Healthy Whole Wheat Bread Machine Buns Food

HEALTHY WHOLE WHEAT BREAD MACHINE BUNS

Steps:

• Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine, in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
• Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
• Preheat the oven to 400 degrees F (200 degrees C).
• Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.

BREAD MACHINE WHOLE WHEAT ROLLS

Steps:

• Place the ingredients into the bread baking pan as recommended by your bread machine's manual. Use the DOUGH cycle setting.
• To hand shape the roll, once the dough cycle is complete remove the dough to a lightly floured cutting board. Divide the dough into 12 equal pieces and shape into balls. Place the rolls into greased muffin tins, brush lightly with melted butter or butter substitute. Cover with a piece of wax paper and a clean cloth and let rise in a warm place for about 15-20 minutes.
• Bake the rolls at 375°F for 15-20 minutes.
• Refrigerate leftovers.
• *NOTE: Here's a trick to measure the honey and molasses easily. By measuring the oil first, the oil coats the measuring utensil. Then when you measure out the honey and molasses the two ingredients slide off easily into the bread machine pan.

BREAD MACHINE WHOLE WHEAT BREAD (LOW FAT)

Steps:

• Add ingredients to bread machine in the order given, or according to your machine instructions.
• Set on whole wheat or basic cycle. On my very old Black and Decker machine I use the powdered milk/wheat setting.
• This is a high rising whole wheat bread, and the large recipe usually squashes at the top of my machine. I can give small and medium versions if you send a private message.

WHOLE WHEAT HAMBURGER AND HOT DOG BUNS FOR THE BREAD MACHINE

Steps:

• Place all ingredients in bread pan in order recommended by manufacturer. Select Dough setting, and press Start. When dough has risen enough, the machine will beep.
• Remove bread pan, and turn out dough onto a floured countertop. Gently roll and shape the dough into a 12” rope. With a sharp knife, divide dough into 8 pieces for hamburger buns or 12 pieces for hot dog buns.
• Grease a baking sheet. Roll pieces of dough into balls and flatten for hamburger buns or shape into 6” rolls for hot dog buns. Place on prepared baking sheet. Cover and let rise in warm oven 10 to 15 minutes until almost doubled.
• Preheat oven to 400. Bake 10 to 12 minutes until golden brown. Remove from oven and cool on racks. When ready to use, split buns horizontally. These will keep in plastic bag in the freezer for 3 to 4 weeks.

WHOLE WHEAT HAMBURGER AND HOT DOG BUNS (BREAD MACHINE)

Steps:

• Place all ingredients in bread pan, select Dough setting, and press Start. (Vital Wheat Gluten is optional but the bread will rise higher with it.).
• When dough has risen enough, the machine will beep. Remove bread pan, and turn out dough onto a floured countertop. Gently roll and shape the dough into a 12-inch rope.
• With a sharp knife, divide dough into 8 pieces for hamburger buns or 12 pieces for hot dog buns.
• Grease a baking sheet. Roll pieces of dough into balls and flatten for hamburger buns or shape into 6-inch rolls for hot dog buns. Place on prepared baking sheet. Cover and let rise in warm oven 10 to 15 minutes until almost doubled.
• Preheat oven to 400°F Bake 10 to 12 minutes until golden brown (be careful mine cook pretty fast). Remove from oven and cool on racks. When ready to use, split buns horizontally. These will keep in plastic bag in the freezer for 3 to 4 weeks.