Healthy Red Velvet Oatmeal Food
HEALTHY RED VELVET OATMEAL
Make and share this Healthy Red Velvet Oatmeal recipe from Food.com.
Provided by KateBHaig
Categories Oatmeal
Time 40m
Yield 2 1 cup servings, 2 serving(s)
Number Of Ingredients 10
Steps:
- In a sauce pan, boil oats and water, with half of the beet juice. Reduce heat an cover. In a blender, combine banana, the remaining beet juice, cocoa, carob, dates, vanilla, and buttermilk. Blend until smooth.
- After the oats have simmered for 30 minutes, add the contents of the blender to the sauce pan. Stir at a low heat until desired warm temperature. Serve and top with a scoop of whipped cream cheese. Serves 2.
Nutrition Facts : Calories 349.4, Fat 7.7, SaturatedFat 3.3, Cholesterol 15.9, Sodium 166.6, Carbohydrate 60.7, Fiber 7.7, Sugar 25.3, Protein 12.7
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