Healthy Potato Tuna Salad No Mayo Food

HEALTHY POTATO TUNA SALAD (NO MAYO)

Healthy Potato Tuna Salad (No Mayo) image

Appetizing and very fulfilling, this Healthy Potato Salad keeps nicely in the fridge. Great to serve on gatherings with friends or as a cold lunch!

Categories Appetizer Main Course Salad Side Dish

Number Of Ingredients 12

Ingredients

550 grams / 1,3 lb potatoes (peeled )
2 carrots (peeled)
2 medium-sized tomatoes
1 small onion (finely chopped)
4-5 tablespoons canned sweet corn
200 grams / 7 oz canned tuna
120 grams / 4,2 oz olive slices
a handful of fresh parsley (chopped)
2 tablespoons mild mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon white wine vinegar
8 tablespoons extra virgin olive oil

Steps:

Boil the potatoes and carrots until cooked and tender. Set aside to cool.
Dice the potatoes and carrots. Add to a large salad bowl.
Cut tomatoes in half and remove the insides. Dice the tomatoes and add to the bowl along with the remaining ingredients for the salad.

Nutrition Facts : Calories 930 kcal, Carbohydrate 58 g, Protein 31 g, Fat 68 g, SaturatedFat 9 g, Cholesterol 36 mg, Sodium 1430 mg, Fiber 14 g, Sugar 10 g, ServingSize 1 serving

SPANISH POTATO SALAD ( NO MAYONNAISE)

Spanish Potato Salad ( No Mayonnaise) image

This tasty potato salad makes a nice change from the regular,and is very attractive as well ! I do recommend using the purple onions when possible, as the color is nice and they are sweeter.

Provided by FlemishMinx

Categories Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs potatoes (NOT baking potatoes)
1/3 cup extra virgin olive oil
3 tablespoons white wine vinegar
1 teaspoon salt
1 teaspoon fresh ground black pepper
7 ounces cherry tomatoes, cut in halves
1/2 cup purple onions, chopped or 1/2 cup other sweet onion
1/2 cup green olives, pitted

Steps:

Scrub potatoes, and in a large pot of boiling salted water, cook potatoes 20 to 25 minutes until just tender.
If your potatoes vary in size, remove them individually as they reach this stage and allow the larger ones to continue cooking until they also are tender.
Drain potatoes and set aside until cool enough to handle.
In a large bowl, whisk together oil, vinegar, salt and pepper until well combined.
Add to this the tomatoes, onion, and olives and mix well.
Remove skin from potatoes, and cut into 1/2 inch pieces.
Add potatoes to the bowl of other ingredients, and mix well.
Serve well chilled.

NO-MAYO MARINATED TUNA SALAD

No-Mayo Marinated Tuna Salad image

I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.

Provided by kleigh83

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 (6 ounce) cans low salt light chunk tuna in water, drained and flaked (i prefer albacore)
1/4 cup fat-free Italian salad dressing
1 tablespoon capers, drained
1 tablespoon fresh basil, minced
1 tablespoon fresh parsley, minced
lemon, zest of

Steps:

In a medium bowl, mix tuna and remaining ingredients.
Stir to blend well.
Chill.
Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!

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