Healthy Quesadillas Food
HEALTHY CHICKEN QUESADILLAS
This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of ivillage.com answer to a question from a reader.
Provided by Manami
Categories Lunch/Snacks
Time 40m
Yield 4 quesadillas
Number Of Ingredients 13
Steps:
- In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.
- Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
- Add the chicken and stir well to combine.
- Spray a cold skillet with the nonstick spray and heat over medium heat.
- Place a tortilla in the pan and sprinkle with 1/8 cup cheese.
- Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.
- Cover with another tortilla and cook for two to three minutes or until golden brown.
- Flip the quesadilla over and cook for an additional two minutes.
- Remove from the heat and cut into edges.
- Keep warm while frying the remaining quesadillas.
- Serve with salsa, scallions, and fat-free sour cream.
Nutrition Facts : Calories 349.3, Fat 10.4, SaturatedFat 3.4, Cholesterol 45.3, Sodium 601.3, Carbohydrate 36.8, Fiber 3.1, Sugar 4.4, Protein 26.2
HEALTHY QUESADILLAS
A healthy version of my favorite Quesadillas! Easy to prepare recipe, and I use it, but I'd hardly call it "healthy" when a serving contains 51% of the daily sodium value.
Provided by foodxholic
Categories Pork
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- heat pan over med heat.
- put 1 tortilla in the pan.
- spread all cheeses onto the center of tortilla.
- put in tomato, onion, and pepper over the cheese.
- crumble bacon and sprinkle it on.
- finish with cilantro and salt.
- fry the reminding tortilla, both sides.
- remove and serve.
EASY CHICKEN-MUSHROOM QUESADILLAS
Steps:
- Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until the mushroom water is evaporated and they begin to brown, 5 to 7 minutes. Add the garlic and cook for 1 minute more. Add chicken, cumin, chili powder and oregano and stir until all spices are incorporated. Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.
- Lay 1 tortilla on a flat work surface and sprinkle with 1/4 cup shredded cheese. Spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. Top with another flour tortilla. Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla. Slice each quesadilla into quarters. Place 2 quarters on a plate with 1 tablespoon sour cream and 2 tablespoons salsa.
Nutrition Facts : Calories 441 calorie, Fat 16 grams, SaturatedFat 7 grams, Cholesterol 51 milligrams, Sodium 1157 milligrams, Carbohydrate 46 grams, Fiber 8 grams, Protein 23 grams, Sugar 8 grams
HEALTHY LIVING EASY QUESADILLA RECIPE
Upgrade your quesadilla game with our Healthy Living Easy Quesadilla Recipe! The tasty salsa-and-ranch dipping sauce is what makes this easy quesadilla recipe shine among the rest.
Provided by My Food and Family
Categories Home
Time 11m
Yield Makes 2 servings.
Number Of Ingredients 4
Steps:
- Heat large nonstick skillet sprayed with cooking spray on medium heat. Sprinkle cheese on half of each tortilla.
- Fold tortillas in half; add to skillet. Cook 2 to 3 min. on each side or until lightly browned on both sides. Meanwhile, mix salsa and dressing.
- Cut quesadillas in half. Serve with salsa mixture.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 7 g
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