Healthy Omelet Food
HEART HEALTHY EGG OMELET
Just a simple omelet suitable for those health conscious people that don't want to load up on saturated fats
Provided by Paul in Owens Cross
Categories Breakfast
Time 15m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 10
Steps:
- Sweat the garlic with a tablespoon of olive in a small pan.
- When done add the onions and cook slowly until transparent.
- Add the diced tomatoes, remove from heat, and set aside.
- Coat a large frying pan with a teaspoon of olive oil.
- Spread the oil over the pan with the end of a paper towel or napkin.
- Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
- When the egg begin to firm up, cover it with the cheese.
- Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
- Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.
Nutrition Facts : Calories 386.2, Fat 22.9, SaturatedFat 5.5, Cholesterol 282.9, Sodium 497.6, Carbohydrate 14, Fiber 2.1, Sugar 5.6, Protein 30.6
HEALTHY OMELET ON THE RUN
Make and share this Healthy Omelet on the Run recipe from Food.com.
Provided by Debbwl
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).
Nutrition Facts : Calories 84.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.7, Sodium 258.1, Carbohydrate 2.2, Fiber 0.4, Sugar 1.4, Protein 16
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From hiitweekly.com
Total Time 10 minsCalories 225 per serving
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5/5 (1)Published 2021-11-25
- Sausage and Mushroom Frittata. These Italian open-faced omelets are lighter than their American cousins since they're less likely to be loaded with cheese and more likely to be stuffed with vegetables.
- Broccoli-Cheese Eggs in a Mug. If you want to eat a nutritious breakfast but don't want to deal with the hassle of washing a bunch of cooking pans, this eggs in a mug recipe is perfect for you.
- Breakfast Burrito. By swapping out worthless white tortillas for whole wheat, swapping fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness).
- Savory Artichoke Feta Quiche. Most quiches suffer the burden of excessive amounts of heavy cream and cheese—and often a trans-fat-laden crust. This quiche dispenses with the heavy dose of dairy fat and instead gets its flavor and substance from antioxidant-dense sun-dried tomatoes, artichoke hearts, and lean chicken sausage.
- Breakfast Tacos With Bacon and Spinach. Infectiously delicious, to be sure, but also a perfectly healthy start to your day, assuming you stick to corn tortillas, which have half the calories and twice the fiber of their flour counterparts.
- Muffin-Tin Quiches With Smoked Gouda and Ham. Sure, you've used your muffin tin to make blueberry muffins, or maybe some pumpkin muffins when fall rolls around.
- 10-Minute Baked Eggs With Mushroom and Spinach. The little ceramic vessels are perfect for housing eggs, meat, cheese, and vegetables and then tossing in the oven.
- Sunny-Side Up Egg Pizza. In this recipe, the slices are topped with sunny-side-up eggs, leeks, garlic, prosciutto, and both Parmesan and mozzarella cheese.
- Ultimate BLT Sandwich. Instead of being slathered in a sea of sauce, we chose to crown our BLT with a soft, oozing fried egg—the only condiment you need.
- Breakfast Hash With Sweet Potato and Chicken Sausage. For years now, hash has carried a certain negative connotation, conjuring up images of either murky, over-salted slop eaten from a can or a group of hippies.
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Estimated Reading Time 6 mins
- Low-Calorie Bacon Omelet. You don't often find the words "low calorie" and "bacon" in the same sentence, but this omelet makes it possible. Swap out fatty pork bacon for the lighter turkey version, and use skim milk instead of full fat.
- Cheesy Pizza Omelet. Enjoy pizza for breakfast with this filling, saucy day-starter. Gooey mozzarella cheese, chopped pepperoni, and tomato sauce give it that signature Italian flavor that works great for breakfast, brunch, or breakfast-for-dinner.
- Asparagus and Gruyere Omelet. Tender asparagus and smoky gruyere make a beautiful match in this simple springtime omelet. Use thin asparagus stalks, which will cook quickly but keep a little bite.
- Diner-Style Denver Omelet. Many diners feature this meaty omelet that makes enough to serve two. It comes chock full of ham, bell peppers, onions, and cheddar cheese.
- Philly Cheeseteak Omelet. Chow down on Philly cheesesteak for breakfast, but without the carb-heavy bun. Philadelphia natives have strong opinions on the right kind of cheese to use, so consider yourself forewarned.
- Classic French Omelet. Master this simple French omelet for an easy dish that you can endlessly customize to perfection. We like it with bacon, cheddar, and herbs, but the sky's the limit.
- Country Garden Omelet. No meat? No problem. Omelets have plenty of protein to tide you over until lunch, even without adding extra ingredients. Diced tomatoes, shallot, and cheddar cheese give this one lovely garden flavor, but you can add additional vegetables if you have them on hand.
- Kosher Mushroom and Onion Omelet. This umami mushroom and onion omelet tastes great for breakfast or brunch, whether you keep kosher or not. Earthy crimini mushrooms work well, but you can use other varieties if you can't find the artisanal variety.
- Hearty Chicken Omelet. Toss shredded leftover chicken into this quick and easy omelet for a hearty flavor that's a little different than your classic diner favorite.
- Egg White Greek Omelet. Using egg whites lightens up this delicious Greek omelet, but don't think it shortchanges the flavor. Salty feta cheese and kalamata olives, juicy cherry tomatoes, and iron-rich spinach make it taste just like the islands.
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From pickyeaterblog.com
Ratings 7Calories 134 per servingCategory Breakfast
From pickyeaterblog.com
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- Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).
- Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.
- Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.
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15 HEALTH BENEFITS OF EATING OMELETTE EVERYDAY (MUST READ ...
From drhealthbenefits.com
Estimated Reading Time 7 mins
- Good source of energy. Each serving of 100g plain omelette contains 647 kJ or 155 kcal, which is a good source for a quick energy refill. Athletes are also used to eat omelette as breakfast since it will give them lots of extra energy before practicing.
- Protein source. Egg is well known as one of the main protein source, especially for the bodybuilders. They never miss this dish even just for a day, since the protein inside is good for the muscle development.
- Rich of vitamin. You might not be surprised by this, but egg is well known to have various type of vitamin inside. So, by having omelette each morning, you’ll get so many vitamin, from Vitamin A, B, D, E, and K. And these vitamins will surely do magic for your body!
- Maintain strong bones. The amount of calcium inside this dish is able to maintain your bones strong and healthy. As it’s contains 50 mg of calcium in every 100g serving, it will help your body to maintain strong bones, and avoid yourself from any bone related disease!
- Keeps healthy blood circulation. By eating omelette in daily, you’ll get a good blood circulation. Since this dish contains iron, which is playing a great role for our blood and the blood circulation as well.
- Stress-reliever. You might be surprised but eating omelette as your breakfast might set you into a good mood for the day, since this dish contains magnesium, that helps our body to get relaxed and set your nerves into a calmer state, and surely it will help you to get a good day ahead!
- Get rid of bad bacteria and viruses. Benefits of eating omelette everyday – As this dish contains phosphorus, it will help your body to get rid over bad bacteria and viruses out from our body system.
- Maintain good nerves system. Omelette will gives you extra protection for your nerves health, as it contains potassium. Potassium is well known able to maintain your nerves system healthy, and also increases your reflexes as well!
- Maintain amount of fluid inside our body. Consuming this dish in moderation will help your body maintain the amount of fluid inside your body. As it contains sodium, it helps your excretion and secretion system to control the amount of fluid inside your body.
- Increases immunity. As explained above, this dish is able to increases your immunity thanks to the phosphorus inside the omelette. But beside it, the help from zinc is also give a great role for your immunity as well.
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From foodnetwork.com
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