Healthy Hoppin John Food

SOUTHERN HOPPIN' JOHN

Steps:

• In a large skillet, cook bacon over medium heat until crisp. Drain on paper towels; discard all but 2 tablespoons drippings. Saute pepper, celery and onions in drippings until almost tender. Add rice, water and seasonings. Cover and simmer 10 minutes. Add peas and bacon; simmer 10 minutes longer. Discard bay leaf.

AUTHENTIC HOPPIN' JOHN RECIPE

Steps:

• Set a medium sauce pot over high heat. Add the rice and 3 ½ cups water. Cover and bring to a boil. Then lower the heat and cook for 15-20 minutes, until light and fluffy. *See package instructions.
• Set a large sauté pan over medium heat. Add the bacon. Cook and stir for 3 minutes, then add in the sliced sausage. Brown until the sausage looks crispy around the edges. Stir regularly.
• Push the bacon and sausage to the sides of the pan and add in the onions, celery, bell pepper, jalapeno, and garlic. Sauté for 3-5 minutes to soften the vegetables.
• Pour in the black eyed peas, chicken stock, thyme, and Cajun seasoning. Cover with a tight lid and simmer for 30-40 minutes, or until the black eyed peas are soft and tender. (If the broth absorbs before the black eyed peas are soft, add a little water to finish them off.)
• Taste, then season with salt and pepper if needed.
• Serve warm over rice with a sprinkling of green onions, and hot sauce on the side.

HOPPIN JOHN

Steps:

• Heat a medium heavy-bottomed saucepot or Dutch oven over medium-high heat. Add the black-eyed peas and cover with cold water by 1 inch (should be about 6 cups water). Add the smoked turkey and a pinch of salt and bring to a boil. Reduce to a simmer and cook over medium heat, covered, until tender, about 2 hours, then turn off the heat.
• Melt the butter and oil in a large saucepot over medium-high heat. Add the onions and peppers. Season with salt and pepper and cook just until slightly softened, about 5 minutes. Add the garlic and cook 1 minute more. Add the rice to the pot and stir until toasted, about 5 minutes.
• Add 3 cups water and 1 cup of the cooking liquid from the peas. Bring to a boil, then cover and cook over medium-low heat until the rice is tender and cooked through, 15 to 20 minutes. Fluff the rice with a fork and gently stir in 2 cups of the cooked peas (save the remainder for another use). Cover and cook for 10 minutes more. Transfer to a serving bowl and top with the sliced scallions before serving.

HEALTHY HOPPIN JOHN

Steps:

• Cook Turkey sausage and make sure its crumbly.Drain off any excess liquid.
• Mix all ingredients including the Turkey, in a Pot and bring to a simmer on low to med heat.
• I stated only six servings because we have it as our main course with a salad.

HEALTHY HOPPIN' JOHN

Steps:

• Remove the loose outer leaves of the cabbage to reveal the tightly packed head. Carefully chop the cabbage into coarse pieces. Discard the core. Place the pieces into a collander and wash thoroughly. Shake the cabbage slices to separate the leaves as best as possible. Set aside.
• Peel and slice both the onion and garlic. Set aside.
• Remove the Canadian Bacon from the package and dice into cubes/slivers. Set aside.
• Open and drain the can of black-eyed peas. Set aside.
• In a large skillet with a lid, place two tablespoons of olive oil. Heat on medium-high heat. Open the Rice-a-Roni package and pour the rice into the skillet. Sautee the rice until golden/medium brown. Slowly and carefully add the hot water to the skillet. Add contents of the flavor packet and stir well. Reduce heat to lowest setting possible, cover, and cook until all liquid is absorbed (about 15-25 minutes).
• In a large pot, place butter and remaining olive oil. Heat on medium/high heat. Stir butter and olive oil together. Once the butter has melted, add the chopped onion, garlic, and Canadian Bacon. Sautee 3-5 minutes. Add the cayenne and parsley and stir. Add the black-eyed peas and stir. Cook the mixture for 1-2 minutes. Add the cabbage to the mixture and stir. Cover, reduce heat to medium, and cook for 15 minutes, stirring the mixture every 5 minutes.
• After 15 minutes of cooking, give mixture one last stir, cover, turn burner off and let stand 5-10 minutes.
• Once the Rice-a-Roni is finished cooking, remove from heat and let stand 3-5 minutes.
• The dish may be assembled separately or the cooked Rice-a-Roni may be mixed directly into the cabbage and served as a complete meal. Leftovers should be mixed together and refridgerated in a small container. The dish reheats well and tastes better the next day. This makes it possible to prepare this dish a day in advance.

HEALTHY HOPPIN' JOHN

Steps:

• In a large nonstick skillet, saute the onion, carrots and celery in oil for 3 minutes. Add sausage; cook 3 minutes longer. Add garlic; cook 2 minutes longer., Stir in the peas, stock, bay leaf, thyme, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in vinegar. Simmer, uncovered, 5-10 minutes longer or until carrots are tender., Discard bay leaf. Combine rice and chopped green onions; divide among six bowls. Top with sausage mixture. Sprinkle with sliced green onion.,

HOPPIN' JOHN

Steps:

• Heat oil in a large soup pot, add the ham hock and sear on all sides for 4 minutes. Add the onion, celery, green pepper, and garlic, cook for 4 minutes. Add the black-eyed peas, stock, bay leaves, thyme, and seasonings. Bring to a boil, reduce the heat and simmer for 40 minutes, or until the peas are creamy and tender, stir occasionally. If the liquid evaporates, add more water or stock. Adjust seasonings, and garnish with green onions. Serve over rice.

HOPPIN' JOHN RECIPE

Steps:

• Bring all ingredients except rice to boil in Dutch oven, stirring occasionally.
• Stir in rice; cover. Simmer 10 min. or until tender.