Healthy Meatball Stroganoff With Brown Rice Food

MEATBALLS STROGANOFF

Steps:

• In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls., Place flour in a large shallow bowl; gently roll meatballs in flour. In a large skillet, brown meatballs in oil. Drain; return to the pan. Combine soup and water; pour over meatballs. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until meat is no longer pink, stirring occasionally., Stir in sour cream; heat through (do not boil). Serve with noodles.,

MEATBALL STROGANOFF

Steps:

• Season the beef and shape into walnut-sized meatballs. Heat the oil in a pan and cook the meatballs until brown on all sides. Scoop out of the pan and set aside. Add the onion to the pan and cook for a few mins to soften. Add the garlic and mushrooms, and fry for a few mins until the mushrooms soften and start to brown a little. Stir in the tomato purée, paprika and flour for 1 min, then add the stock, bit by bit, to make a smooth sauce. Return the meatballs to the pan, cover and simmer gently for 15 mins or until the meatballs are cooked through.
• Stir in the soured cream and most of the parsley, and season to taste. Serve scattered with the remaining parsley, with rice, mashed potato or tagliatelle.

MEATBALL STROGANOFF

Steps:

• Roll tablespoons of mince into balls; sprinkle flour onto a plate and season with salt and pepper; roll meatballs in flour to coat, shaking off excess.
• Heat 1 tablespoon of oil in a large, non-stick pan over a medium-high heat and cook the meatballs in batches, turning frequently until browned, then transfer them to a plate.
• Add the remaining tablespoon of oil to the pan and heat it over a medium heat; add the onion and cook, stirring, for 2 minutes or until the onion has softened; add the garlic, paprika and mushrooms and cook for 3 minutes or until the mushrooms are tender.
• Combine the tomato paste, mustard, wine and stock in a jug and then stir it into the mushroom mixture; return the meatballs to the pan and simmer the contents of the pan, uncovered, for 5 minutes, or until the meatballs are cooked through.
• Stir in the sour cream and parsley; season with salt and pepper; and spoon the meatball strogonoff over the pasta.
• Serve with warm crispy rolls and a salad.

HEALTHY MEATBALL STROGANOFF WITH BROWN RICE

Steps:

• Form ground beef into small meatballs.
• Heat olive oil in skillet and brown meatballs on all sides. Remove and keep warm.
• Add onion to skillet and cook until tender and beginning to brown.
• Add minced garlic and cook for about 2 minutes more.
• Add flour, mix well, and cook until beginning to brown. Add beef broth, stir well, and cook until slightly thickened.
• Add pepper, Worcestershire sauce, and mushrooms, and cook until mushrooms are tender.
• Stir in yogurt, then add meatballs.
• Cook until heated through, but do not boil.
• Taste sauce and correct seasonings, if necessary.
• One serving is 1/4 recipe and 3/4 cup brown rice.

VEGAN SOY MEATBALL STROGANOFF

Steps:

• Preheat oven to 400.
• Add vinegar to soymilk; set aside in small cup.
• Mix next five ingredients in a large bowl.
• Form small soyballs and place on a oil prepped pan.
• Bake for 10 minutes; broil until tops are brown--watch carefully.
• Meanwhile, saute onions and garlic in a saucepan on medium heat.
• Add flour and stir for a couple of minutes; then add wine and nutmeg.
• Cooking at a simmer, slowly add half of the soymilk/vinegar mixture and stir.
• Add the remaining half along with the nutritional yeast, stirring constantly.
• Add basil and soyballs to saucepan and simmer until ready to serve.

MEATBALLS STROGANOFF

Steps:

• Combine beef, onion, pepper, mustard, breadcrumbs, salt, ketchup and milk, shape into 1" balls.
• Brown on all sides in a skillet on medium heat.
• Remove meatballs from skillet (keep warm).
• In the same skillet blend flour into pan drippings.
• Stir in bouillon and Worchestershire sauce gradually.
• Drain and add mushrooms and return meatballs to skillet.
• Cover and simmer 20 minutes.
• Stir in sour cream just before serving.
• Serve on rice or noodles.

CREAMY BEEF STROGANOFF WITH BROWN RICE

Steps:

• Heat oil in large skillet on medium-high heat. Add meat and onions; cook 5 to 7 min. or until meat is browned and done, stirring occasionally.
• Add remaining ingredients except sour cream; stir. Bring to boil; cover. Remove from heat. Let stand 5 min.
• Stir in sour cream. Return to heat; cook on low heat 2 min. or until heated through, stirring occasionally.

MEATBALL STROGANOFF

Steps:

• Combine beef, half of chopped onion, garlic, salt, pepper, bread crumbs, egg yolks and 1/2 cup water in a large bowl. Mix well and form into 1 inch meatballs.
• Heat the oil in a large nonstick skillet over medium-high heat. Add meatballs and cook, turning often, until well browned. Drain on paper towels.
• Pour off excess fat in pan, leaving about 3 Tablespoons. Add remaining onion and cook until softened, about 5 minutes. Add mushrooms and cook until the liquid they give off has evaporated, about 7 to 10 minutes.
• Add sherry and increase heat to high. Boil until almost all liquid has evaporated.
• Add chicken stock and bring to a boil.
• Rub butter with flour in small bowl until it makes a smooth paste. Pinch off pea sized pieces of mixture and add to boiling stock mixture a bit at a time, whisking constantly, for about 3 minutes.
• Add the meatballs. Stir in sour cream and dill. Season to taste with salt and pepper. Cook until meatballs are just heated through.
• Serve over egg noodles or rice.

TURKEY MEATBALL STROGANOFF FOR NOODLES

Steps:

• Heat large non-stick skillet over high heat and sear meatballs on all sides, for about a minute. Remove to a plate.
• In a clean wide skillet, heat butter. Sweat onions and add mushrooms and sauté over medium heat until deep golden, about 20 minutes.
• While this is cooking, blend broth, mustard, heavy cream and sour cream together. Lower heat.
• Add flour and cook stirring for a minute.
• Whisk in liquids, and any meat juices and simmer, without boiling until sauce thickens, about 5 minutes.
• Return meatballs to sauce and heat, without boiling until meat is warmed through. Season to taste with salt and pepper.
• Stir in dill, wine and parsley and spoon over noodles.

EASY SLOW COOKER MEATBALL STROGANOFF

Steps:

• Place meatballs, sliced onion, garlic and mushrooms in slow cooker.
• Beat cream cheese, soup and beef broth and black pepper with a whick until well blended. Pour over meatballs. Cover and cook on High 4 to 6 hours, or on Low 8 to 10 hours.
• Cook pasta as directed on package, about 20 minutes before meatballs are done. Add 1 cup of sour cream to meatball mixture, mix well.
• Drain pasta, serve with meatball mixture.

CREAMY MEATBALL STROGANOFF

Steps:

• combined first six ingredients.
• Form 20-24 meatballs.
• Bake in oven 15 minutes, turning every 5 minutes.
• Melt butter in skillet.
• Add onion and garlic.
• Cook 5 minutes.
• Add wine (or stock) and deglaze about 5 minutes.
• Mix constarch with milk and creamy (I put in a lid with a container and shake).
• Add milk mixture to skillet and stir until thinken.
• Add meatballs and heat.
• Salt and pepper to taste (I add garlic salt).
• Serve over egg noodles, cooked to package specifications.

STROGANOFF MEATBALLS

Steps:

• Meat Balls: Combine all ingredients in large bowl.
• Mix well and roll into balls of desired size.
• Place on edged cookie sheet and bake at 350°F for 25-30 minutes.
• Remove from oven, drain and set aside.
• Sauce: Brown onion in butter, add flour, mix well.
• Add ketchup and consommé, cooking slowly until thickened.
• Add sour cream, then meat balls.
• Place in casserole and heat in 300°F oven until serving time.
• Serve over broad egg noodles or rice.
• *I usually don't add the full cup of sour cream, but just add a bit at a time until I think it is right for me.