Healthy Slow Cooker Pulled Pork Dr Oz Food

SLOW COOKER PULLED PORK

Steps:

• Season the pork with the salt and pepper. Heat the oil in a large skillet over medium-high heat. Brown the pork on all sides, about 10 minutes. Transfer to a slow cooker.
• Pour off all but 2 tablespoons fat from the skillet. Add the onion and cook, stirring often, until softened, 3 to 5 minutes. Add the garlic and cook 1 minute longer. Add the chicken broth and increase the heat to high. Cook, stirring to pick up any browned bits on the bottom, until slightly reduced, about 3 minutes. Pour in the Hunt's Tomato Sauce and bring to a boil. Pour the contents of the skillet over the pork. Cover and cook on low until the pork is very tender, 8 to 10 hours. Remove to a plate or platter and cool.
• Skim off fat from the surface of the cooker and increase the setting to high. Stir brown sugar, mustard and Worcestershire sauce into the liquid in the cooker. Cook uncovered, stirring occasionally, while pulling the pork. Season with salt and pepper.
• When cool enough to handle, pull the pork into shreds, removing all fat and gristle. Return to the cooker and cook uncovered, stirring often, until blended and the sauce is thickened, about 30 minutes. Serve on hamburger rolls with coleslaw. Makes enough for 10 to 12 sandwiches.

PERFECT SLOW COOKER PULLED PORK

Steps:

• Place the pork in your slow cooker.
• In a medium bowl, whisk together the barbecue sauce ingredients. Pour over the pork and use your hands to make sure the pork is well-coated.
• Cover and cook on LOW for 8 hours.
• Carefully remove the lid (hot steam will escape). Increase the heat to HIGH. Use two forks to shred the meat and mix it well with the sauce (remove the butcher twine if needed). Cover and cook until slightly thickened, 15-30 more minutes, then serve.

SLOW COOKER PULLED PORK - LOW CARB

Steps:

• For the pulled pork:.
• In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. Mix well. Rub the spice mixture all over your pork. Add the water to a large crock pot. Place the spice rubbed pork in the pot and cover. Cook on high for four hours, or until tender and falling apart. Remove the meat from the crock pot, leaving the juices behind. Shred the meat with clean hands, or use two forks to "pull" it apart.
• For the sauce:.
• Skim the solids and visible fat from the top of the liquid and discard. Add all of the sauce ingredients to the remaining liquid in the crockpot, whisking until smooth. Cover and cook on high for about 10 minutes or until slightly thickened. Add the meat back to the sauce and stir until fully coated. Serve hot.

SLOW COOKER PULLED PORK

Steps:

• Put the onion slices at the bottom of the slow cooker. In a small bowl mix together 1 tbsp salt with 1 tsp ground black pepper, the smoked paprika and cinnamon. Put the flour onto a plate then rub the spice mixture over the pork.
• Heat the oil in a large frying pan and roll the spiced pork in the flour before putting it into the pan to sear it on all sides. Once the meat is starting to pick up a golden colour pop it on top of the onion slices in the slow cooker.
• In a large jug combine all the ingredients for slow cooking the pork then pour over the meat. Pop the lid on and cook on the low setting for 8 hours.
• When you're ready to serve, take the meat out of the slow cooker leaving the cooking liquor behind. Put the cooked meat on a roasting tray or large shallow bowl and pull it into bite-size chunks and shred with 2 forks. Ladle a little of the cooking juices over the pork and mix together.
• Toss the fennel and apple slices in the lemon juice and season well then serve along with the pulled pork in bread rolls. Spread the rolls with a little English mustard and mayonnaise if you like.

SLOW COOKER PULLED PORK

Steps:

• Spray slow cooker with PAM spray for ease in clean up.
• Trim fat from meat, place in slow cooker.
• Top with 3 cloves of garlic (crushed),2 small onions (Chopped),Celery stalks cut to fit in cooker, hickory seasoning to taste.
• Pour root beer over everything.
• Cook for 6 hours on high or 8 hours on low.
• Remove from pan, pull pork with a fork while cutting off extra fat.
• Add chopped onion, garlic and your favorite flavor of BBQ sauce mixed with dark brown sugar.
• Refridgerate overnight and add more sauce if needed.
• Reheat in microwave and place on rolls.
• ***Freezes well if you have any leftovers!

SLOW COOKER PULLED PORK

Steps:

• Place the pork tenderloin in a slow cooker; pour the root beer over the meat.
• Cover and cook on low until well cooked and the pork shreds easily, 6 to 7 hours.
• (Note: the actual length of time may vary according to individual slow cooker.).
• Drain well.
• Stir in barbecue sauce.
• Serve over hamburger buns.