Tropical Cooler Smoothie Food

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TROPICAL SMOOTHIE



Tropical Smoothie image

Provided by Ina Garten

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 8

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

  • In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

TROPICAL SMOOTHIE



Tropical Smoothie image

Make and share this Tropical Smoothie recipe from Food.com.

Provided by English_Rose

Categories     Smoothies

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 mango, diced
1 banana, roughly chopped
handful ice cube, crushed
3/4 cup plain yogurt
6 strawberries, roughly chopped
1 3/4 cups whole milk

Steps:

  • Put the mango and banana into the blender along with the ice, yogurt, milk and chopped strawberries.
  • Blend all the ingredients for 30 seconds then pour into two tall glasses and serve.

Nutrition Facts : Calories 300.7, Fat 10.6, SaturatedFat 6.1, Cholesterol 33.3, Sodium 135.9, Carbohydrate 43.4, Fiber 3.6, Sugar 35.5, Protein 11.5

TROPICAL COOLER SMOOTHIE



Tropical Cooler Smoothie image

This recipe is great for the summer. Not to mention it tastes delicious.

Provided by BRAT87

Categories     Breakfast Drinks

Time 1m

Yield 2

Number Of Ingredients 6

1 cup orange juice
2 cups pineapple chunks, drained
1 banana, coarsely chopped
¼ cup skim milk
2 tablespoons honey
1 cup crushed ice

Steps:

  • In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.

Nutrition Facts : Calories 338.7 calories, Carbohydrate 86 g, Cholesterol 0.6 mg, Fat 0.7 g, Fiber 3.9 g, Protein 3.7 g, SaturatedFat 0.1 g, Sodium 18.1 mg, Sugar 74 g

NEKTAR TROPICAL COOLER RECIPE



Nektar Tropical Cooler Recipe image

Provided by á-17975

Number Of Ingredients 6

1 cup frozen pineapple
1/2 cup spinach
1/2 cup kale
1 banana
1 tablespoon coco butter
Coconut water to taste

Steps:

  • Put the frozen pineapple, banana, coco butter, spinach,and kale in the blender. Pour coconut water to fill about half of the mixture. Purée/blend until smooth. Make sure to blend very well so that there are no chunks of spinach or kale. The consistency should be only slightly thicker than a normal juice. Add coconut water as needed for the right consistency. For added yumminess, try adding 1/2 cup of strawberries and an extra 1/2 cup of greens.

TROPICAL COOLER SMOOTHIE



Tropical Cooler Smoothie image

This recipe is great for the summer. Not to mention it tastes delicious.

Provided by BRAT87

Categories     Breakfast Drinks

Time 1m

Yield 2

Number Of Ingredients 6

1 cup orange juice
2 cups pineapple chunks, drained
1 banana, coarsely chopped
¼ cup skim milk
2 tablespoons honey
1 cup crushed ice

Steps:

  • In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.

Nutrition Facts : Calories 338.7 calories, Carbohydrate 86 g, Cholesterol 0.6 mg, Fat 0.7 g, Fiber 3.9 g, Protein 3.7 g, SaturatedFat 0.1 g, Sodium 18.1 mg, Sugar 74 g

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