TLT (TOFU, LETTUCE & TOMATO SANDWICH)
A smoky, mustard-chipotle sauce gives this baked tofu enough character to please even the most avid bacon fan. Make it a meal: add some oven fries and a tall glass of minty iced tea. To make ahead, prepare through step 4. Wrap the baked tofu in plastic wrap and refrigerate for up to 3 days. Note: canned chipotle peppers (smoked jalapeños) add heat and smokiness to dishes: the adobo sauce alone adds a spicy zest without extra heat. Look for small cans in the Mexican food section in large supermarkets. Once opened they will keep for up to 2 weeks in refrigerator or 6 months in the freezer. (I always freeze what I don't use in a recipe.)
Provided by Barb G.
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 475°F; coat a baking sheet with cooking spray, or use release foil.
- Combine mustard, soy sauce and 1/2 teaspoon adobo sauce in a small bowl.
- Slice tofu crosswise into eight 1/2-inch pieces; pat dry with a paper towel and place on prepared baking sheet; using a spoon, spread half the mustard mixture on one side of the tofu; turn the slices over and spread the remaining mixture on the other side.
- Bake the tofu for 20 minutes.
- Combine mayonnaise with the remaining 1/2 teaspoon adobo sauce in a small bowl; Spread the mixture on the toasted bread.
- Divide the tofu, lettuce and tomato among 4 slices of toast and top with the remaining toast to make 4 sandwiches, cut in half to serve, enjoy.
Nutrition Facts : Calories 284.4, Fat 11.7, SaturatedFat 2.1, Cholesterol 3.8, Sodium 714.7, Carbohydrate 34.6, Fiber 6, Sugar 6.6, Protein 15.2
More about "smoky tofu lettuce and tomato sandwiches vegan blts food"
VEGAN BLT SANDWICH - HEALTHIER STEPS
Web Jun 17, 2022 Vegan BLT Sandwich Jump to Recipe Published on June 17, 2022 by Michelle Blackwood, RN This Vegan BLT Sandwich is so …
From healthiersteps.com
Ratings 3Category AppetizerCuisine AmericanTotal Time 41 mins
From healthiersteps.com
Ratings 3Category AppetizerCuisine AmericanTotal Time 41 mins
- Whisk marinade ingredients in a medium bowl. Place tofu strips in a casserole pan and brush the marinade on both sides. Let the tofu strips marinate for 20 minutes while you prepare the garlic mayonnaise and vegetables.
MARINATED SMOKY TOFU (EASY & SIMPLE) - PLANT BASED JESS
Web Nov 13, 2020 Make a Vegan BLT Sandwich: spread some dijon, vegan mayo or your favorite spread, then top with the smoky tofu, lettuce, …
From plantbasedjess.com
5/5 (3)Category Main CourseCuisine AmericanTotal Time 2 hrs 25 mins
From plantbasedjess.com
5/5 (3)Category Main CourseCuisine AmericanTotal Time 2 hrs 25 mins
SMOKY CHIPOTLE TOFU SANDWICH (TLT) - THE SIMPLE …
Web Smoky Chipotle Maple Tofu Sandwich (aka TLT sandwich) with marinated tofu, avocado, lettuce, tomato and sauteed onions is a delicious and hearty vegan sandwich that all types of eater will love! This vegan tofu …
From simple-veganista.com
From simple-veganista.com
VEGAN BLT SANDWICHES WITH SMOKY TEMPEH "BACON"
Web Aug 13, 2018 Instructions. Toast your bread according to your personal preference, then spread a thick layer of Vegan Mayo on one side of each slice of Bread*. Layer the Tempeh onto one side of Bread, then top with …
From frommybowl.com
From frommybowl.com
SMOKY TEMPEH, LETTUCE & TOMATO (‘TLT’) SANDWICH …
Web Jul 16, 2020 Instructions. Slice the tempeh as thinly as possible and place in a wide, flat bottom dish. In a small bowl, whisk together all the marinade ingredients. Pour over the tempeh and stir through, making sure both …
From bitofthegoodstuff.com
From bitofthegoodstuff.com
VEGAN BLT SANDWICH WITH EGGPLANT BACON | MINIMALIST …
Web Mar 8, 2017 1/2 medium ripe tomato (thinly sliced) 2 leaves green lettuce Instructions Toast bread (optional). In the meantime, heat skillet over medium heat. Once hot, add eggplant bacon (if using coconut bacon, no …
From minimalistbaker.com
From minimalistbaker.com
TOFU LETTUCE TOMATO SANDWICH: A NEW VEGAN COOKBOOK
Web Jul 20, 2018 Fresh Vegan Kitchen: delicious recipes for the vegan and raw kitchen / David & Charlotte Bailey. Published by Pavilion Books in paperback with an RRP of £12.99. ISBN – 9781911624073. Tofu …
From tinandthyme.uk
From tinandthyme.uk
TOFU BACON - VEGAN BLT TOFU SANDWICH - VEGAN BLUEBERRY
Web Apr 13, 2017 Step 3: Whisk together the vegan barbecue sauce and the rest of the seasonings. Use a basting brush to generously brush both sides of each tofu piece and place on baking sheet. (I brushed one side, laid …
From veganblueberry.com
From veganblueberry.com
VEGAN BLT SANDWICH WITH TOFU BACON | ALINE MADE
Web Aug 24, 2020 1 portion vegan tofu bacon or vegan bacon substitute of choice 8 slices bread or toast 4 leaves lettuce 2 medium tomatoes sliced 2 tbsp vegan mayo or more Instructions Optional: Toast the bread. Spread …
From aline-made.com
From aline-made.com
SMOKY MAPLE TOFU SANDWICH » I LOVE VEGAN
Web Nov 28, 2012 Marinated Smoky Maple Tofu: Slice tofu into ¼” (½ cm) slices. Press or pat tofu dry with a clean kitchen towel. In a shallow dish or sandwich-sized food storage bag, add garlic, soy sauce, maple syrup, …
From ilovevegan.com
From ilovevegan.com
THE ULTIMATE VEGAN SANDWICH RECIPE - BBC FOOD
Web Cut the tofu into 3mm/⅛in thick slices and place in a shallow dish in a single layer. Mix together the soy sauce, smoked paprika, maple syrup, tomato purée and olive oil, then pour over the ...
From bbc.co.uk
From bbc.co.uk
THE VEGAN TOFU BACON BLT SANDWICH
Web Jul 12, 2020 100 g Smoked Tofu., 1 tablespoon soy sauce, ½ teaspoon smoked paprika Pan fry in the olive oil until crispy. 1 teaspoon Olive Oil Toast your bread. 4 slices …
From theveganlarder.com
5/5 (1)Total Time 15 minsCategory Breakfast, SnackCalories 429 per serving
From theveganlarder.com
5/5 (1)Total Time 15 minsCategory Breakfast, SnackCalories 429 per serving
VEGAN SMOKED TOFU BLT SANDWICH - VEGAN FOOD & LIVING
Web Mar 21, 2023 2 large tomatoes, sliced lettuce leaves vegan mayonnaise mustard Method Place all the bacon ingredients, except the tofu, into a wide shallow dish and mix …
From veganfoodandliving.com
Servings 4Total Time 40 minsCategory Vegan Recipes
From veganfoodandliving.com
Servings 4Total Time 40 minsCategory Vegan Recipes
25 VEGAN SANDWICHES FOR A HEARTY AND HEALTHY LUNCH
Web Jul 28, 2022 This vegan BLT sandwich is the solution for your cravings. It’s made with crispy lettuce, juicy tomatoes, and the star of the show, coconut bacon. This sandwich …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
VEGAN BLT - PLANT.WELL
Web Feb 12, 2021 1. Mix together liquid smoke, soy sauce, maple syrup, oil, apple cider vinegar, smoked paprika, garlic, onion and pepper in a bowl. Chop tempeh into 1/4 …
From beplantwell.com
From beplantwell.com
TLTS - SMOKY TOFU, LETTUCE, & TOMATO SANDWICHES (VEGAN …
Web 8Leaf lettuce, green 2Tomatoes, large ripe Refrigerated 1 14-ounce blockTofu, extra-firm 1Tofu, Smoky Condiments 2 tspMaple syrup, pure 1/4 cupMayonnaise 1/4 cupTamari or …
From pinterest.com
From pinterest.com
THE BEST SMOKY TOFU - THE VEGAN 8
Web The tofu turns out so flavorful this way. Preheat the oven to 375°F and line a pan with parchment paper. Place each piece of tofu on the pan. Bake for 15 minutes. Flip over …
From thevegan8.com
From thevegan8.com
MY FAVORITE VEGAN BLT SANDWICH - DARING KITCHEN
Web May 14, 2021 Place vegan bacon on top, followed by onion, tomato, and lettuce. Close the sandwich with another bread slice. Serve. Video Nutrition Calories: 12kcal | …
From thedaringkitchen.com
From thedaringkitchen.com
BLT - THE VEGGIE TABLE - VEGAN BACON, LETTUCE, TOMATO SANDWICH
Web Yield: 1 sandwich: Time: 5 minutes: Tools: medium frying pan; tongs; knife; Ingredients: 2 slices bread (preferably whole grain) 1-2 t oil; 3-4 slices vegan bacon*; mayonnaise or …
From theveggietable.com
From theveggietable.com
VEGAN BLT - THE BUDDHIST CHEF
Web 1 Preheat oven to 375˚F (190˚C) 2 Mix the onion powder, nutritional yeast, soy sauce, maple syrup, vegetable oil and liquid smoke. Pour over tofu slices and marinate for a few …
From thebuddhistchef.com
From thebuddhistchef.com
HERITAGE COMMONS AT LANDON | EAT AT STATE
Web May 1, 2023 Late dinner. Available from 8-11 p.m. Sunday through Thursday, offering traditional favorites like chicken tenders and pizza. Chicken Tenders. Contains: …
From eatatstate.msu.edu
From eatatstate.msu.edu
SMOKY TOFU, LETTUCE, AND TOMATO SANDWICHES | RECIPE | VEGAN …
Web Smoky Tofu, Lettuce, and Tomato Sandwiches. 8 ratings · 20 minutes · Serves 4. Kitchen Treaty. 99k followers ... lettuce, tomato and avocado combine to create one …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love