LOW-FAT HOT MEXICAN BEAN DIP
This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.
Provided by Chris from Kansas
Categories Beans
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
- Spread the mixture over the bottom of a 9-inch glass pie pan.
- Top with the cheese, followed by the scallions, olives and jalapenos.
- Serve at room temperature or hot.
- If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
- If using a conventional oven, bake at 400 degrees for 20 minutes.
- Serve with reduced fat tortilla chips.
Nutrition Facts : Calories 387.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 200.9, Carbohydrate 68, Fiber 22.2, Sugar 3.6, Protein 22.7
WARM MEXICAN BEAN DIP WITH TORTILLA CHIPS
A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?
Provided by Good Food team
Categories Starter
Time 30m
Number Of Ingredients 10
Steps:
- Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
- Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.
Nutrition Facts : Calories 144 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.76 milligram of sodium
MEXICAN BEAN DIP
Serve this hot chili dip warm with tortilla chips. Everyone enjoys this!
Provided by Betty
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 30m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium saucepan over medium heat, blend the chili beef soup and taco sauce. Bring to a gentle boil and remove from heat.
- Transfer chili beef soup and taco sauce mixture to an 8x8 inch baking dish. Sprinkle with black olives and onion. Top with Cheddar cheese and Monterey Jack cheese.
- Cook in the preheated oven 10 minutes, or until the cheese has melted.
Nutrition Facts : Calories 223 calories, Carbohydrate 12.8 g, Cholesterol 41.5 mg, Fat 13.8 g, Fiber 1.7 g, Protein 12.1 g, SaturatedFat 8.2 g, Sodium 793.1 mg, Sugar 3.3 g
HOT MEXICAN BEAN DIP
Warm, spicy bean dip that will be a hit with everyone!
Provided by Drubee
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 45m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cream cheese, sour cream, refried beans, and taco seasoning in a bowl. Fold jalapeno pepper into the dip; spread into a 9x13-inch baking dish.
- Bake in preheated oven for 30 minutes. Top with shredded cheese and continue cooking until the cheese has melted, about 5 more minutes.
Nutrition Facts : Calories 322.8 calories, Carbohydrate 18.1 g, Cholesterol 67.3 mg, Fat 22.3 g, Fiber 4.6 g, Protein 13.1 g, SaturatedFat 14.3 g, Sodium 798.7 mg, Sugar 0.9 g
MEXICAN BEAN DIP
This recipe was given to me by my siser over 15 years ago, and I have many requests for it. When layered in a glass dish, it's very colorful for holiday parties. For a more casual get together with a festive look, such as a BBQ, layer it in a 10" iron skillet, and tie a bandana around the handle.
Provided by Paulette
Categories Beans
Time 20m
Yield 24-32 serving(s)
Number Of Ingredients 9
Steps:
- Mix taco seasoning with beans and spread in a 13x9 inch glass dish.
- Layer sour cream, onion, peppers, lettuce, tomatoes, cheese& olives in that order.
- Serve with tortilla chips or scooper size Fritos.
FANTASTIC MEXICAN DIP
This recipe was given to me by my sister-in-law and always goes fast! Cream cheese at the base of the dip makes it extra thick and scoopable. Seasoned beef and vegetables make it extra filling and tasty! You may want to prepare two batches. Serve with tortilla chips and enjoy.
Provided by BUMBLEBEE6
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 30m
Yield 64
Number Of Ingredients 10
Steps:
- Crumble ground beef in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, mix in the taco sauce and set aside.
- In a large bowl, mix the sour cream, cream cheese and taco seasoning mix. Spread the mixture into a medium serving dish.
- Layer the sour cream mixture with beef mixture, Cheddar cheese and lettuce. Top with tomato, green onions and black olives.
Nutrition Facts : Calories 98.6 calories, Carbohydrate 1.5 g, Cholesterol 25 mg, Fat 8.1 g, Fiber 0.1 g, Protein 4.8 g, SaturatedFat 4.4 g, Sodium 150.7 mg, Sugar 0.2 g
FIVE-STAR MEXICAN BEAN DIP OR CASSEROLE
At a loss about what to make for dinner or as a snack, and you don't want to go to the store? This is super quick and delicious, and you can eat it as a meal or a bean dip. This is a great way to use up the bottoms of all the tortilla chip bags. If you don't have taco seasoning mix, there are lots of recipes on zaar to make your own. I didn't have enough pinto beans so I also used butter beans, great northern beans, and red beans. Recipe courtesy of Richard Mann/The Bean Bible.com
Provided by AmyZoe
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Crush tortilla chips and sprinkle into a greased 13x9x2" baking dish.
- In a large bowl, combine pinto beans, corn, tomatoes, tomato sauce, and taco seasoning.
- Mix well and pour over tortilla chips.
- Sprinkle with shredded cheese evenly over top.
- Bake for 25 to 30 minutes.
- Serve with your choice of optional garnishes.
Nutrition Facts : Calories 865.9, Fat 25.4, SaturatedFat 9.5, Cholesterol 39.7, Sodium 1004.7, Carbohydrate 125.3, Fiber 31.4, Sugar 7.5, Protein 41.9
CREAMY MEXICAN DIP
This is a great cold dip for veggies or chips. Feel free to substitute light or fat free ingredients. The creamy ingredients really cut the heat of the Salsa, so if you like yours "hot" add your favorite hot sauce to taste. Medium salsa will yield a mild tasting dip.
Provided by AshK5246
Categories Lunch/Snacks
Time 1h10m
Yield 20-30 serving(s)
Number Of Ingredients 5
Steps:
- Mix well and chill for at least 1 hour.
- Make it a day in advance for the best flavor.
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