Healthy Low Fat Ranch Dressing Food

HEALTHY RANCH DRESSING WITH GREEK YOGURT

Healthy Ranch Dressing with Greek Yogurt image

Healthy Ranch Dressing with Greek yogurt is creamy, made with wholesome ingredients, and can be used in salads, as a veggie dip or for air fryer chicken wings.

Provided by Olena Osipov

Time 10m

Number Of Ingredients 9

Ingredients

1 cup plain regular or Greek yogurt
3 tbsp water or milk (if using Greek yogurt to thin it out)
1 tbsp white, white wine or apple cider vinegar
3 tbsp fresh dill or parsley (minced)
1-2 garlic cloves, crushed ( or 1/2 tsp garlic powder)
1/2 tsp onion powder
1/2 tsp sugar
1/2 tsp salt
1/4 tsp ground black pepper

Steps:

In a small jar with lid, add yogurt , water (Greek yogurt only), vinegar, dill, garlic, onion powder, sugar, salt and pepper.
Stir with a fork or shake the jar well. Let sit 5 minutes for flavors to "marry" each other and stir again.
Serve over any salad of your choice, like healthy cobb salad or healthy taco salad.

Nutrition Facts : ServingSize 0.25 cup, Calories 28 kcal, Sugar 2 g, Sodium 213 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 2 g, Protein 1 g, Cholesterol 5 mg

LOW CARB KETO RANCH DRESSING (QUICK & EASY)

Low Carb Keto Ranch Dressing (Quick & Easy) image

This easy low carb keto ranch dressing recipe takes just 5 minutes to make, using common ingredients. Delicious as a low carb dressing or dip for veggies!

Provided by Maya | Wholesome Yum

Categories Main Course Salad

Time 5m

Number Of Ingredients 11

Ingredients

1 cup Mayonnaise
1/2 cup Sour cream
2 tsp Lemon juice
2 tsp Dried parsley
1 tsp Dried dill
1 tsp Dried chives
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Sea salt
1/4 tsp Black pepper
1/4 cup Unsweetened almond milk ((or for a nut-free version, use coconut milk beverage or watered down heavy cream))

Steps:

Whisk all ingredients together. Add the almond milk last, gradually, until you reach desired consistency (possibly less for a thick dip or more for a thinner dressing).
Refrigerate for at least 1 hour to let the flavors develop. Store in the refrigerator for up to 10 days.

Nutrition Facts : Calories 156 kcal, Carbohydrate 1 g, Protein 0.4 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 18 mg, Sodium 219 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 12 g, ServingSize 1 serving

LOW-FAT BUTTERMILK RANCH DRESSING

Low-fat Buttermilk Ranch Dressing image

A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Provided by Gina

Categories condiment

Time 20m

Number Of Ingredients 11

Ingredients

3/4 cup fat free sour cream
3/4 cup fat free Greek yogurt
1/3 cup Hellman's light mayonnaise
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
1 tsp salt
freshly ground pepper
1-2 tbsp white balsamic vinegar
2 cups 1% low fat buttermilk

Steps:

In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
Stir in the white balsamic vinegar; then buttermilk.
Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.

Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g

LOW-FAT RANCH DRESSING

Low-Fat Ranch Dressing image

"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

Ingredients

4 teaspoons olive oil
2 teaspoons cider vinegar
Artificial sweetener equivalent to 2 teaspoons sugar
1/4 teaspoon dried marjoram
3/4 cup buttermilk
3 tablespoons plain nonfat yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
1 garlic clove, minced

Steps:

In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.

Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

LOW FAT BUTTERMILK RANCH DRESSING

Low Fat Buttermilk Ranch Dressing image

This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.

Provided by JPsMommie

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes

Time 50m

Yield 16

Number Of Ingredients 10

Ingredients

1 ⅓ cups low-fat buttermilk
⅔ cup low-fat mayonnaise
⅔ cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 teaspoon salt
¼ teaspoon pepper

Steps:

Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g

THE BEST SKINNY RANCH DRESSING (3 INGREDIENTS)

The BEST Skinny Ranch Dressing (3 ingredients) image

I'm so excited to share this 3 ingredient dressing! Your search is over...This is the most amazing, easy-to-make, gluten-free, skinny ranch dressing!!! It tastes just as good as any high-fat dressing but with a fraction of the fat and calories. In the past, I've shared my skinny ranch dressing recipe but it called for many dry ingredients. In addition, you needed xanthan gum to thicken it. I got back in the kitchen and created a new, easier, and much skinnier recipe. Each 2 tablespoons serving has just 30 calories, 2 grams of fat. So delicious as a dressing, dip, topping for potatoes, and more. The possibilities are endless. I always have some on hand in my refrigerator. It's a must-try!!!

Provided by Nancy

Categories Salad

Time 35m

Number Of Ingredients 3

Ingredients

1¾ cups buttermilk
½ cup Best Foods (Hellmans) light mayonnaise (see shopping tips)
1 oz package Hidden Valley Ranch Original Ranch salad dressing & seasoning mix (do not use buttermilk mix)

Steps:

In a medium bowl, add all ingredients. Using a whisk, mix together until completely blended.
Refrigerate at least 30 minutes to thicken, before using. To thicken quicker, place in freezer and set timer for 15 minutes. Store dressing in the refrigerator for at least 2-3 weeks. The shelf life depends on the expiration date of your buttermilk.

Nutrition Facts : ServingSize 2 tablespoons, Calories 30 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1.8 g, SaturatedFat 0.3 g, Cholesterol 2 mg, Sodium 208 mg, Sugar 1 g

LOW-FAT RANCH DRESSING AND DIP MIX

Low-Fat Ranch Dressing and Dip Mix image

Inexpensive, tasty, and msg-free Ranch dressing mix. I keep the mix ready in the spice cabinet so I am always ready to throw some fresh dressing together.

Provided by Ametista

Categories Egg Free

Time 5m

Yield 2 T dry mix

Number Of Ingredients 7

Ingredients

1 tablespoon dried parsley
1 1/2 teaspoons onion powder
1/2 teaspoon garlic powder
1 teaspoon dry dill weed
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper (or to taste)

Steps:

Mix all ingredients together and store in covered container. This will make about 2 cups of dip or 2 1/2 cups dressing.
For dip: Stir one tablespoon mix into one cup low-fat sour cream. Refrigerate overnight so flavors can blend.
For dressing: Stir one tablespoon mix into 1 1/4 cups low-fat sour cream and 1/4 cup low-fat milk (or to desired consistency). Refrigerate overnight.

Nutrition Facts : Calories 14.5, Fat 0.2, Sodium 587, Carbohydrate 3.2, Fiber 0.8, Sugar 0.9, Protein 0.7

RANCH DRESSING LOW-FAT

Ranch Dressing Low-fat image

Make and share this Ranch Dressing Low-fat recipe from Food.com.

Provided by Young Living in Tex

Categories Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 6

Ingredients

3/4 cup mayonnaise
1/4 cup fat free sour cream
2 tablespoons fat-free half-and-half (Land of Lakes Gourmet)
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/2 teaspoon dried dill weed

Steps:

Put all ingredients in blender or food processor.
Blend on high speed 1 to 2 minutes.
Store in airtight container in refrigerator up to two weeks.
Yield: aprox.
1 cup.

Nutrition Facts : Calories 770.8, Fat 60.2, SaturatedFat 9.4, Cholesterol 53.1, Sodium 1344.7, Carbohydrate 56.4, Fiber 0.2, Sugar 17.8, Protein 5.7

HEALTHY LOW FAT RANCH FRIES

Healthy Low Fat Ranch Fries image

Make and share this Healthy Low Fat Ranch Fries recipe from Food.com.

Provided by Marg CaymanDesigns

Categories Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

3 -4 russet baking potatoes
cooking spray
1 (1 ounce) ranch dressing mix

Steps:

Scrub the potatoes well and cut into thin strips. (I use my french fry cutter).
Place in a large zip-loc bag and spray with cooking spray while turning to coat.
Sprinkle in 1/2 the ranch mix, toss to coat; repeat.
Place on a large cookie sheet coated with cooking spray or non-stick foil. Bake at 450° for 25-30 minutes. Turning once. (Ovens vary so check at 20 minutes!).

Nutrition Facts : Calories 123, Fat 0.1, Sodium 9.6, Carbohydrate 27.9, Fiber 3.5, Sugar 1.2, Protein 3.2

SIMPLE LOW-FAT RANCH DRESSING

Simple Low-Fat Ranch Dressing image

This creamy, rich-tasting dressing is a very deceiving low-fat alternative.-Cindy Bertrand, Floydada, Texas

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 2 cups.

Number Of Ingredients 4

Ingredients

1 package (2 ounces) reduced-fat ranch salad dressing mix
1-1/2 cups fat-free milk
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise

Steps:

In a small bowl, combine all ingredients until smooth. Cover and chill. Serve over salad greens. Keep refrigerated.

Nutrition Facts :

EASY LOW-FAT RANCH DRESSING

Easy Low-Fat Ranch Dressing image

Once I sampled this homemade ranch dressing, I quit buying the bottled variety. It can be easily doubled when you are serving a larger group.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 6

Ingredients

1 cup mayonnaise
1 tablespoon dried parsley flakes
1 tablespoon dried minced onion
1/4 to 1/2 teaspoon salt, optional
1/8 teaspoon garlic powder
3/4 cup buttermilk

Steps:

In a small bowl, combine the first five ingredients. Stir in buttermilk. Cover and chill for at least 8 hours before serving. Store any leftovers in the refrigerator.

Nutrition Facts :

LOW-FAT HERBED RANCH DRESSING

Low-Fat Herbed Ranch Dressing image

Categories Dairy Herb Low Fat Quick & Easy Salad Dressing Spring Gourmet

Yield Makes about 1 cup

Number Of Ingredients 10

Ingredients

3/4 cup well-shaken low-fat (1 1/2%) buttermilk
2 tablespoons low-fat mayonnaise
2 tablespoons nonfat sour cream
1 tablespoon packed fresh basil leaves, minced
1 tablespoon finely chopped fresh chives
2 teaspoons cider vinegar
1 teaspoon dry mustard
1 teaspoon fresh thyme leaves
1 garlic clove, minced
1/2 teaspoon sugar

Steps:

In a blender or food processor blend all ingredients and salt and pepper to taste until smooth. Dressing keeps, covered and chilled, 1 week. Serve dressing with soft lettuce, shellfish salad, or salmon salad.

LOW FAT RANCH DRESSING OVER CHOPPED SALAD

Low Fat Ranch Dressing over Chopped Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 3 servings

Number Of Ingredients 10

Ingredients

1 (10-ounce) sack mixed greens, any style or brand
1 cup shredded carrots, available packaged in produce section
1 cup plain low fat yogurt
2 tablespoons grated red onion
2 tablespoons chopped parsley leaves
2 tablespoons chopped or snipped dill or 1 teaspoon dried dill
1 tablespoon lemon juice, from a wedge of fresh lemon
1 clove garlic
Coarse salt
Black pepper

Steps:

Combine the greens with carrots and radishes. Mix yogurt with grated onion, herbs, lemon juice. Paste the garlic by chopping it then add a generous pinch of coarse salt and mash with the side of your knife. Mix paste into dressing. Season the dressing with black pepper, to your taste. Pour the dressing evenly over the salad, toss and serve.

Nutrition Facts : Calories 105 calorie, Fat 1 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 300 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams

HEALTHY LOW FAT RANCH DRESSING

Healthy Low Fat Ranch Dressing image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" Low calorie version of an old favourite. Consistency will be thinner than the original, but the taste should be the same. ZWT REGION: USA.

Provided by kiwidutch

Categories Sauces

Time 10m

Yield 3 cups

Number Of Ingredients 10

Ingredients

1 tablespoon dried onion
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1 tablespoon dried parsley
1 dash pepper
1/2 teaspoon salt (optional)
1/2 cup nonfat plain yogurt
1/2 cup reduced-calorie mayonnaise
1 pint buttermilk (470 ml)

Steps:

Blend all the seasoning together with the yogurt and mayonnaise.
Add the buttermilk and blend well.
Keeps (refrigerated) for several weeks.

Nutrition Facts : Calories 229.6, Fat 14.7, SaturatedFat 2.9, Cholesterol 21.3, Sodium 522.9, Carbohydrate 16.2, Fiber 0.4, Sugar 13.3, Protein 8.2

I CAN'T BELIEVE IT'S NOT RANCH-LOW FAT RANCH DRESSING

I Can't Believe It's Not Ranch-Low Fat Ranch Dressing image

My family and I are trying to be more health conscious these days and eat meals with less fat. I wanted to create a Ranch dressing that was healthy but still had the awesome Ranch taste that we all love. When I made this for the first time I served it on salad and didn't tell my DH and kids. I told them at the end that it was a homemade lowfat Ranch and they couldnt' believe it. This dressing has so little to no fat you won't have any guilt eating it.

Provided by BakingGuru

Categories Salad Dressings

Time 2m

Yield 2 cups, 10 serving(s)

Number Of Ingredients 3

Ingredients

2 cups low-fat plain yogurt or 2 cups nonfat yogurt
16 ounces hidden valley ranch dressing mix
2 teaspoons low-fat sour cream (optional) or 2 teaspoons nonfat sour cream (optional)

Steps:

Mix all ingredients together. Serve on salad, over a baked potato or with some crisp raw veggies.

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