Healthy Red Velvet Oatmeal Food

HEALTHY RED VELVET OATMEAL

Healthy Red Velvet Oatmeal image

Make and share this Healthy Red Velvet Oatmeal recipe from Food.com.

Provided by KateBHaig

Categories Oatmeal

Time 40m

Yield 2 1 cup servings, 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup steel cut oats
1 cup water
1 cup beet juice
1 cup buttermilk
1 banana
1 teaspoon vanilla
1/4 cup dates, pieces
2 teaspoons cocoa powder
1 teaspoon carob powder
2 tablespoons whipped cream cheese

Steps:

In a sauce pan, boil oats and water, with half of the beet juice. Reduce heat an cover. In a blender, combine banana, the remaining beet juice, cocoa, carob, dates, vanilla, and buttermilk. Blend until smooth.
After the oats have simmered for 30 minutes, add the contents of the blender to the sauce pan. Stir at a low heat until desired warm temperature. Serve and top with a scoop of whipped cream cheese. Serves 2.

Nutrition Facts : Calories 349.4, Fat 7.7, SaturatedFat 3.3, Cholesterol 15.9, Sodium 166.6, Carbohydrate 60.7, Fiber 7.7, Sugar 25.3, Protein 12.7

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