Protein Pumpkin Blender Muffins Food
PUMPKIN PROTEIN MUFFINS
Lots of fruit and veggies in these protein muffins.
Provided by julietdavis
Categories Bread Quick Bread Recipes Muffin Recipes Pumpkin Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tray. Mix 1 1/2 teaspoons sweetener with 1/2 teaspoon cinnamon; set aside.
- Finely chop one apple and set aside. Coarsely chop the remaining apple and place in a blender.
- Add pumpkin puree, zucchini, carrots, eggs, and vanilla extract to the blender. Pulse until well combined.
- Pour mixture into a mixing bowl and add 2 cups sweetener, flour, protein powder, baking powder, remaining 1 teaspoon cinnamon, and nutmeg. Add apple and mix well. Pour into the prepared muffin tray and sprinkle with sweetener-cinnamon mixture.
- Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 23.5 g, Cholesterol 68.3 mg, Fat 2.7 g, Fiber 2.6 g, Protein 23.2 g, SaturatedFat 1.3 g, Sodium 467.5 mg, Sugar 5.2 g
PROTEIN PUMPKIN MUFFINS
Make and share this Protein Pumpkin Muffins recipe from Food.com.
Provided by Lynn S.
Categories Breads
Time 25m
Yield 10 muffins, 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Mix dry ingredients in bowl.
- Mix wet ingredients in a separate bowl.
- Combine dry and wet ingredients, blend well.
- Pour into muffin tins and bake for 10 minutes.
Nutrition Facts : Calories 73.7, Fat 1.1, SaturatedFat 0.2, Sodium 150.9, Carbohydrate 12.9, Fiber 2.1, Sugar 0.5, Protein 3.5
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