Healthy Low Fat Banana French Toast Food
HEALTHY LOW-FAT BANANA FRENCH TOAST
Mmm what a great french toast! I go wild when I cook sometimes, and this is definitely one of my experiments that worked for the better! Its good-for-you and good-for-your-taste-buds! This is softer then your classic french toast, but the yummy flavors are just too good to resist!
Provided by I Cant Believe Its
Categories Breakfast
Time 35m
Yield 4-6 pieces of toast, 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a greased griddle or frying pan (not too hot or they will burn before they cook).
- Puree (in a food processor, blender, or smoothie maker) the mashed banana, milk, vanilla, and banana flavour until the banana is completely smooth with no lumps. Add melted margarine and egg whites and pulse until completely incorporated.
- Sift the next 3 ingredients (flour through cinnamon) in a small bowl.
- Transfer wet ingredients into a larger bowl, and whisk dry ingredients into wets, and ignore small flour lumps.
- NOTE: Be sure to whisk batter before dipping each batch of toast. Also, dont add any extra banana or milk to the batter (it will result in soggy toast).
- Dip each side of the toast in the batter for a couple of seconds, and allow some of the excess batter to drip off. (for the last piece of bread you will likely have to swab up the remaining batter. Don't worry if the toast tears, just stick it back together on the frying pan).
- Cook each side just over a minute, or until browned to your desired colour.
- Serve with lots of maple syrup. Refrigerate the leftovers and put them in the toaster the next day. OR cool on a cooking cooling rack, and when completely cool, wrap in foil and freeze. Warm in microwave then toast and enjoy!
HEALTHY OVERNIGHT FRENCH TOAST BAKE
Provided by Food Network Kitchen
Categories main-dish
Time 9h
Yield 6 servings
Number Of Ingredients 12
Steps:
- For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
- For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.
LOW-FAT FRENCH TOAST
Make and share this Low-Fat French Toast recipe from Food.com.
Provided by Audrey M
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
- Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
- Brown on each side.
- Serve with light butter and syrup.
HEALTHY FRENCH TOAST
Make and share this Healthy French Toast recipe from Food.com.
Provided by FDADELKARIM
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl whisk together the egg whites, vanilla, & milk.
- Dip bread slices into batter and coat on both sides. Sprinkle cinnamon over the bread.
- Melt a little butter in a heated skillet. Place 2 slices in the skillet at a time.
- Flip once the under side has started to turn golden. Continue to cook until the other side is also golden.
Nutrition Facts : Calories 155.9, Fat 1.9, SaturatedFat 0.4, Sodium 319.1, Carbohydrate 23.5, Fiber 3.9, Sugar 3.4, Protein 10.9
EASY LOW FAT FRENCH TOAST
Make and share this Easy Low Fat French Toast recipe from Food.com.
Provided by Jessica Costello
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In bowl beat egg whites until fluffy.
- Add splash of orange juice and mix.
- Add nutmeg and cinnamon.
- Soak bread slices in mixture.
- Cook in skillet on medium heat until browned.
- Top with sprinkle of brown sugar and syrup.
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH
This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.
Provided by filiaxel
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 16m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g
YUMMY LOW-FAT FRENCH TOAST
Here's a super tasty and yummy low fat French toast recipe. My family loves French toast and this recipe is good for you as well as quick and easy. My mom always fixed French toast for us in the skillet. For those that aren't worrying about weight, you could use 6-8 eggs and regular milk.... We always topped this with powdered sugar when growing up.
Provided by gertc96
Categories Breakfast
Time 15m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and vanilla.
- In nonstick skillet, over medium heat, melt 2 teaspoons margarine.
- Dip bread slices in egg mixture to coat; transfer to skillet.
- Brown about 3 minutes on each side.
- Top with syrup if desired.
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