Healthy Protein Bars Or Balls Food
HEALTHY PROTEIN BARS OR BALLS
I've had some health issues recently which require me to eat more protein. One thing to note, make sure to get a natural whey protein powder. I recommend plain flavored or vanilla flavored. I store these in the fridge till ready to eat. One thing to note is that the protein powder is not calculated below. Add 5 more grams of protein per bar totaling 10 grams. You can add more powder if you wish but the overall taste and texture will change. I used Jillian Michaels whey protein powder.
Provided by mandikaake
Categories Nuts
Time 10m
Yield 9 bars, 9 serving(s)
Number Of Ingredients 7
Steps:
- 1. Process nuts first till fine.
- 2. Next add dates and process till well combined.
- 3. Add in and blend the protein powder, cacao powder and salt.
- 4. If your mixture is too dry to form into shapes, add just a tiny bit of water at a time and let process up to 10 seconds before adding more. You need just a bit if any.
- 5. Mix the cherries or other dried fruit in by hand.
- 6. Shape into a muffin tin and refrigerate till set.
- 7. If desired, roll in coconut, raw cacao powder or ground flax or oat.
Nutrition Facts : Calories 189.8, Fat 12.4, SaturatedFat 1, Sodium 181.7, Carbohydrate 18.7, Fiber 3.8, Sugar 13.4, Protein 4.9
CHOCOLATE PROTEIN BALLS
Great for after-school snack.
Provided by Sarah Gadacz
Categories Desserts Chocolate Dessert Recipes Dark Chocolate
Time 40m
Yield 10
Number Of Ingredients 7
Steps:
- Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
- Scoop chilled mixture into balls. Keep cold until serving.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g
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