Healthy Slow Cooker Split Pea Soup Food

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SLOW COOKER SPLIT PEA SOUP



Slow Cooker Split Pea Soup image

Make and share this Slow Cooker Split Pea Soup recipe from Food.com.

Provided by CookbookCarrie

Categories     One Dish Meal

Time 7h15m

Yield 8 serving(s)

Number Of Ingredients 8

7 cups water (ham or chicken stock)
1 (16 ounce) package dried split peas, rinsed and sorted (2 1/4 Cups)
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4 inch slices (1 1/2 Cups)
2 stalks celery, finely chopped (1 Cup)
1 medium onion, chopped (1/2 cup)
2 lbs ham shanks or 2 lbs smoked pork hocks

Steps:

  • Mix all ingredients except ham in 5 qt slow cooker, then add ham.
  • Cover and cook on low heat 8 to 10 hrs or on high heat 6 to 7 hours until peas are tender Remove ham from cooker; place on cutting board.
  • Pull meat from bones, using 2 forks; discard bones and skin.
  • Stir ham into soup.
  • Stir well before serving.

Nutrition Facts : Calories 210, Fat 0.8, SaturatedFat 0.1, Sodium 329.8, Carbohydrate 38, Fiber 15.5, Sugar 6.4, Protein 14.4

HEALTHY SLOW-COOKER SPLIT PEA SOUP



Healthy Slow-Cooker Split Pea Soup image

The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10h15m

Yield 8

Number Of Ingredients 8

7 cups water
1 package (16 ounces) dried split peas (2 1/4 cups), sorted and rinsed
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
2 medium stalks celery, finely chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks

Steps:

  • Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham.
  • Cover and cook on low heat setting 8 to 10 hours or until peas are tender.
  • Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving.

Nutrition Facts : Calories 300, Carbohydrate 33 g, Cholesterol 45 mg, Fiber 16 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 3 g, TransFat 0 g

SLOW COOKER SPLIT PEA SOUP WITH CHORIZO



Slow Cooker Split Pea Soup with Chorizo image

Provided by Robin Miller : Food Network

Time 5h15m

Yield 4 servings

Number Of Ingredients 9

1 pound green split peas
10 cups reduced-sodium chicken broth
1/2 pound diced chorizo or andouille sausage
1 1/2 cups diced carrot
1 cup diced shallot
1 cup diced celery
2 cloves garlic, minced
2 bay leaves
Salt and freshly ground black pepper

Steps:

  • Combine all ingredients in a slow cooker. Cover and cook on low for 6 to 8 hours or on high for 4 to 5 hours. Remove bay leaves and season with salt and black pepper before serving.

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

Provided by Food Network Kitchen

Time 6h30m

Yield 6 servings

Number Of Ingredients 11

1/2 cup chopped fresh parsley, plus 8 to 10 parsley stems
4 sprigs thyme
1 pound green split peas, picked over and rinsed
1 large leek, white and light green part only, halved lengthwise and thinly sliced crosswise
2 stalks celery, chopped
2 carrots, chopped
Kosher salt and freshly ground pepper
1 smoked turkey leg (1 to 1 1/2 pounds)
1/4 cup nonfat plain yogurt
1/2 cup frozen peas, thawed
Crusty multigrain bread, for serving (optional)

Steps:

  • Tie the parsley stems and thyme together with kitchen string and place in a 6-quart slow cooker. Add the split peas, leek, celery, carrots, 1 teaspoon salt and 1/2 teaspoon pepper; stir to combine. Add the turkey leg and 7 cups water. Cover and cook on low until the split peas and meat are tender, 6 to 8 hours.
  • Discard the herb bundle. Discard the skin and bones from the turkey leg and shred the meat. Vigorously stir the soup to break up the peas and make the soup smoother. Thin with water, if desired. Stir in the chopped parsley and about three-quarters of the turkey meat; season with salt and pepper.
  • Ladle the soup into bowls. Thin the yogurt with a little water, then spoon onto the soup. Top with the thawed peas and the remaining turkey. Serve with bread, if desired.

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10h15m

Yield 8

Number Of Ingredients 8

7 cups water
1 package (16 ounces) dried split peas (2 1/4 cups), sorted and rinsed
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
2 medium stalks celery, finely chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks

Steps:

  • Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham.
  • Cover and cook on Low heat setting 8 to 10 hours or until peas are tender.
  • Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving.

Nutrition Facts : Calories 175, Carbohydrate 34 g, Cholesterol 15 mg, Fiber 12 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg

HEARTY VEGETABLE SPLIT PEA SOUP



Hearty Vegetable Split Pea Soup image

This slow-cooker soup is my secret weapon on busy days. It's delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and then lightly toasted in the oven. -Whitney Jensen, Spring Lake, Michigan

Provided by Taste of Home

Categories     Lunch

Time 7h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
1 large carrot, chopped
1 celery rib, chopped
1 small onion, chopped
1 bay leaf
1-1/2 teaspoons salt
1/2 teaspoon dried thyme
1/2 teaspoon pepper
6 cups water

Steps:

  • In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Discard bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 202 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges

VEGETARIAN SLOW COOKER SPLIT PEA SOUP



Vegetarian Slow Cooker Split Pea Soup image

Got this recipe online a couple years ago. I've tweaked it a little bit and will probably continue to experiment by throwing other vegetables in. It's a great soup for a cold day when I know I won't have time to cook dinner. I usually make a batch and freeze what we don't eat. It tastes the same when reheated after the freezer, but the texture does change slightly. Lasts a few days in the fridge as well.

Provided by whifflellama

Categories     Onions

Time 4h10m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 8

16 ounces split peas
4 medium carrots, peeled and diced
1 -1 1/2 cup white onion, chopped
2 garlic cloves, smashed
1 bay leaf
1 tablespoon salt
1/2 teaspoon pepper
6 cups hot water

Steps:

  • Layer ingredients in order listed above. Do not stir
  • Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours
  • Remove bay leaf and garlic (if it has held together) before serving.

SLOW-COOKED SPLIT PEA SOUP



Slow-Cooked Split Pea Soup image

I've been making this soup for years. After every holiday where ham is served, the hostess hands me the ham bone and a bag of peas when I leave. I love it with a slice of crusty fresh bread. -Susan Simons, Eatonville, Washington

Provided by Taste of Home

Categories     Lunch

Time 7h15m

Yield 8 servings (about 3 quarts).

Number Of Ingredients 13

1 meaty ham bone or 2 pounds smoked ham hocks
1 package (16 ounces) dried green split peas
1 pound potatoes, peeled and cubed (about 3 cups)
1 large onion, chopped
2 medium carrots, chopped
1 tablespoon dried celery flakes
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon dried marjoram
1 bay leaf
6 cups reduced-sodium chicken broth

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender., Remove ham bone from soup. When cool enough to handle, remove meat from bone; discard bone. Cut meat into cubes and return to soup or save meat for another use. Remove bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 312 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 883mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 16g fiber), Protein 25g protein.

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

Add extra tastiness to your Slow-Cooker Split Pea Soup with chopped ham! Prep time for our Healthy Living Slow-Cooker Split Pea Soup is just 15 minutes.

Provided by My Food and Family

Categories     Soup Recipes

Time 8h15m

Yield 8 servings, 1 cup each

Number Of Ingredients 8

2 cans (14.5 oz. each) fat-free reduced-sodium chicken broth
2 cups water
1/2 cup KRAFT Lite House Italian Dressing
1 lb. dried split peas, rinsed
4 carrots, peeled, sliced
1 onion, chopped
2 oz. OSCAR MAYER CARVING BOARD Slow Cooked Ham, finely chopped
2 bay leaves

Steps:

  • Bring first 3 ingredients to boil in saucepan. Place remaining ingredients in slow cooker. Add broth mixture; cover with lid.
  • Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours); stir.
  • Discard bay leaves. Ladle 1 cup soup into shallow bowl; use fork to mash vegetables in bowl. Pour into soup in slow cooker; mix well.

Nutrition Facts : Calories 210, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.164 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 13 g, Sugar 0 g, Protein 14 g

SLOW COOKER SPLIT PEA SOUP



Slow Cooker Split Pea Soup image

Make and share this Slow Cooker Split Pea Soup recipe from Food.com.

Provided by futuredude

Categories     Ham

Time 8h20m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb dried split peas
10 cups water
1 lb smoked sausage, sliced or 1 lb honey-roasted ham, diced
5 chicken bouillon cubes
1 1/2 cups carrots, diced brunoise
1 cup celery, diced brunoise
2 potatoes, peeled and diced
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
2 bay leaves
1 onion, chopped

Steps:

  • In a large slow cooker, combine the peas, water, sausage, bouillon, carrot, celery, potatoes, garlic powder, oregano, bay leaves, and onion.
  • Cover, and cook on low for 8 hours. Remove bay leaves before ladling into bowls.

Nutrition Facts : Calories 433.9, Fat 17.2, SaturatedFat 5.5, Cholesterol 35, Sodium 1115.2, Carbohydrate 48.2, Fiber 16.8, Sugar 7.9, Protein 22.7

SLOW COOKER SPLIT PEA SOUP



Slow Cooker Split Pea Soup image

Make and share this Slow Cooker Split Pea Soup recipe from Food.com.

Provided by Abby Girl

Categories     Easy

Time 7h30m

Yield 6-8 serving(s)

Number Of Ingredients 14

7 cups water
3 cups split peas, picked over and rinsed
1 lb ham steak, rind discarded, quartered
1 smoked ham hock
2 bay leaves
2 onions, chopped
1 celery, chopped
2 carrots, chopped
2 tablespoons unsalted butter
6 garlic, minced
3/4 teaspoon salt
3/4 teaspoon pepper
3/4 teaspoon thyme
1/4 teaspoon red pepper flakes

Steps:

  • Combine water, peas, ham steak, ham hock, and bay leaves in slow cooker. Microwave onions, celery, carrots, butter and spices until onions are soft, about 5 minutes. Transfer to slow cooker. Cover and cook until peas are tender, 8 - 9 hours on low or 5 - 6 hours on high.
  • Cut meat from bone and ham steak into bite size pieces. Puree soup to nice consistency.

SLOW COOKER SPLIT-PEA SOUP



Slow Cooker Split-Pea Soup image

With the very cold temperatures in January this soup from Mable Hoffman's "Crockery Cookery" will warm your family all the way through, and you will love the ease of preparation. I love to serve Irish Soda Bread with pea soup.

Provided by S. Merrill

Categories     Easy

Time 8h30m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb split peas
1 ham bone (with some meat left on) or 2 ham hocks
1 carrot, peeled and diced
1 onion, diced
1 small potato, peeled and diced
1 link smoked sausage, sliced
1 celery rib, diced
8 cups water
1/2 teaspoon salt (or to taste after soup has cooked)
1/4 teaspoon pepper

Steps:

  • Combine peas, ham bone or hocks, carrot, onion, potato, sausage, celery, water, salt (if using)and pepper in a slow cooker. Cover and cook on Low 8 to 10 hours.
  • Remove ham bone; cut meat off bones, dice meat, and discard bones.Return meat to soup.
  • Taste and add salt, if needed. Serve soup hot.

Nutrition Facts : Calories 245.4, Fat 3.1, SaturatedFat 0.9, Cholesterol 5.2, Sodium 242.3, Carbohydrate 40.2, Fiber 15.5, Sugar 5.8, Protein 15.6

SLOW COOKER SPLIT PEA SOUP



Slow Cooker Split Pea Soup image

This is designed for a smallish slow cooker. As with all split pea soups, it tastes better the next day, but it will thicken up considerably and will need more water added to thin the consistency.

Provided by Abby Falck

Categories     Beginner Cook

Time 10h5m

Yield 3-4 serving(s)

Number Of Ingredients 8

8 ounces dried split green peas
1 small onion, diced
3 cups chicken broth
1 ham bone
1 bay leaf
1/2 teaspoon fresh coarse ground black pepper
1/2 teaspoon msg
4 ounces kielbasa, halved lengthwise and cut into thick slices

Steps:

  • Rinse the peas and pick through them for any pebbles or other things you don't want in your soup.
  • Combine all ingredients except kielbasa in slow cooker and cook on low for about 8-10 hours or on high for 4-6 hours.
  • Add kielbasa and more salt and pepper, if needed, to taste. Cook for an additional half hour.

Nutrition Facts : Calories 424, Fat 12.6, SaturatedFat 4, Cholesterol 24.9, Sodium 1100.7, Carbohydrate 50.1, Fiber 19.8, Sugar 8.3, Protein 28.4

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From food.com


SLOW COOKER SPLIT PEA SOUP • FIVEHEARTHOME
2013-09-13 Place dried split peas, ham, potatoes, carrots, and garlic in the bottom of the slow cooker. Pour in chicken broth. Stir in bay leaf and parsley. Cook on low for 8 to 10 hours (or on high for 4 to 5 hours). Taste and add salt and pepper as needed. EQUIPMENT NEEDED 6-quart or larger Slow Cooker Notes
From fivehearthome.com


SAVORY SLOW-COOKER SPLIT PEA SOUP - WHOLESOME FARMHOUSE RECIPES
2021-02-17 When using the slow cooker, this can also be added to the slow cooker at this time. The split peas will cook down in about 60-90 minutes on the stove. Add the rest of the ingredients and simmer. If using the slow cooker, cook on low for 6-8 hours or high for 4 hours. The end result is a thick and hearty soup. How Many Carbs in Lentil Soup?
From wholesomefarmhouserecipes.com


EASY SPLIT PEA SOUP - MAMA LOVES FOOD
2022-01-28 Slow cooker split pea soup To make this in your crock pot, add ingredients to inner liner, stir, and cook on high for 4 – 6 hours or low for 8 – 10 hours. Remove ham hocks and mash soup with a fork or blend with an immersion blender. If desired, brown diced ham (from hock) in a skillet and stir back into soup.
From mamalovesfood.com


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