Thermomix Energy Bars Food

THERMOMIX ENERGY BARS

Steps:

• Preheat oven to 300°F.
• Place oats and almonds on a baking sheet. Toast in oven for 10 minutes. Set aside. Increase temperature to 325°F.
• Grease a 9x13 pan.
• Place raisins, apricots, oats and almonds in TM bowl. Press Turbo 6 times. Tip out and set aside.
• Place butter, brown sugar, molasses and egg in TM bowl. Mix at speed 4/20 seconds, or until thoroughly creamed.
• Add all remaining dry ingredients. Mix at speed 4/30 seconds, or until combined.
• Add vanilla and milk and mix speed 4/20 seconds.
• Return dried fruit mixture to TM bowl. Mix at Reverse/speed 3/20 seconds.
• Spread the batter in prepared pan. Bake 30-35 minutes. Cool completely in pan. Cut into 24 bars.
• Wrap individual bars in plastic wrap. They'll keep for about a week. Or freeze for up to 3 months.

PEPITA PROTEIN ENERGY BARS

Steps:

• Preheat oven to 350 degrees
• Crush or break almonds into big chunks.
• Mix all dry ingredients together. Spread out onto a baking tray and toast in the oven for about 5 minutes.
• Chop the cranberries and stir them inches.
• Place the dry ingredients into a large bowl and pour in molasses and honey over.
• Mix through until well combined then spread into a line baking dish, pressing down firmly.
• Bake for about 20-25mins or until golden brown.
• Allow to cool then cut into squares.
• Store in the fridge.