Healthy Slow Cooker Tex Mex Sloppy Joes Food
TEX-MEX SLOPPY JOES
Perfect for quick dinner, these Tex-Mex Sloppy Joes are ready in 30 minutes or less!
Provided by The Chunky Chef
Categories Main Course
Time 30m
Number Of Ingredients 20
Steps:
- In a mixing bowl, combine Worcestershire sauce, ketchup, brown sugar, mustard, paprika, chili powder, cumin, salt, pepper, coriander, oregano, and salsa. Whisk or stir to mix well, then set aside.
Nutrition Facts : Calories 238 kcal, Carbohydrate 20 g, Protein 19 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 47 mg, Sodium 904 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving
TEX-MEX SLOPPY JOES
Steps:
- In a large skillet, cook beef and onion over medium heat for 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add garlic; cook 1-2 minutes longer. Stir in the ketchup, chiles, broth, chili sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally., Meanwhile, spread cut sides of buns with butter. Place on baking sheets, buttered side up. Broil 4 in. from the heat for 1-2 minutes or until toasted. Serve beef mixture in buns.
Nutrition Facts : Calories 354 calories, Fat 15g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 1187mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 2g fiber), Protein 18g protein.
HEALTHY SLOW-COOKER TEX-MEX SLOPPY JOES
Dinner ready and waiting? Give these delicious healthy sloppy joes with a Tex-Mex twist a try.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h55m
Yield 8
Number Of Ingredients 11
Steps:
- Spray 3 1/2- to 4-quart slow cooker with cooking spray; set aside. Pour chili beans into medium bowl. With potato masher or fork, mash about half of the beans; set aside.
- In 12-inch skillet, cook beef, green and red bell peppers, onion and jalapeño chile over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
- Pour beef mixture into slow cooker. Add beans, ketchup, chili powder and pepper. Stir to thoroughly combine. Cover; cook on Low heat setting 2 1/2 to 3 hours or until heated through (165°F). Stir in lime juice.
- Divide beef mixture among buns (about 1/2 cup each). Serve immediately.
Nutrition Facts : Calories 250, Carbohydrate 33 g, Cholesterol 30 mg, Fat 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 8 g, TransFat 0 g
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