Healthy Potato Skins Food

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POTATO SKINS



Potato Skins image

Provided by Trisha Yearwood

Time 1h50m

Yield about 24

Number Of Ingredients 8

3 1/2 pounds (about 12 medium) red potatoes
2 tablespoons olive oil
8 slices bacon
2 tablespoons salted butter, melted
Salt and freshly ground black pepper, to taste
2 1/2 cups (about 10 ounces) grated sharp cheddar cheese
1/2 cup sour cream
1/2 cup finely chopped scallions

Steps:

  • Preheat the oven to 400 degrees F. Wash the potatoes and pierce them all over with a fork. Rub them with the oil and place on a baking sheet. Bake until tender, 45 minutes to 1 hour. Remove the potatoes from the oven and halve lengthwise. Set aside to cool for about 15 minutes. Meanwhile, turn on the broiler.
  • While the broiler is heating, using kitchen shears, cut the bacon into small pieces. Cook in a medium skillet over medium heat, stirring occasionally, until crispy, about 10 minutes. Drain on a paper towel?lined plate and set aside.
  • When the potatoes are cool enough to handle, scoop out the flesh and save it for another use. Brush the insides of the skins with the melted butter and sprinkle with salt and pepper. Place on the baking sheet and broil until the skins begin to crisp, 2 to 3 minutes. Flip the skins over and broil for another 2 to 3 minutes.
  • Remove the baking sheet from the oven and fill each potato skin with the cheese and bacon. Put back under the broiler until the cheese melts, 3 to 5 minutes. Remove and top with a dollop of sour cream and a few pieces of scallion.

POTATO SKINS



Potato Skins image

Provided by Food Network

Categories     appetizer

Time 1h30m

Yield 12 servings

Number Of Ingredients 8

6 small baking potatoes
2 tablespoons melted butter
2 teaspoons seasoned salt
3 tablespoons grated Parmesan cheese
1 1/2 cups shredded cheddar cheese
4 strips cooked, crumbled bacon
3/4 cup Daisy Brand Sour Cream
2 teaspoons snipped fresh chives

Steps:

  • Lightly grease outside of potatoes, cut small slit in top and bake at 425 degrees F for 45 minute or until soft. Let stand until cool enough to handle, about 15 minutes.
  • Cut potatoes in half lengthwise and scoop out cooked potato, leaving a very thin layer of potato. (Save cooked potato for mashed potatoes or hash browns.)
  • Brush outside and inside of skins with melted butter. Sprinkle inside with steak seasoning and Parmesan cheese.
  • Place on lightly greased baking sheet. Bake 8 minutes or until crisp and bubbly.
  • Fill with cheddar cheese and bacon. Bake 3 minutes or until cheese is melted. Top with a dollop of sour cream and sprinkle of chives.
  • Variation: Twice Baked Potato Fingers Bake 3 large (about 5-inch) potatoes for 1 hour; cool. Cut in half lengthwise, and then lengthwise in half again, making 12 long fingers. Scoop out and proceed as above.

HEALTHY POTATO SKINS



Healthy Potato Skins image

Another tasty recipe I found watching Cook Yourself Thin! YUMMY!!! Recipe calls for 2 servings at 420 calories ( this is for 2 halves stuffed per person....it can feed 4 if used as a side and only 1 served and at half the calories too!).

Provided by Mommy Diva

Categories     Lunch/Snacks

Time 1h15m

Yield 4 potato halves, 2-4 serving(s)

Number Of Ingredients 13

2 medium sweet potatoes
1 teaspoon olive oil
1 small onion, diced
1 garlic clove, minced
1 (5 ounce) bag Baby Spinach
2 scallions, thinly sliced
2 slices turkey bacon
4 ounces low-fat cream cheese
1/4 cup low-fat buttermilk
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon vegetable oil
2 tablespoons grated parmesan cheese

Steps:

  • Preheat the oven to 350 degrees.
  • Place sweet potatoes on a baking sheet then onto an oven rack baking at 350 degrees for 45 minutes or until fork-tender.
  • Meanwhile, in a deep saute pan heat the olive oil cooking the onion for 2 to 3 minutes until soft then add the garlic and cook for one more minute.
  • Add the entire bag of spinach and the scallions, cover and cook 3 to 4 minutes, until the spinach has wilted.
  • In another pan cook the turkey bacon until crisp and then drain; When cooled, chop the bacon into small pieces and reserve.
  • When the sweet potatoes are cooked, let them cool for 5 minutes. Carefully slice each one in half and scoop out inside of potato into a bowl adding cream cheese, buttermilk, salt and pepper, and mash together until smooth.
  • Using a pastry brush, coat the outside of each potato skin with the vegetable oil then fill each of the shells with the filling and top with a sprinkle of Parmesan cheese; Transfer each skin back to the baking sheet and cook for 15 to 20 minutes or until the top is golden brown and the skins are crispy.
  • Top with bits of turkey bacon and serve.

HEALTHY BAKED POTATO SKINS



Healthy Baked Potato Skins image

Potato skins have always been one of my favorite tail-gating foods, but they are SO fattening. I developed a healthier way to make them....not as good as the real thing but darn close!

Provided by Melanie B.

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

4 large russet potatoes
4 tablespoons sour cream, fat free
4 tablespoons cheddar cheese, 2% or 4 tablespoons fat, free variety shredded
1/4 cup scallion, chopped
1/4 cup tomatoes, seeded and chopped
2 tablespoons red bell peppers, finely minced
1/4 cup turkey bacon, cooked and crumbled
1 tablespoon chives, minced
1 garlic clove, minced
salt
pepper
cooking spray

Steps:

  • Wash potatoes and bake in 350 degree oven for about an hour. Do not prick the potatoes. Remove from oven and cool.
  • Slice potatoes in half lengthwise and scoop out the soft insides with a spoon. Get as much out as possible without puncturing the skin. Spray both sides of the skin with non-fat cooking spray and season with salt and pepper.
  • Place back in a 350 degree oven for about 3-5 minutes, until crisp.
  • Mix sour cream, garlic and chives. Season lightly with salt and pepper.
  • Fill each potato skin with tomatoes, scallions, bacon, bell pepper, and cheese. Place back in oven until cheese melts, about 2-3 minutes.
  • Serve with cold sour cream & garlic/chive sauce.
  • Yummy!

CRISPY POTATO SKINS



Crispy Potato Skins image

Crispy Potato Skins filled with melty sharp cheddar, smokey bacon, and a delicious herbed Greek yogurt to finish everything off!

Provided by Ashlea Carver

Categories     Appetizers

Time 1h20m

Yield 10

Number Of Ingredients 14

5 medium russet potatoes, scrubbed and all grit removed.
1 teaspoon salt
olive oil
1/4 cup olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
5 strips cooked bacon, diced
6 oz sharp cheddar cheese, shredded
1/2 cup whole milk Greek yogurt
1 clove garlic, finely minced
1 tablespoon chopped fresh dill
1/2 tablespoon chopped fresh chives, plus more for garnish
salt and pepper to taste

Steps:

  • Preheat oven to 400 degrees and line a sheet pan with parchment paper.
  • Place the potatoes on the sheet pan and drizzle with olive oil and 1 teaspoon of salt. Roll the potatoes in the salt and olive oil mixture until well coated. Bake the potatoes for 40-50 minutes until tender. Remove from the oven and let cool.
  • Add the Greek yogurt, minced garlic, dill, chives, salt, and pepper to a mixing bowl and stir until well combined. Set aside in the fridge.
  • Once the potatoes are cool enough to handle, use a sharp knife to slice them in half lengthwise. Use a spoon to scoop out the flesh of the potatoes, leaving 1/4 to 1/2 inch of flesh remaining.
  • To a small bowl add the 1/4 cup of olive oil, garlic powder, onion power, and black pepper. Stir until well combined. Brush the potato halves with the olive oil mixture on both the inside and outside and then bake at 425 for 24-26 minutes, flipping halfway through.
  • Divide the shredded cheese and bacon evenly among the potatoes and return to oven for 5 minutes until the cheese is melted. slightly
  • Let the potato skins cool slightly and then garnish with a dollop of herbed Greek yogurt and fresh chives.

Nutrition Facts : Calories 287 calories, Sugar 1.5 g, Sodium 683.5 mg, Fat 19 g, SaturatedFat 6.4 g, TransFat 0.2 g, Carbohydrate 21 g, Fiber 1.5 g, Protein 9.3 g, Cholesterol 27.9 mg

POTATO SKINS



Potato Skins image

Spicy Cheese & bacon skins

Provided by Emeraldlass

Time 2h30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Preheat the oven to 415 degrees F (200c/gas mark 6).
  • The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours.
  • As soon as you can bear to tackle the hot potatoes, cut them in half lengthwise and scoop the insides into a bowl.
  • Put the husk-like skins of the potatoes on a tray and, when cool, cover until you are ready to fill them.
  • Let the potato cool in the bowl, and then cover until needed.
  • When you are ready to fill the potatoes, preheat the oven to 415 degrees F (200c/ gas mark 6).
  • Add 7 ounces (200g) of grated Cheddar to the cold potato along with the sour cream. Finely chop the spring onion and add to the potato, with the salt, pepper, garlic powder and Paprika.
  • Spoon the potato filling into the potato skins, and lay each half on a baking tray so they fit snugly together. Sprinkle with the remaining cheese, giving each potato skin a light covering, and cook until golden, about 20 to 30 minutes.
  • In a large saute pan, over medium heat, add enough oil to coat the bottom of the pan. Fry the bacon rashers in the oil, or grill them, until crispy. Remove them to a paper towel lined plate and then crumble.
  • Sprinkle each potato skin with the bacon to make them fully loaded.

BACON CHEDDAR POTATO SKINS



Bacon Cheddar Potato Skins image

Provided by Erica Ngao

Categories     Hors D'oeuvres

Time 30m

Yield 8 servings

Number Of Ingredients 11

4 large baking potatoes (baked)
3 tbsp canola oil
1 tbsp grated Parmesan cheese
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp paprika
1/8 tsp pepper
8 bacon strips (cooked and crumbled)
1-1/2 cups shredded cheddar cheese
1/2 cup sour cream
4 green onions (sliced)

Steps:

  • Preheat oven to 475°. Cut potatoes in half lengthwise; scoop out pulp, leaving a 1/4-in. shell (save pulp for another use). Place potato skins on a greased baking sheet.
  • Combine oil with next 5 ingredients; brush over both sides of skins.
  • Bake until crisp, about 7 minutes on each side. Sprinkle bacon and cheddar cheese inside skins. Bake until cheese is melted, about 2 minutes longer. Top with sour cream and onions. Serve immediately.

LOADED POTATO SKINS



Loaded potato skins image

Enjoy these potato skins as a relaxed starter or snack. Use chives instead of spring onion for a milder flavour, or omit the bacon for a veggie version

Provided by Monaz Dumasia

Categories     Dinner, Snack, Starter

Time 1h30m

Yield Serves 4 as a starter, snack or side

Number Of Ingredients 6

4 medium baking potatoes
2 tsp olive oil
2 rashers streaky bacon
75g soured cream
1 chopped spring onion or 2 tbsp finely chopped chives
75g cheddar coarsely grated

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Put the baking potatoes on a baking tray. Prick all over with a fork and rub with a little oil. Cook potatoes in oven for 1 hr until golden and cooked all the way through. Remove from oven. Allow potatoes to cool for 15 mins.
  • While potatoes are cooking, heat 1 tsp oil in a medium frying pan and fry the bacon for 5-8 mins until crisp. Leave to cool, then transfer to a board and finely chop.
  • Cut the slightly cooled potatoes in half and scoop the flesh from the skin into a large bowl, leaving a little around the edges. Put the skins back on the baking tray, scooped side up.
  • Mash the potato flesh and soured cream together using a fork or masher. Stir in the cooled bacon, most of the spring onion or chives and half of the cheddar. Season to taste.
  • Divide the potato mixture evenly between the cavities of the potato skins. Sprinkle the remaining cheddar over each filled potato half. Return the potatoes to the oven for 20 mins until golden and bubbling.
  • Sprinkle over the remaining spring onion or chives and serve hot.

Nutrition Facts : Calories 343 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.79 milligram of sodium

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From melmagazine.com


MASHED POTATO WITH SKINS: ZERO FOOD WASTE RECIPE - UTOPIA
Once tender, drain the potato water off and place the potatoes back in the pot. Using a potato masher, mash the potatoes until fluffy, then add in the (vegan) butter, salt and pepper. Optional: Broil the mashed potatoes with skins in the oven for a few minutes to get a crispy top. Add garlic, chives, horseradish or nutmeg for some variation in ...
From utopia.org


YOURSELF HEALTHY THIN SKINS POTATO COOK
Healthy Potato Skins. Cook Yourself Thin USA • Food • Newsletter • Recipes. Serves: 2. … cook onion for 2-3 minutes until soft, … "Potato skins. I haven’t had those in a while … If you’re making these for a party, you can bake the potato slices, cook and crumble the bacon, shred the cheese, and mince the chives in advance. Then ...
From foodexpbh.com


ELLIE KRIEGER’S STUFFED POTATO SKINS ARE A HEALTHY SPIN ON ...
“One of the most-craved bar foods has got to be loaded potato skins,” Krieger said in the Food Network video for this recipe. “Just wait till you see my broccoli and cheddar-stuffed skins.” The host of PBS’ Ellie’s Real Good Food reveals a makeover of the spudsy appetizer featuring for the potatoes: Idaho potatoes, canola oil, chopped broccoli florets, diced Canadian …
From usanewssite.com


IS POTATO SKIN GOOD FOR YOU? - FOOD NEWS
The Benefits of Eating Potato Skins. Not eating the skins. A lot of people wonder if sweet potato skins are edible. They are, and you should definitely be eating them! Keeping the skin on concentrates the sweet potato’s nutrients, and it also helps the insides stay moist as the potato cooks. Find our best healthy sweet potato recipes.
From foodnewsnews.com


HEALTHY & DELICIOUS BAKED POTATO SKINS RECIPE - FOOD NEWS
Delicious and Healthy Loaded Potato Skins. Place potatoes in a single layer, flesh side up, on baking pan. Sprinkle potato skins with seasoning mixture. Roast potato skins in oven until crisp and golden, 30 to 45 minutes. Recipe Notes Enjoy these very healthy Crispy Potato Skins alone, or dip them in fat-free sour cream, low-sodium salsa, or ...
From foodnewsnews.com


POTATO SKINS – HEALTHY FOODS
Healthy Foods. Vegeterian Recipes. Potato Skins. Potato Skins – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share. Vegeterian Tips: There are many different options at Mexican restaurants, including burritos, tostadas, enchiladas, tacos, nachos, and veggie fajitas. Most food options …
From healthyfoodcookbook.com


GRILLED POTATO SKINS - READER'S DIGEST CANADA
Cut each potato lengthwise into four wedges. Cut away the white portion, leaving 1/4 in. on the potato skins. Place skins on a microwave-safe plate. Microwave, uncovered, on high for 8-10 minutes or until tender. Combine the butter, rosemary, salt and pepper; brush over both sides of potato skins. Grill potatoes, skin side up, uncovered, over ...
From readersdigest.ca


HEALTHY POTATO RECIPES | EATINGWELL

From eatingwell.com


HEALTHY POTATO SKINS RECIPE - ALL INFORMATION ABOUT ...
Healthy Potato Skins Recipe - Food.com top www.food.com. DIRECTIONS Preheat the oven to 350 degrees. Place sweet potatoes on a baking sheet then onto an oven rack baking at 350 degrees for 45 minutes or until fork-tender. Meanwhile, in a deep saute pan heat the olive oil cooking the onion for 2 to 3 minutes until soft then add the garlic and ...
From therecipes.info


WHAT ARE THE NUTRITIONAL BENEFITS OF POTATO SKINS ...
Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium. Be sure to wash the potato well and remove any ...
From sharecare.com


HEALTHY POTATO SKINS - THE HOME CHANNEL
Method. Pre-heat oven to 350*. Place sweet potatoes directly on oven rack, bake for 45 minutes or until fork tender. Meanwhile, in deep sauté pan heat oil, cook onion for 2-3 minutes until soft, add garlic and cook one minute more. Add entire bag of spinach and scallion, cover and cook 3-4 minutes until spinach has wilted.
From thehomechannel.co.za


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