Healthy Alternative Tuna Sandwich No Mayo Food

HEALTHY ALTERNATIVE TUNA SANDWICH (NO MAYO!)

Steps:

• Open can and drain tuna. Place in a small bowl.
• Cook egg sunny-side up style. Make sure not to over cook yolk.
• Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
• Add in olive oil, onion, basil, salt and pepper.
• Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
• Bite into it and enjoy!

NO-MAYO TUNA SALAD SANDWICH

Steps:

• You can add different amounts of sour cream and mustard to adjust for however moist you like it, and the flavor. I would start out with the amounts above, and go from there.
• Empty the tuna into a bowl for mixing.
• Add the sour cream and mustard.
• Adjust the amounts for your taste. Add more mustard for zest, more sour cream for moisture.
• Add the salt and pepper, and relish and cayenne if you wish.
• Put lettuce, tomatoes, etc. to your liking.
• Once you have it just right, toss it on your bread of choice, and throw some potato chips on the side. :). This is also good on crackers for parties!

TUNA SANDWICH WITHOUT MAYO

Steps:

• Heat a frying pan to medium heat.
• Spread one slice of bread with cream cheese.
• Top with tuna.
• Add the provolone on top of the tuna.
• Top with second slice of bread.
• Butter the outside slices of the sandwich and grill in the pan like a grilled cheese sandwich.
• Another option is to grill in a panini maker.
• A quicker and perhaps lighter option is to toast the bread in a toaster before assembling the sandwich and then microwave for 30 seconds or so just enough to melt the cheese.
• You can experiment with different cheeses--I have used Swiss, Munster and sharp cheddar as well.
• You can change the cream cheese to plain or veggie as well.
• If the tuna is still to "dry" for you, try mixing 1-2 tablespoons sour cream with the tuna before assembling the sandwich.