyrex bowl with spout and set aside.
  • Using a funnel, add the entire seasoning pkt. to your ranch bottle.
  • Put the lid on and shake to completely mix together.
  • Tap bottom of bottle on counter to free up extra space at the top.
  • Add what you can of the remaining dressing to the bottle. (it won't all fit).
  • Chill.

EASY TACO SALAD DRESSING



Easy Taco Salad Dressing image

Keep it simple with this Easy Taco Salad Dressing. This Easy Taco Salad Dressing requires just a few ingredients and takes only a few minutes to make.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 10 servings, 2 Tbsp. each

Number Of Ingredients 4

1 cup HEINZ Chili Sauce
3 Tbsp. milk
4-1/2 tsp. lime juice
1 cup KRAFT Real Mayo

Steps:

  • Blend ingredients in blender until well blended.

Nutrition Facts : Calories 25, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

EMILY'S DRESSING FOR TACO SALAD



Emily's Dressing for Taco Salad image

I'm not a fan of dry taco salad but couldn't ever find a dressing I was a fan of. So I threw together a few things, and voila! A delicious dressing that is worthy of taco salad.

Provided by Emily Johnson

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 5m

Yield 4

Number Of Ingredients 4

½ cup sour cream
¼ cup ranch-style salad dressing
½ cup picante sauce, or to taste
¼ teaspoon chili powder

Steps:

  • Mix sour cream, ranch dressing, picante sauce, and chili powder in a bowl until thoroughly combined.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 3.5 g, Cholesterol 16.7 mg, Fat 13.9 g, Fiber 0.2 g, Protein 1.5 g, SaturatedFat 4.9 g, Sodium 342 mg, Sugar 1.5 g

QUICK TACO SALAD



Quick Taco Salad image

[DRAFT]

Provided by Food Network

Number Of Ingredients 9

1 lb. lean ground beef
1 onion, chopped
1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix
¼ cup water
10 cups loosely packed torn romaine lettuce
2 tomatoes, chopped
1 cup KRAFT Shredded Cheddar Cheese
2 cups tortilla chips, coarsely crushed
¼ cup KRAFT Classic Ranch Dressing

Steps:

  • BROWN meat with onions in large nonstick skillet on medium-high heat; drain. ADD seasoning mix and water; mix well. Bring to boil. Simmer on medium-low heat 3 min. DIVIDE lettuce among 4 plates. Top evenly with meat mixture, tomatoes, cheese and crushed chips. Drizzle with dressing. TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

TACO SALAD WITH LIME VINEGAR DRESSING



Taco Salad with Lime Vinegar Dressing image

This is a quick-to-throw-together taco salad that even picky family members will eat, as you can serve any of the ingredients on the side. I sometimes serve with taco shells and let my five-year-old make tacos out of the ingredients (minus the dressing for the salad). Serve salad with tortilla chips, avocado, cilantro, and Cheddar cheese to taste. Yum!

Provided by JulieW

Categories     Salad     Taco Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 18

1 pound lean ground beef
¾ cup water
1 (1 ounce) packet taco seasoning mix
1 head romaine lettuce, chopped
1 (15 ounce) can kidney beans, rinsed and drained
1 (10 ounce) basket grape tomatoes, chopped
1 avocado, pitted and sliced
½ cup chopped carrots, or to taste
½ cup chopped green bell pepper, or to taste
½ cup chopped celery, or to taste
¼ cup shredded Cheddar cheese, or to taste
¼ cup lime juice
3 tablespoons honey
2 tablespoons champagne vinegar
2 tablespoons chopped fresh cilantro, or to taste
2 tablespoons Dijon mustard
3 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add water and taco seasoning mix; cook and stir until water is evaporated and beef is evenly coated in seasoning mix, about 5 minutes.
  • Mix romaine lettuce, kidney beans, tomatoes, avocado, carrots, green bell pepper, celery, and Cheddar cheese in a large bowl; top with ground beef.
  • Whisk lime juice, honey, vinegar, cilantro, mustard, garlic, salt, and pepper together in a bowl until dressing is well mixed; served alongside salad.

Nutrition Facts : Calories 553.5 calories, Carbohydrate 51.6 g, Cholesterol 75.9 mg, Fat 26.3 g, Fiber 13.5 g, Protein 30.5 g, SaturatedFat 8.8 g, Sodium 1119.5 mg, Sugar 17.3 g

TACO SALAD



Taco Salad image

This recipe was handed down from my aunt and now I'm not invited to get togethers unless I bring this along.

Provided by busy mom

Categories     Meat

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 head iceberg lettuce
2 cups shredded cheddar cheese
2 lbs ground beef
1 package taco seasoning
2 tomatoes
1 onion
1 bag plain Doritos
1 (16 ounce) bottle Catalina dressing

Steps:

  • Brown ground beef and taco seasoning.
  • Drain and let cool.
  • Chop lettuce, tomatoes, and onions.
  • Put into a large container.
  • Add cheese and crushed Doritos.
  • Add cooled ground beef.
  • Pour Catalina dressing over all of it 5 to 10 minutes before serving.

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