Healthy Sheet Pan Chicken Fajitas 30 Minutes Food

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SHEET-PAN CHICKEN FAJITAS



Sheet-Pan Chicken Fajitas image

One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

Provided by Carolyn Casner

Categories     Healthy Fajitas Recipes

Time 40m

Number Of Ingredients 12

1 pound boneless, skinless chicken breasts
2 tablespoons extra-virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon garlic powder
¾ teaspoon salt
1 large red bell pepper, sliced
1 large yellow bell pepper, sliced
2 cups sliced red or yellow onion (about 1 large)
1 tablespoon lime juice
8 corn tortillas, warmed
Lime wedges, cilantro, sour cream, avocado and/or pico de gallo for serving

Steps:

  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Cut chicken breasts in half horizontally, then slice crosswise into strips. Combine oil, chili powder, cumin, garlic powder and salt in a large bowl. Add the chicken and stir to coat with the spice mixture. Add bell peppers and onion and stir to combine. Transfer the chicken and vegetables to the prepared baking sheet and spread in an even layer.
  • Roast on the middle rack for 15 minutes. Leave the pan there and turn the broiler to high. Broil until the chicken is cooked through and the vegetables are browning in spots, about 5 minutes more. Remove from oven. Stir in lime juice.
  • Serve the chicken and vegetables in warmed tortillas accompanied by lime wedges and topped with cilantro, sour cream, avocado and/or pico de gallo, if desired.

Nutrition Facts : Calories 356.8 calories, Carbohydrate 32.5 g, Cholesterol 82.8 mg, Fat 12.1 g, Fiber 6 g, Protein 30.1 g, SaturatedFat 1.9 g, Sodium 572.9 mg, Sugar 5.1 g

SHEET PAN CHICKEN FAJITAS



Sheet Pan Chicken Fajitas image

These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy clean up.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon chili powder
Kosher salt and freshly ground black pepper
1 pound baby bell peppers (12 to 15 peppers), halved, stemmed and seeded
1 large yellow onion, halved and thinly sliced
2 tablespoons extra-virgin olive oil
1 1/2 pounds boneless, skinless chicken breast
Juice of 1 lime, plus lime wedges, for serving
8 fajita-size flour tortillas, warmed
Shredded Monterey Jack cheese, guacamole, hot sauce, salsa and sour cream, for serving

Steps:

  • Preheat the broiler to high. Line a rimmed baking sheet with foil.
  • Combine the chili powder, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Put the peppers and onions on the prepared baking sheet, drizzle with 1 tablespoon of the oil and season with half the chili powder mixture. Broil until softened and starting to char, about 10 minutes.
  • Meanwhile, cut the chicken into 1/4-inch-thick slices and toss in a large bowl with the remaining chile powder mixture and 1 tablespoon oil.
  • After the peppers are softened and starting to char, about 10 minutes, scatter the chicken on top of the peppers and onions and return the baking sheet to the broiler until the chicken is cooked through and starting to brown, about 5 minutes more. Drizzle with the lime juice.
  • Serve with the warmed tortillas, Monterey Jack cheese, guacamole, hot sauce, salsa, sour cream and lime wedges.

Nutrition Facts : Calories 470, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 125 milligrams, Sodium 1100 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 44 grams, Sugar 6 grams

SHEET PAN CHICKEN FAJITAS



Sheet Pan Chicken Fajitas image

SHEET PAN DINNER! The quickest meal you can make with amazingly tender chicken + crisp-tender veggies with the easiest clean-up!

Provided by Chungah Rhee

Categories     entree

Yield 4 servings

Number Of Ingredients 15

2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon smoked paprika
Kosher salt and freshly ground black pepper, to taste
1 1/2 pounds boneless, skinless chicken breasts, cut into thin strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 orange bell pepper, cut into strips
1 red onion, cut into wedges
3 cloves garlic, minced
3 tablespoons olive oil
1/4 cup chopped fresh cilantro leaves
2 tablespoons freshly squeezed lime juice
6 (8-inch) flour or corn tortillas, warmed

Steps:

  • Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, combine chili powder, cumin, oregano, paprika, 1 1/4 teaspoons salt and 1 1/4 teaspoons pepper. Place chicken, bell peppers, onion and garlic in a single layer onto the prepared baking sheet. Stir in olive oil and chili powder mixture; gently toss to combine. Place into oven and bake for 25 minutes, or until the chicken is completely cooked through and the vegetables are crisp-tender. Stir in cilantro and lime juice. Serve immediately with tortillas.

HEALTHY SHEET PAN CHICKEN FAJITAS (30 MINUTES!)



Healthy Sheet Pan Chicken Fajitas (30 Minutes!) image

Healthy and flavorful Chicken, bell peppers, onions, garlic, and fajita seasoning all bake in one sheet pan in under 30 minutes. This quick sheet pan meal makes a delicious weeknight dinner with minimal mess and clean-up!

Provided by Layla

Categories     Dinner

Time 30m

Number Of Ingredients 14

2 lbs chicken breasts (sliced into thin strips)
1 large onion (sliced into thin strips)
1 medium each green/red/yellow bell pepper (sliced into thin strips)
2 cloves garlic (minced)
3 Tbsp vegetable oil
Juice of 1 lime (about 2 Tbsp)
1 Tbsp chili powder
1 tsp EACH paprika, Cumin
½ tsp EACH ground coriander, garlic powder, salt
¼ tsp black pepper
8 (6 inch) tortillas
½ cup sour cream optional
¼ bunch cilantro for garnish optional
avocado

Steps:

  • Preheat oven to 425 degrees. Add the chicken, onion, bell pepper, garlic, olive, lime juice, and spices to a large mixing bowl and mix well to combine. Pour into a large baking sheet and spread out evenly.
  • Bake for 20 minutes, stirring once or twice halfway through. After 20 minutes turn on the broiler for 2-3 minutes or until the edges of the vegetables become lightly charred.
  • Remove from oven and garnish with cilantro. Serve on tortillas or rice along with avocado, sour cream or guacamole.

Nutrition Facts : ServingSize 1 serving, Calories 251 kcal, Carbohydrate 4 g, Protein 33 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 97 mg, Sodium 199 mg, Fiber 1 g, Sugar 1 g

SHEET PAN CHICKEN FAJITAS



Sheet Pan Chicken Fajitas image

Quick and easy way to prepare homemade, flavorful fajitas for a crowd!

Provided by themoodyfoodie

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 1h20m

Yield 8

Number Of Ingredients 14

⅓ cup vegetable oil
2 teaspoons chili powder
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch ground cayenne pepper
1 ½ pounds chicken tenders, quartered
4 cups sliced bell peppers, any color
1 onion, sliced
¼ cup chopped fresh cilantro
½ lime, juiced

Steps:

  • Combine vegetable oil, chili powder, oregano, garlic, onion, cumin, salt, pepper, and cayenne pepper in a large resealable plastic bag. Add chicken tenders, bell peppers, and onion; shake to mix.
  • Marinate chicken mixture in the refrigerator, 30 minutes to 2 hours.
  • Preheat oven to 400 degrees F (200 degrees C). Line a rimmed sheet pan with aluminum foil.
  • Spread chicken mixture onto prepared pan.
  • Roast in the preheated oven, stirring halfway through, until chicken is no longer pink and bell peppers soften, 15 to 20 minutes.
  • Sprinkle cilantro and pour lime juice over chicken mixture; toss to distribute.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 5.7 g, Cholesterol 48.5 mg, Fat 11.4 g, Fiber 1.7 g, Protein 18.6 g, SaturatedFat 2.1 g, Sodium 197.8 mg, Sugar 2.5 g

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