BOCA NACHOS
Make hearty nachos vegetarian-friendly by topping tortilla chips with ground veggie crumbles and traditional nacho fixings.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 2 servings.
Number Of Ingredients 6
Steps:
- Cook crumbles and salsa in nonstick skillet on medium heat 5 min. or until crumbles are cooked through (160ºF), stirring occasionally.
- Place chips on plate; top with crumbles mixture and remaining ingredients.
Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BOCA "SKINNY" NACHOS
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 350ºF. Spread tortilla wedges onto baking sheet; spray with cooking spray. Bake 5 min. or until lightly browned. Cool.
- Meanwhile, cook all remaining ingredients except cheese in nonstick skillet on medium heat 10 min. or until heated through (160ºF), stirring occasionally.
- Arrange chips on 6 plates; top with crumbles mixture and cheese.
Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g
BOCA 'SKINNY' NACHOS
Make and share this Boca 'skinny' Nachos recipe from Food.com.
Provided by MrsMiller
Categories Mexican
Time 20m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT oven to 350°F Spread tortilla wedges onto baking sheet; spray with cooking spray. Bake 5 minute or until lightly browned. Set aside to cool.
- MEANWHILE, mix ground burger, tomatoes, onion, garlic, oregano and crushed red pepper in nonstick skillet; cook on medium heat 5 minute or until heated through, stirring occasionally.
- ARRANGE 8 of the chips on each of 6 serving plates; top with 1/2 cup of the ground burger mixture and 2 tablespoons of the cheese.
- -----You can also add your favorite toppings such as vegetarian refried beans, sour cream, avocado and olives.
Nutrition Facts : Calories 143.7, Fat 3.4, SaturatedFat 0.8, Sodium 269.4, Carbohydrate 24.4, Fiber 2.1, Sugar 2.2, Protein 4
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