Healthy Maple Walnut Baked Oatmeal Food
HEALTHY BAKED OATMEAL
This Healthy Baked Oatmeal recipe is easy to make for breakfast and it's delicious! You'll love this baked oatmeal casserole made with old fashioned rolled oats, almond butter and dark chocolate.
Provided by The Worktop
Categories Breakfast Brunch Oats and Grains
Time 50m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°F / 190° C. Grease an 8x8 pan with oil.
- In a medium bowl, mix together the oats, almonds, baking powder, and salt. Set aside.
- In a large bowl, beat the egg. Whisk in the almond butter and maple syrup. Stir in the milk and vanilla extract. Stir in the oat mixture.
- Pour the mixture into the prepared pan. Sprinkle the dark chocolate chips on top. Stir it very slightly, just enough so some of the dark chocolate chips mix into the batter.
- Place in the oven and bake for 45 minutes, until the oatmeal is set in the middle. Allow to cool for about 10 minutes, then dust with powdered sugar (if desired) and serve. Top with additional maple syrup if desired.
Nutrition Facts : Calories 281 kcal, Carbohydrate 27 g, Protein 9 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 26 mg, Sodium 169 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
HEALTHY MAPLE WALNUT BAKED OATMEAL
Make and share this Healthy Maple Walnut Baked Oatmeal recipe from Food.com.
Provided by mommymakeit4u
Categories Breakfast
Time 25m
Yield 1 Tray, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together and place in an 8x8 baking dish.
- Cook at 350 for 20 minutes.
- Serve warm with milk if desired.
Nutrition Facts : Calories 436, Fat 27.5, SaturatedFat 14.1, Cholesterol 50.8, Sodium 564.8, Carbohydrate 42.5, Fiber 4.4, Sugar 16.6, Protein 8.8
MAPLE GLAZED WALNUTS
Provided by Ellie Krieger
Categories appetizer
Time 15m
Yield Six 1/3 cup servings
Number Of Ingredients 3
Steps:
- Preheat a dry skillet over a medium-high heat. Add the walnuts, maple syrup and salt. Cook, stirring frequently, until syrup is caramelized and nuts are toasted, about 3 minutes. Let cool.
OATMEAL WALNUT COOKIES
These yummy cookies, from Marjorie Ferrin of Colorado Springs, Colorado, are perfect with an afternoon cup of coffee or glass of milk.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 14 cookies.
Number Of Ingredients 10
Steps:
- In a small bowl, cream shortening and sugars. Beat in egg and vanilla. In a small bowl, combine the oats, flour, baking soda and salt. Gradually add to the creamed mixture. Stir in walnuts., Drop by tablespoonfuls 3 in. apart onto an ungreased baking sheet. Bake at 350° for 9-11 minutes or until edges are lightly browned. Let stand for 2 minutes before removing to a wire rack to cool completely.
Nutrition Facts :
BAKED MAPLE OATMEAL
Make and share this Baked Maple Oatmeal recipe from Food.com.
Provided by Boomette
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a greased, square baking dish of 8 inches , mix oatmeal, almonds, maple sugar, maple syrup and salt. Add milk and stir.
- Cook in a preheated oven of 350 F for about 40 minutes or until oatmeal is tender and milk is absorbed. When ready to serve, sprinkle with cinnamon, if wanted.
Nutrition Facts : Calories 325.5, Fat 13.2, SaturatedFat 4.9, Cholesterol 25.6, Sodium 161.2, Carbohydrate 41.7, Fiber 4, Sugar 10.6, Protein 11.8
HEALTHY BAKED OATMEAL
This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!
Provided by Lyss the nutritioni
Categories Breakfast
Time 30m
Yield 12 , 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together oil, sugar and eggs.
- Add rest of the ingredients and thoroughly mix together.
- Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
- Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.
Nutrition Facts : Calories 156.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 31, Sodium 47.6, Carbohydrate 20.7, Fiber 2.3, Sugar 4.7, Protein 3.7
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