Roasted Corn Pudding In Acorn Squash Food

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ROASTED ACORN SQUASH



Roasted Acorn Squash image

A late summer or fall dish that goes well with brown rice.

Provided by jen

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Yield 4

Number Of Ingredients 8

2 medium acorn squash
3 tablespoons butter
2 onions, thinly sliced
3 cloves garlic, minced
1 teaspoon ground coriander seed
½ teaspoon freshly grated nutmeg
½ teaspoon salt
freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut acorn squash in half. Roast them cut side up on a baking sheet for 50 minutes or until the flesh is just tender. Let the squash cool for 20 minutes.
  • In a large skillet over medium heat melt the butter; saute the onions. Stirring occasionally, cook the onions for 10 minutes, or until they begin to brown at the edges. Mix in the garlic, coriander, and nutmeg. Cook the mixture 2 minutes more; then remove the pan from the heat.
  • Spoon the seeds and stringy middle out of the squash, and discard these. Spoon out the flesh, chop it and add it to the onion mixture. Discard the skins. Heat and stir the squash-onion mixture, then season it with salt and pepper. Serve the squash hot.

Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Cholesterol 22.9 mg, Fat 9.2 g, Fiber 4.6 g, Protein 2.7 g, SaturatedFat 5.6 g, Sodium 361.3 mg, Sugar 7.2 g

CORN AND SQUASH PUDDING



Corn and Squash Pudding image

This tasty side dish gets a twist with the added bonus of squash. Not only does the squash add a vibrant color and tons of vitamins to the dish, it provides a creamy texture that plays well off the crisp corn kernels.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 14

Nonstick cooking spray, for greasing
1 tablespoon unsalted butter
2 cloves garlic, minced
1 onion, chopped
One 10-ounce box frozen cooked winter squash, thawed and drained
One 10-ounce box frozen whole kernel corn, thawed
1 1/2 cups 2-percent milk
1/3 cup cornmeal
1/4 cup chopped fresh parsley
1/4 teaspoon freshly grated nutmeg
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
3 large egg whites
2 cups cornflake cereal

Steps:

  • Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with nonstick cooking spray. Heat the butter in a medium nonstick skillet over medium heat. Add the garlic and onions and cook until softened, 4 minutes, and then add the squash and cook until dry. Stir in the corn and set aside to cool slightly.
  • Combine the milk, cornmeal, parsley, nutmeg, cayenne, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl until smooth. Stir in the skillet mixture.
  • Whip the egg whites in a separate bowl to stiff peaks and fold into the corn mixture. Fold in the cornflakes, pour into the prepared baking dish and smooth the top. Bake until lightly browned around the edges and a thin knife inserted into the center comes out clean, 45 to 50 minutes.
  • Calories: 140 Fat: 3 grams Saturated Fat: 1.5 grams Protein: 6 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 2 grams Cholesterol: 5 milligrams Sodium: 220 milligrams

Nutrition Facts : Calories 190 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 35 grams, Fiber 3 grams, Protein 7 grams, Sugar 9 grams

ROASTED CORN PUDDING IN ACORN SQUASH



Roasted Corn Pudding in Acorn Squash image

This sounded so good that I put it here for safe keeping till the thermostat starts to drop. **Up date have made and enjoyed. Found on http://www.101cookbooks.com/archives/roasted-corn-pudding-in-acorn-squash-recipe.html I used an acorn squash here, but you can experiment with other types of squash if you like. I had some...

Provided by debbie lopez

Categories     Vegetables

Time 55m

Number Of Ingredients 11

1-2 small acorn squash, cut in half lengthwise and seeded
1 Tbsp olive oil or clarified butter
1 c milk
1 egg (yes an egg plus added egg whites)
2 egg whites (yes an egg plus added egg whites)
1/2 c corn (orignal recipe calls for fresh but i have used thawed frozen) can use more if you like
1/4 tsp anise seed, chopped
1/2 c scallions, chopped
1/8 tsp freshly grated nutmeg
1/4 tsp sea salt
1/3 c white chedder cheese, grated

Steps:

  • 1. Preheat the oven to 375F degrees with a rack in the middle.
  • 2. Rub the orange flesh of the squash with the butter/oil. Place cut side up on a baking sheet. You will want it to sit flat (and not tip), if you are having trouble just level out the bottom using a knife. If the squash is tilting on the pan, the filling will run out - bad news. Cover the squash with foil and bake for 40 minutes or until the squash starts to get tender.
  • 3. In a bowl combine the milk, eggs, corn, anise seed, half of the scallions, nutmeg, and salt. Fill each of the squash bowls 3/4 full (see head notes about using leftovers). Carefully transfer the squash back to the oven without spilling (tricky!). Continue baking uncovered for another 30 - 50 minutes, or until the squash is fully cooked through, and the pudding has set. The amount of time it takes can vary wildly depending on the squash and oven. At the last minute sprinkle with cheese and finish with a flash under the broiler to brown the cheese. Keep and eye on things, you can go from melted cheese to burnt and inedible in a flash. Serve hot sprinkled with the remaining scallions.

ROASTED CORN PUDDING IN ACORN SQUASH



Roasted Corn Pudding in Acorn Squash image

This sounded so good that I put it here for safe keeping till the thermostat starts to drop. Found on http://www.101cookbooks.com/archives/roasted-corn-pudding-in-acorn-squash-recipe.html Here also are some useful coments there were on that site. I used an acorn squash here, but you can experiment with other types of squash if you like. And if aniseed and scallions aren't your thing, you might try do a version swapping in coconut milk and a bit of curry paste - and perhaps a cilantro drizzle? Also, (important!) depending on the size of your squash you might have quite a bit of filling leftover - I ended up with double the amount I needed. That being said, I kept Karen's original milk/egg ratio intact here. I poured my leftovers into a buttered ramekin and baked that alongside the squash for a nice, light corn-flecked pudding. Or alternately, you might use a second squash

Provided by Debbwl

Categories     Vegetable

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 11

1 small acorn squash, cut in half lengthwise and seeded
1 tablespoon clarified butter or 1 tablespoon olive oil
1 cup milk
1 egg white
2 egg whites
1/2 cup fresh corn kernel, thinking i will use frozen (or more if you like)
1/4 teaspoon anise seed, chopped
1/2 cup scallion, chopped
1/8 teaspoon nutmeg, grated
1/4 teaspoon sea salt
1/3 cup white cheddar cheese, grated

Steps:

  • Preheat the oven to 375F degrees with a rack in the middle.
  • Rub the orange flesh of the squash with the butter/oil. Place cut side up on a baking sheet. You will want it to sit flat (and not tip), if you are having trouble just level out the bottom using a knife. If the squash is tilting on the pan, the filling will run out - bad news. Cover the squash with foil and bake for 40 minutes or until the squash starts to get tender.
  • In a bowl combine the milk, eggs, corn, anise seed, half of the scallions, nutmeg, and salt. Fill each of the squash bowls 3/4 full (see head notes about using leftovers). Carefully transfer the squash back to the oven without spilling (tricky!). Continue baking uncovered for another 30 - 50 minutes, or until the squash is fully cooked through, and the pudding has set. The amount of time it takes can vary wildly depending on the squash and oven. At the last minute sprinkle with cheese and finish with a flash under the broiler to brown the cheese. Keep and eye on things, you can go from melted cheese to burnt and inedible in a flash. Serve hot sprinkled with the remaining scallions.

Nutrition Facts : Calories 205.9, Fat 9.3, SaturatedFat 5.6, Cholesterol 27.7, Sodium 291.4, Carbohydrate 24, Fiber 3, Sugar 0.6, Protein 9.8

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