Protein Pumpkin Blender Muffins Food

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PUMPKIN PROTEIN MUFFINS



Pumpkin Protein Muffins image

Lots of fruit and veggies in these protein muffins.

Provided by julietdavis

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Pumpkin Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 ½ teaspoons granular sucralose sweetener (such as Splenda®)
1 ½ teaspoons ground cinnamon, divided
2 medium apples, peeled and cored
1 (15 ounce) can pumpkin puree
1 medium zucchini, chopped
1 cup shredded carrots
4 large eggs, or more to taste
1 teaspoon vanilla extract
2 cups granular sucralose sweetener (such as Splenda®)
1 ½ cups all-purpose flour
6 scoops sugar-free vanilla-flavored whey protein powder
2 tablespoons baking powder
½ teaspoon ground nutmeg

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tray. Mix 1 1/2 teaspoons sweetener with 1/2 teaspoon cinnamon; set aside.
  • Finely chop one apple and set aside. Coarsely chop the remaining apple and place in a blender.
  • Add pumpkin puree, zucchini, carrots, eggs, and vanilla extract to the blender. Pulse until well combined.
  • Pour mixture into a mixing bowl and add 2 cups sweetener, flour, protein powder, baking powder, remaining 1 teaspoon cinnamon, and nutmeg. Add apple and mix well. Pour into the prepared muffin tray and sprinkle with sweetener-cinnamon mixture.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 204.3 calories, Carbohydrate 23.5 g, Cholesterol 68.3 mg, Fat 2.7 g, Fiber 2.6 g, Protein 23.2 g, SaturatedFat 1.3 g, Sodium 467.5 mg, Sugar 5.2 g

PROTEIN PUMPKIN MUFFINS



Protein Pumpkin Muffins image

Make and share this Protein Pumpkin Muffins recipe from Food.com.

Provided by Lynn S.

Categories     Breads

Time 25m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 9

1 cup oats, dry
2 scoops whey protein powder (1 servings worth)
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 egg whites
1/2 cup canned pumpkin
1/4 cup applesauce, unsweetened
stevia (sugar-fee sweetener of choice) or Splenda sugar substitute (sugar-fee sweetener of choice)

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients in bowl.
  • Mix wet ingredients in a separate bowl.
  • Combine dry and wet ingredients, blend well.
  • Pour into muffin tins and bake for 10 minutes.

Nutrition Facts : Calories 73.7, Fat 1.1, SaturatedFat 0.2, Sodium 150.9, Carbohydrate 12.9, Fiber 2.1, Sugar 0.5, Protein 3.5

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