Healthy Potato Tuna Salad No Mayo Food
HEALTHY POTATO TUNA SALAD (NO MAYO)
Appetizing and very fulfilling, this Healthy Potato Salad keeps nicely in the fridge. Great to serve on gatherings with friends or as a cold lunch!
Provided by [email protected]
Categories Appetizer Main Course Salad Side Dish
Number Of Ingredients 12
Steps:
- Boil the potatoes and carrots until cooked and tender. Set aside to cool.
- Dice the potatoes and carrots. Add to a large salad bowl.
- Cut tomatoes in half and remove the insides. Dice the tomatoes and add to the bowl along with the remaining ingredients for the salad.
Nutrition Facts : Calories 930 kcal, Carbohydrate 58 g, Protein 31 g, Fat 68 g, SaturatedFat 9 g, Cholesterol 36 mg, Sodium 1430 mg, Fiber 14 g, Sugar 10 g, ServingSize 1 serving
SPANISH POTATO SALAD ( NO MAYONNAISE)
This tasty potato salad makes a nice change from the regular,and is very attractive as well ! I do recommend using the purple onions when possible, as the color is nice and they are sweeter.
Provided by FlemishMinx
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Scrub potatoes, and in a large pot of boiling salted water, cook potatoes 20 to 25 minutes until just tender.
- If your potatoes vary in size, remove them individually as they reach this stage and allow the larger ones to continue cooking until they also are tender.
- Drain potatoes and set aside until cool enough to handle.
- In a large bowl, whisk together oil, vinegar, salt and pepper until well combined.
- Add to this the tomatoes, onion, and olives and mix well.
- Remove skin from potatoes, and cut into 1/2 inch pieces.
- Add potatoes to the bowl of other ingredients, and mix well.
- Serve well chilled.
NO-MAYO MARINATED TUNA SALAD
I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.
Provided by kleigh83
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, mix tuna and remaining ingredients.
- Stir to blend well.
- Chill.
- Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!
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- Place fingerling potatoes in a large pot and cover well with water. Boil for 10 minutes or until you are able to stick a fork through potatoes. Using a slotted spoon, remove potatoes from boiling water and transfer to a plate for now. Do not discard water.
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- Bake sweet potato – Make sure you bake your sweet potato first (or ahead of time) so it's cool enough to handle and chop into chunks.
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