POTATO SKINS
Provided by Trisha Yearwood
Time 1h50m
Yield about 24
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Wash the potatoes and pierce them all over with a fork. Rub them with the oil and place on a baking sheet. Bake until tender, 45 minutes to 1 hour. Remove the potatoes from the oven and halve lengthwise. Set aside to cool for about 15 minutes. Meanwhile, turn on the broiler.
- While the broiler is heating, using kitchen shears, cut the bacon into small pieces. Cook in a medium skillet over medium heat, stirring occasionally, until crispy, about 10 minutes. Drain on a paper towel?lined plate and set aside.
- When the potatoes are cool enough to handle, scoop out the flesh and save it for another use. Brush the insides of the skins with the melted butter and sprinkle with salt and pepper. Place on the baking sheet and broil until the skins begin to crisp, 2 to 3 minutes. Flip the skins over and broil for another 2 to 3 minutes.
- Remove the baking sheet from the oven and fill each potato skin with the cheese and bacon. Put back under the broiler until the cheese melts, 3 to 5 minutes. Remove and top with a dollop of sour cream and a few pieces of scallion.
POTATO SKINS
Steps:
- Lightly grease outside of potatoes, cut small slit in top and bake at 425 degrees F for 45 minute or until soft. Let stand until cool enough to handle, about 15 minutes.
- Cut potatoes in half lengthwise and scoop out cooked potato, leaving a very thin layer of potato. (Save cooked potato for mashed potatoes or hash browns.)
- Brush outside and inside of skins with melted butter. Sprinkle inside with steak seasoning and Parmesan cheese.
- Place on lightly greased baking sheet. Bake 8 minutes or until crisp and bubbly.
- Fill with cheddar cheese and bacon. Bake 3 minutes or until cheese is melted. Top with a dollop of sour cream and sprinkle of chives.
- Variation: Twice Baked Potato Fingers Bake 3 large (about 5-inch) potatoes for 1 hour; cool. Cut in half lengthwise, and then lengthwise in half again, making 12 long fingers. Scoop out and proceed as above.
HEALTHY POTATO SKINS
Another tasty recipe I found watching Cook Yourself Thin! YUMMY!!! Recipe calls for 2 servings at 420 calories ( this is for 2 halves stuffed per person....it can feed 4 if used as a side and only 1 served and at half the calories too!).
Provided by Mommy Diva
Categories Lunch/Snacks
Time 1h15m
Yield 4 potato halves, 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees.
- Place sweet potatoes on a baking sheet then onto an oven rack baking at 350 degrees for 45 minutes or until fork-tender.
- Meanwhile, in a deep saute pan heat the olive oil cooking the onion for 2 to 3 minutes until soft then add the garlic and cook for one more minute.
- Add the entire bag of spinach and the scallions, cover and cook 3 to 4 minutes, until the spinach has wilted.
- In another pan cook the turkey bacon until crisp and then drain; When cooled, chop the bacon into small pieces and reserve.
- When the sweet potatoes are cooked, let them cool for 5 minutes. Carefully slice each one in half and scoop out inside of potato into a bowl adding cream cheese, buttermilk, salt and pepper, and mash together until smooth.
- Using a pastry brush, coat the outside of each potato skin with the vegetable oil then fill each of the shells with the filling and top with a sprinkle of Parmesan cheese; Transfer each skin back to the baking sheet and cook for 15 to 20 minutes or until the top is golden brown and the skins are crispy.
- Top with bits of turkey bacon and serve.
HEALTHY BAKED POTATO SKINS
Potato skins have always been one of my favorite tail-gating foods, but they are SO fattening. I developed a healthier way to make them....not as good as the real thing but darn close!
Provided by Melanie B.
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash potatoes and bake in 350 degree oven for about an hour. Do not prick the potatoes. Remove from oven and cool.
- Slice potatoes in half lengthwise and scoop out the soft insides with a spoon. Get as much out as possible without puncturing the skin. Spray both sides of the skin with non-fat cooking spray and season with salt and pepper.
- Place back in a 350 degree oven for about 3-5 minutes, until crisp.
- Mix sour cream, garlic and chives. Season lightly with salt and pepper.
- Fill each potato skin with tomatoes, scallions, bacon, bell pepper, and cheese. Place back in oven until cheese melts, about 2-3 minutes.
- Serve with cold sour cream & garlic/chive sauce.
- Yummy!
CRISPY POTATO SKINS
Crispy Potato Skins filled with melty sharp cheddar, smokey bacon, and a delicious herbed Greek yogurt to finish everything off!
Provided by Ashlea Carver
Categories Appetizers
Time 1h20m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees and line a sheet pan with parchment paper.
- Place the potatoes on the sheet pan and drizzle with olive oil and 1 teaspoon of salt. Roll the potatoes in the salt and olive oil mixture until well coated. Bake the potatoes for 40-50 minutes until tender. Remove from the oven and let cool.
- Add the Greek yogurt, minced garlic, dill, chives, salt, and pepper to a mixing bowl and stir until well combined. Set aside in the fridge.
- Once the potatoes are cool enough to handle, use a sharp knife to slice them in half lengthwise. Use a spoon to scoop out the flesh of the potatoes, leaving 1/4 to 1/2 inch of flesh remaining.
- To a small bowl add the 1/4 cup of olive oil, garlic powder, onion power, and black pepper. Stir until well combined. Brush the potato halves with the olive oil mixture on both the inside and outside and then bake at 425 for 24-26 minutes, flipping halfway through.
- Divide the shredded cheese and bacon evenly among the potatoes and return to oven for 5 minutes until the cheese is melted. slightly
- Let the potato skins cool slightly and then garnish with a dollop of herbed Greek yogurt and fresh chives.
Nutrition Facts : Calories 287 calories, Sugar 1.5 g, Sodium 683.5 mg, Fat 19 g, SaturatedFat 6.4 g, TransFat 0.2 g, Carbohydrate 21 g, Fiber 1.5 g, Protein 9.3 g, Cholesterol 27.9 mg
POTATO SKINS
Spicy Cheese & bacon skins
Provided by Emeraldlass
Time 2h30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat the oven to 415 degrees F (200c/gas mark 6).
- The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours.
- As soon as you can bear to tackle the hot potatoes, cut them in half lengthwise and scoop the insides into a bowl.
- Put the husk-like skins of the potatoes on a tray and, when cool, cover until you are ready to fill them.
- Let the potato cool in the bowl, and then cover until needed.
- When you are ready to fill the potatoes, preheat the oven to 415 degrees F (200c/ gas mark 6).
- Add 7 ounces (200g) of grated Cheddar to the cold potato along with the sour cream. Finely chop the spring onion and add to the potato, with the salt, pepper, garlic powder and Paprika.
- Spoon the potato filling into the potato skins, and lay each half on a baking tray so they fit snugly together. Sprinkle with the remaining cheese, giving each potato skin a light covering, and cook until golden, about 20 to 30 minutes.
- In a large saute pan, over medium heat, add enough oil to coat the bottom of the pan. Fry the bacon rashers in the oil, or grill them, until crispy. Remove them to a paper towel lined plate and then crumble.
- Sprinkle each potato skin with the bacon to make them fully loaded.
BACON CHEDDAR POTATO SKINS
Steps:
- Preheat oven to 475°. Cut potatoes in half lengthwise; scoop out pulp, leaving a 1/4-in. shell (save pulp for another use). Place potato skins on a greased baking sheet.
- Combine oil with next 5 ingredients; brush over both sides of skins.
- Bake until crisp, about 7 minutes on each side. Sprinkle bacon and cheddar cheese inside skins. Bake until cheese is melted, about 2 minutes longer. Top with sour cream and onions. Serve immediately.
LOADED POTATO SKINS
Enjoy these potato skins as a relaxed starter or snack. Use chives instead of spring onion for a milder flavour, or omit the bacon for a veggie version
Provided by Monaz Dumasia
Categories Dinner, Snack, Starter
Time 1h30m
Yield Serves 4 as a starter, snack or side
Number Of Ingredients 6
Steps:
- Heat the oven to 220C/200C fan/gas 7. Put the baking potatoes on a baking tray. Prick all over with a fork and rub with a little oil. Cook potatoes in oven for 1 hr until golden and cooked all the way through. Remove from oven. Allow potatoes to cool for 15 mins.
- While potatoes are cooking, heat 1 tsp oil in a medium frying pan and fry the bacon for 5-8 mins until crisp. Leave to cool, then transfer to a board and finely chop.
- Cut the slightly cooled potatoes in half and scoop the flesh from the skin into a large bowl, leaving a little around the edges. Put the skins back on the baking tray, scooped side up.
- Mash the potato flesh and soured cream together using a fork or masher. Stir in the cooled bacon, most of the spring onion or chives and half of the cheddar. Season to taste.
- Divide the potato mixture evenly between the cavities of the potato skins. Sprinkle the remaining cheddar over each filled potato half. Return the potatoes to the oven for 20 mins until golden and bubbling.
- Sprinkle over the remaining spring onion or chives and serve hot.
Nutrition Facts : Calories 343 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.79 milligram of sodium
More about "healthy potato skins food"
HEALTHY POTATO SKINS RECIPE (CHEAP TOO!) - SAVVY IN SOMERSET
From savvyinsomerset.com
Estimated Reading Time 2 mins
THE BENEFITS OF EATING POTATO SKINS - LIVESTRONG.COM
From livestrong.com
Author Gord Kerr
POTATOES: HEALTHY OR UNHEALTHY?
From healthline.com
Estimated Reading Time 8 mins
ARE POTATO SKINS HEALTHY? | HEALTHY EATING | SF GATE
From healthyeating.sfgate.com
Author Jan Sheehan
ARE POTATO SKINS HEALTHY, AND HOW SHOULD I EAT THEM?
From spoonuniversity.com
Estimated Reading Time 2 mins
HEALTHY & DELICIOUS BAKED POTATO SKINS RECIPE
From veggiebalance.com
4.5/5 (2)Category SideCuisine AmericanTotal Time 1 hr 35 mins
BIG MAC INSPIRED POTATO SKINS + MORE HEALTHY POTATO ...
From hungry-girl.com
Servings 4Estimated Reading Time 2 minsCategory Lunch & Dinner RecipesCalories 273 per serving
- Pierce potatoes several times with a fork, and place on a microwave-safe plate. Microwave for 5 minutes, or until partly softened. Flip potatoes, and microwave for 5 - 8 minutes, until soft on all sides.
- Cut potatoes in half lengthwise. Scoop out and discard the inside flesh (or reserve for another use), leaving about 1/4 inch inside the skin. Place the potato skins on the baking sheet, and bake until crispy, 10 - 12 minutes.
HEALTHY SWEET POTATO SKINS RECIPE - PINCH OF YUM
From pinchofyum.com
4.7/5 (65)Calories 443 per servingCategory Dinner
- Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots with the butter over medium heat until translucent. Add fresh spinach and heat for 2-3 minutes, until spinach has cooked down. Set aside.
- Scrape the sweet potato out of the peel, leaving a thin layer inside with the skin so that it can stand up on its own. Mash the sweet potato with the cream cheese and sour cream. Stir in chickpeas, spinach, and plenty of salt and pepper.
- Coat potato skins with a drizzle of oil and bake for about 5 minutes to get a crispier outside. Remove from oven and fill each skin with the sweet potato mixture and top with shredded mozzarella cheese. Bake again for 10-15 minutes, or until cheese is melted and filling is heated through.
SWEET POTATO SKINS WITH GUACAMOLE RECIPE - EATINGWELL
From eatingwell.com
Ratings 4Calories 117 per servingCategory Healthy Finger Food Recipes
- Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.
- Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.
HEALTHIEST POTATOES: RANKING EVERY POTATO BY HOW …
From melmagazine.com
Estimated Reading Time 8 mins
- Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. “They’re high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties.
- Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic-friendly and won’t spike your blood sugar,” Friedman says.
- Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains.
- Russet Potatoes: “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. “If you’re a steak-and-potato person, russet is your go-to.
- Fingerling Potatoes: “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). “Fingerlings are an excellent source of vitamin B6, which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system.
- White Potatoes: “White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,” Friedman explains.
- New Potatoes: New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains.
- Mashed Potatoes: “A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says.
- French Fries: “I’ve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,” Friedman says. “Unfortunately, that’s not true.
HEALTHY SWEET POTATO SKINS - EATING BIRD FOOD
From eatingbirdfood.com
Reviews 5Category SnackCuisine AmericanTotal Time 1 hr 42 mins
- Preheat oven to 350°F. Wash, scrub and dry sweet potatoes. Use a fork to poke several holes in each and place the potatoes on a baking sheet in the preheated oven. Bake for about 50-60 minutes or until potatoes are tender and a fork easily pokes through the skin/flesh. Remove potatoes from the oven and let cool.
- While potatoes are baking, make the cashew sour cream if you haven't already and cook your tempeh bacon as well. Place a non-stick pan over medium-high heat, add about 1 teaspoon of olive oil and cook tempeh strips for about 2-3 minutes on each side or until crisp. Let cool before cutting or crumbling the strips into tiny bacon bits.
- Once potatoes are cool enough to handle, carefully cut each lengthwise in half and scoop out all but 1/4 inch of flesh to create the sweet potato skins. Coat each skin (on both sides) with a little olive oil, sea salt and pepper. Place skins flesh side up on the same baking sheet.
- Turn heat on the oven up to 450°F and bake skins, flesh side up for 10 minutes, flip potato skins and bake for another 15 minutes. At this point, your potato skins should be turning golden brown and getting a little crisp on the outside.
VEGETARIAN MEXICAN POTATO SKINS - FIT FOODIE FINDS
From fitfoodiefinds.com
Cuisine Tex-MexTotal Time 1 hrCategory AppetizerCalories 138 per serving
- Wash and pat dry russet potatoes. Then, slice them in half, hot dog-style and lay them skin-side down on the baking sheet.
- Use a brush to brush both sides of each potato half with olive oil. You’ll use about half the oil now and half later. Then generously season each potato half with salt and pepper, to taste.
- Bake at 425ºF for 35-40 minutes, flipping the halves every 10 minutes. Flipping the potatoes is key to even baking. It also prevents one side from burning.
PALEO POTATO SKINS (WHOLE30, PALEO TAILGATE FOOD)
From 40aprons.com
5/5 (5)Total Time 1 hr 10 minsCategory Appetizer, Main Course, SnackCalories 705 per serving
- Make the potato skins: Preheat oven to 400ºF. Wash potatoes well and pierce all over with fork. Place potatoes directly on middle oven rack and bake until skins are crisp and a knife or fork pierces the potatoes easily, about 50 minutes. Remove and let cool about 10 minutes until potatoes can be handled.
- Alternately, pierce and place in InstantPot on trivet. Add 1 cup water to cooking pot and seal with lid. Cook on Manual High Pressure 22 minutes then let manual release 10 minutes. Remove and let cool about 10 minutes until potatoes can be handled.
- In a small to medium skillet over medium heat, cook bacon slices until crisp and fat is rendered. Transfer to a paper towel-lined plate and drain.
- In a large bowl, combine avocados, lemon juice, garlic powder, and salt. Mash with a potato mashed until smooth.
7 HEALTH AND NUTRITION BENEFITS OF POTATOES
From healthline.com
- Packed With Nutrients. Share on Pinterest. Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2)
- Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals.
- May Improve Blood Sugar Control. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body.
- May Improve Digestive Health. The resistant starch in potatoes may also improve digestive health. When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria.
- Naturally Gluten-Free. The gluten-free diet is one of the most popular diets worldwide. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye.
- Incredibly Filling. Aside from being nutritious, potatoes are also incredibly filling. In one study, 11 people were fed 38 common foods and asked to rate foods based on how filling they were.
- Extremely Versatile. Not only are potatoes healthy, but they are also delicious and versatile. Potatoes can be prepared in many ways, including boiled, baked and steamed.
HEALTHY (BUT UTTERLY DROOL-INDUCING) POTATO RECIPES
From blog.pamperedchef.com
Reviews 2Estimated Reading Time 5 mins
THE INCREDIBLE HEALTH BENEFITS OF POTATO SKINS - ACTIVEBEAT
From activebeat.com
Estimated Reading Time 5 mins
LOADED BAKED SWEET POTATO SKINS - {HEALTHY COMFORT FOOD}
From chocolatecoveredkatie.com
Reviews 29Estimated Reading Time 2 mins
WHICH POTATOES ARE THE HEALTHIEST? - JUNE 2020
From healthsomeness.com
Estimated Reading Time 7 mins
22 HEALTHY POTATO RECIPES - HEALTHY SIDE DISHES MADE WITH ...
From delish.com
Estimated Reading Time 3 mins
SUPER HEALTHY & DELICIOUS APPETIZER: SWEET POTATO SKINS
From foodbabe.com
Reviews 57Estimated Reading Time 4 minsServings 8-10Total Time 1 hr
BACON CHEESEBURGER POTATO SKINS + MORE HEALTHY POTATO ...
From hungry-girl.com
Servings 4Calories 252 per servingCategory Lunch & Dinner Recipes
HEALTHY POTATO RECIPES | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 4 mins
HUMMUS POTATO SKINS - GOOD FOOD VEGAN
From goodfoodvegan.com
Cuisine AmericanEstimated Reading Time 5 minsCategory Appetizer, Main Course, Side DishTotal Time 45 mins
5 HEALTH BENEFITS OF POTATO SKIN FOR YOU
POTATO SKIN SANDWICHES: HEALTHY AND TASTY!
From cookist.com
Estimated Reading Time 2 mins
ARE POTATOES HEALTHY? DISCOVER THE SCIENCE-BACKED TRUTH
From foodrevolution.org
Estimated Reading Time 7 mins
8 POTATO SKIN RECIPES TO PLEASE A CROWD | ALLRECIPES
From allrecipes.com
Estimated Reading Time 5 mins
POTATO SKINS (CRISPY, OVEN BAKED) - A PINCH OF HEALTHY
From apinchofhealthy.com
Reviews 4Category Appetizer, Side DishCuisine AmericanTotal Time 1 hr 20 mins
ARE POTATO SKINS HEALTHY? - MELMAGAZINE.COM
From melmagazine.com
MASHED POTATO WITH SKINS: ZERO FOOD WASTE RECIPE - UTOPIA
From utopia.org
YOURSELF HEALTHY THIN SKINS POTATO COOK
From foodexpbh.com
ELLIE KRIEGER’S STUFFED POTATO SKINS ARE A HEALTHY SPIN ON ...
From usanewssite.com
IS POTATO SKIN GOOD FOR YOU? - FOOD NEWS
From foodnewsnews.com
HEALTHY & DELICIOUS BAKED POTATO SKINS RECIPE - FOOD NEWS
From foodnewsnews.com
POTATO SKINS – HEALTHY FOODS
From healthyfoodcookbook.com
GRILLED POTATO SKINS - READER'S DIGEST CANADA
From readersdigest.ca
HEALTHY POTATO RECIPES | EATINGWELL
HEALTHY POTATO SKINS RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
WHAT ARE THE NUTRITIONAL BENEFITS OF POTATO SKINS ...
From sharecare.com
HEALTHY POTATO SKINS - THE HOME CHANNEL
From thehomechannel.co.za
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love