Healthy Spring Mix Food

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HEALTHY SPRING MIX



Healthy Spring Mix image

This is a one-serving salad I like to make for lunch after I come home from the gym. I add whatever vegetables I happen to have in my refrigerator at the time; it could be cucumbers, peppers, carrots, mushrooms, olives, tomatoes and even leftover grilled chicken. I try and slice and dice the vegetables as soon as I get home from the store and I am able to whip up this healthy meal in no time. Just add your favorite dressing.

Provided by CookingONTheSide

Categories     Spring

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

2 -3 cups baby greens
2 teaspoons olive oil
1 tablespoon white balsamic vinegar
1/4 cup walnuts, chopped
1/4 cup dried cranberries
2 tablespoons crumbled blue cheese
1/4 cup roasted red pepper

Steps:

  • Top baby greens with remaining ingredients.
  • Add whatever other vegetables you have in your refrigerator.
  • Add your favorite dressing.

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