Healthy Mediterranean Feta Dip 2 Not Spicy Food

MEDITERRANEAN FETA DIP

Mediterranean Feta Dip image

This is a yummy dip I found on the RR website. ;) Looking forward to trying this for a dinner party this weekend!

Provided by Mommy Diva

Categories Cheese

Time 10m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups feta cheese, crumbled (plain or with Mediterranean herbs)
1/2 cup whole milk
1/2 cup walnut pieces, toasted
3 -4 sprigs oregano leaves, fresh stripped from stems
1 teaspoon coarse black pepper
1 teaspoon lemon juice
1 teaspoon hot sauce
1 roasted red pepper, chopped, for garnish
1/2 cup kalamata olive, chopped, for garnish
2 English seedless cucumbers, Sliced for dipping (as many as needed)
lavash bread, for dipping (or other Crispy flat breads)
pita bread, sliced for dipping

Steps:

In a food processor, combine feta, milk, walnuts, oregano, pepper, lemon juice and hot sauce until smooth and creamy.
Scoop the feta dip with a spatula from the processor into a serving bowl and garnish with red pepper and olives.
Serve with crispy flat breads, cut pitas and cucumbers for dipping.
Enjoy! ;).

GREEK LOW-FAT RED PEPPER FETA DIP

Greek Low-Fat Red Pepper Feta Dip image

No mezi, or hors-d'oeuvre, platter is complete without a dip, and this simple one is intensely flavourful. Serve with pitas, flatbreads or crisp vegetables.

Provided by Dancer

Categories Cheese

Time 55m

Yield 1 cup

Number Of Ingredients 5

Ingredients

2 large sweet red peppers
1 cup feta cheese, Crumbled
2 teaspoons red wine vinegar
1 pinch granulated sugar
1 pinch cayenne

Steps:

Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred.
Let cool; peel and seed.
In blender or food processor, puree together peppers, feta cheese, vinegar, sugar and cayenne.
(Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.).

Nutrition Facts : Calories 501.8, Fat 33, SaturatedFat 22.5, Cholesterol 133.5, Sodium 1688.1, Carbohydrate 26.4, Fiber 7, Sugar 20.2, Protein 24.6

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