Healthy Kid Friendly Banana Bread Food

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HEALTHY, KID-FRIENDLY BANANA BREAD



Healthy, Kid-Friendly Banana Bread image

Tired of throwing out old bananas? This recipe is a moist, flavorful, and low-fat way to save those bananas and keep your kids coming back for more. No white sugar here. Good old maple syrup, non-fat Greek yogurt, and applesauce make great alternatives to the usual banana bread recipe!

Provided by S F

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h15m

Yield 10

Number Of Ingredients 14

nonstick cooking spray
1 ¾ cups all-purpose white flour
1 teaspoon baking soda
½ teaspoon salt
⅓ cup applesauce
½ teaspoon maple syrup
2 large eggs
3 ripe bananas, mashed, or more to taste
½ cup non-fat plain Greek yogurt
⅓ cup low-fat milk
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
2 teaspoons brown sugar, or to taste
ground cinnamon

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Coat an 11x7-inch baking dish with cooking spray.
  • Sift together flour, baking soda, and salt in a medium bowl.
  • Whisk together applesauce and maple syrup in a large bowl. Add eggs and whisk until well blended. Add bananas, yogurt, and milk; mix until combined but still lumpy. Whisk in vanilla and 1/2 teaspoon cinnamon. Fold flour mixture slowly into banana mixture with a large wooden spoon until fully combined. Pour batter into the prepared baking dish and sprinkle with brown sugar and cinnamon.
  • Bake in the preheated oven until a toothpick inserted in the middle comes out clean, 50 to 55 minutes. Cool for 10 minutes on a wire rack. Slice and serve.

Nutrition Facts : Calories 152.9 calories, Carbohydrate 28.1 g, Cholesterol 40.1 mg, Fat 2.5 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 267.3 mg, Sugar 7.2 g

HEALTHY BANANA BREAD



Healthy Banana Bread image

You could make this slightly more indulgent by adding 1/2- cup of chocolate chips to the batter, though it's really good in this simple version!

Provided by Amy Palanjian

Categories     Snack

Time 35m

Number Of Ingredients 9

2 1/2 cups rolled oats
3 cups sliced very ripe bananas ((about 3 medium bananas))
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
3 eggs
1/4 cup almond or peanut butter ((OR melted and cooled butter))
2 tablespoons maple syrup
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 F. Coat an 8x8-inch baking dish with nonstick spray.
  • Grind the oats in a food processor for about 30 seconds, or until they resemble a coarse flour.
  • Add the rest of the ingredients and process for about 1 minute, stopping to scrape down the sides of the processor as needed, until the batter is smooth.
  • Pour into prepared pan, smoothing with a spatula. Bake for 25-28 minutes, or until the edges are golden and a cake tester inserted into the center comes out clean. Let cool in the pan before slicing.
  • Serve chilled, at room temperature, or slightly warm.

Nutrition Facts : Calories 117 kcal, Sugar 5 g, Sodium 76 mg, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 18 g, Fiber 2 g, Protein 4 g, Cholesterol 31 mg, UnsaturatedFat 3 g, ServingSize 1 serving

HEALTHY BANANA BREAD



Healthy Banana Bread image

Sweetened only with fruit and made with wholemeal flour, this is a healthy snack rather than a sugary dessert recipe. Perfect for young children.

Provided by Amy Whiteford

Categories     Snack

Time 1h10m

Number Of Ingredients 10

4 Medjool Dates, pitted
125ml (½ cup) Milk
80ml (⅓ cup) Coconut Oil
60g (¼ cup) Natural Greek Yoghurt
2 Eggs
1 tsp Vanilla Extract
250g (1 cup) (around 2 large/3 medium small) Ripe Bananas, mashed
215g (1¾ cup) White Wholemeal (wholewheat) Flour
1 tsp Cinnamon
1 tsp Baking Soda

Steps:

  • Preheat oven to 160ºC (320ºF) and grease a loaf pan.
  • Add the Medjool dates to a food processor and blend until it forms a paste. Add the milk and continue to blend until mixed.
  • In a large mixing bowl add the date mixture, oil, yoghurt, eggs and vanilla. Whisk until combined. Add the mashed banana and stir.
  • In a seperate bowl, mix together the flour, baking soda and cinnamon.
  • Add the dry ingredients to the wet and stir until just combined. Be careful not to overmix, some lumps are good.
  • Pour the batter into the prepared loaf pan and bake for 55 - 60 mins. Check the loaf is ready by inserting a skewer into the centre. If the stick comes out clean, or with a few crumbles on it, the bread is done.
  • Allow to cool in the pan for around 10 mins and then transfer to a wire rack to cool for a further 20 mins + before slicing.

Nutrition Facts : Calories 210 kcal, Carbohydrate 29 g, Protein 5 g, Fat 9 g, SaturatedFat 7 g, Cholesterol 34 mg, Sodium 130 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

KID-APPROVED BANANA BREAD



Kid-Approved Banana Bread image

This bread is moist and delicious, relatively low in fat, and constantly requested by my four kids for snacks or their school lunches. They even avoid eating all the bananas so there are enough left to ripen to black for banana bread! Freezes well too. Just cool fully and place in an airtight bag or container.

Provided by Teresa Ejinaka

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     Banana Bread     Chocolate Banana Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 10

¾ cup packed brown sugar
¼ cup butter, softened
1 egg
3 medium very ripe bananas
1 cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 ¼ teaspoons baking powder
½ teaspoon salt
½ cup chocolate chips

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease a loaf pan.
  • Beat brown sugar and butter together using an electric mixer in a mixing bowl until creamy. Add egg and beat on medium-high speed until mixture is light and fluffy, 1 to 2 minutes. Mash bananas using a fork and add to mixture, beating just until mixture is fairly smooth (some lumps are okay).
  • Combine all-purpose flour, whole wheat flour, baking soda, baking powder, and salt in a separate bowl. Blend into banana mixture until just combined. Fold in chocolate chips. Pour into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Remove from the oven and let cool 5 minutes; turn pan over to release loaf and let cool further on a wire rack. Tastes best warm.

Nutrition Facts : Calories 207 calories, Carbohydrate 36.4 g, Cholesterol 25.7 mg, Fat 6.6 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 3.9 g, Sodium 291 mg, Sugar 20.8 g

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