Curried Lentil And Chickpea Stew For Slow Cooker Food

CURRIED LENTIL AND CHICKPEA STEW

Curried Lentil and Chickpea Stew image

This recipe converted at least 3 people I know to curry, and many to lentils. Even my husband - who previously disliked lentils and curry - LOVES this recipe. Chunks of carrots and potatoes make this recipe hearty, while the lentils and Chickpeas give it plenty of fiber, nutrients and protein. Omit the Chickpeas if you're not a fan, or try it... you just might like it! This was my first vegan recipe.

Provided by Izzy The Terrible

Categories Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups vegetable broth or 3 cups chicken broth
1 cup green lentil
1 cup garbanzo beans, canned
1 -2 tablespoon curry powder
1 -2 potato, cubed
1 cup carrot, cut into large chunks
1/2 medium onion
salt and pepper
red pepper flakes (optional)

Steps:

1. In a large saucepan, heat oil over medium heat. Sautee onions until translucent.
2. Add curry powder, and cook until spice is fragrant. About 30 seconds.
3. Add broth, carrots and rinsed lentils and rinsed lentils. Bring to a boil, then reduce to a simmer and cook for 10 minutes.
4. Add cubed potatoes. Cook 15 more minutes.
5. Add Garbanzo beans. Cook 15 - 25 more minutes or until everything is cooked and lentils are tender.
The times on the recipe are estimated times. There is no science about this stew. Additionally, if you want it thicker, remove a portion of the stew, and blend it using a standard or immersion blender.
Enjoy as is, or over rice!

Nutrition Facts : Calories 303.7, Fat 1.5, SaturatedFat 0.2, Sodium 205.8, Carbohydrate 56.5, Fiber 20, Sugar 3.3, Protein 17

SLOW COOKER CHICKPEA AND LENTIL STEW

Slow Cooker Chickpea and Lentil Stew image

This hearty stew offers rich flavor at an approachable price. Warm pieces of naan bread make the perfect accompaniment.

Time 8h15m

Yield Serves 6

Number Of Ingredients 12

Ingredients

2 tablespoons extra-virgin olive oil
1 yellow onion, chopped
1 chile pepper, such as serrano or jalapeño, seeded and chopped, plus more to taste
4 cloves garlic, chopped
2 teaspoons garam masala
1/4 cup sesame seeds
2 (15.0-ounce) cans garbanzo beans (also called chickpeas), drained and rinsed
1/2 cup dried red lentils
1 (28.0-ounce) can tomato puree
2 cups low-sodium vegetable broth
1/4 cup pitted black olives
1/2 cup nonfat plain yogurt

Steps:

Heat olive oil in a pan over medium-high and sauté the onions.
Add peppers, garlic, garam masala and sesame seeds and cook until peppers begin to soften.
Combine everything except the yogurt in the slow cooker and cook on low 8 to 10 hours. Stir in yogurt about 15 minutes before serving.

Nutrition Facts : Calories 250 calories, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 5 milligrams, Sodium 680 milligrams, Carbohydrate 33 grams, Protein 11 grams

SPICY LENTIL & CHICKPEA STEW

Spicy Lentil & Chickpea Stew image

This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. -Melanie MacFarlane, Bedeque, Prince Edward Island

Provided by Taste of Home

Categories Dinner

Time 8h25m

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 12

Ingredients

2 teaspoons olive oil
1 medium onion, thinly sliced
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 cup dried lentils, rinsed
1 can (2-1/4 ounces) sliced ripe olives, drained
3 teaspoons smoked paprika
4 cups vegetable broth
4 cans (8 ounces each) no-salt-added tomato sauce
4 cups fresh baby spinach
3/4 cup fat-free plain yogurt

Steps:

In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. Transfer to a 5- or 6-qt. slow cooker., Add chickpeas, lentils, olives and paprika; stir in broth and tomato sauce. Cook, covered, on low 8-10 hours, until lentils are tender. Stir in spinach. Top servings with yogurt.

Nutrition Facts : Calories 266 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

SLOW-COOKED LENTIL STEW

Slow-Cooked Lentil Stew image

This vegetarian stew is perfect when you want to take a break from meat. Adding the cream at the end gives it a smoother texture.-Michelle Collins, Suffolk Virginia

Provided by Taste of Home

Categories Dinner Lunch

Time 6h45m

Yield 8 servings (2-3/4 quarts stew).

Number Of Ingredients 17

Ingredients

2 large onions, thinly sliced, divided
2 tablespoons canola oil
2 tablespoons minced fresh gingerroot
3 garlic cloves, minced
8 plum tomatoes, chopped
2 teaspoons ground coriander
1-1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
3 cups vegetable broth
2 cups water
2 cups dried lentils, rinsed
1 can (4 ounces) chopped green chiles
3/4 cup heavy whipping cream
2 tablespoons butter
1 teaspoon cumin seeds
6 cups hot cooked basmati or jasmine rice
Optional: Sliced green onions or minced fresh cilantro

Steps:

In a large skillet, saute half of the onions in oil until tender. Add ginger and garlic; saute for 1 minute. Add the tomatoes, coriander, cumin and cayenne; cook and stir 5 minutes longer., In a 4-or 5-qt. slow cooker, combine the vegetable broth, water, lentils, green chiles, tomato mixture and remaining onion. Cover and cook on low until lentils are tender, 6-8 hours., Just before serving, stir cream into slow cooker. In a small skillet, heat butter over medium heat. Add cumin seeds; cook and stir until golden brown, for 1-2 minutes. Add to lentil mixture., To serve, spoon over rice. If desired, sprinkle with green onions or cilantro.

Nutrition Facts : Calories 499 calories, Fat 16g fat (7g saturated fat), Cholesterol 38mg cholesterol, Sodium 448mg sodium, Carbohydrate 72g carbohydrate (5g sugars, Fiber 17g fiber), Protein 17g protein.

SLOW COOKER PUMPKIN, CHICKPEA, AND RED LENTIL CURRY

Slow Cooker Pumpkin, Chickpea, and Red Lentil Curry image

Creamy, hearty, and full of flavor, this vegan Indian-inspired Crock Pot recipe is so easy to assemble. A perfect weeknight dinner for fall (or any season!)

Provided by Kare for Kitchen Treaty

Categories Main Course

Time 8h10m

Number Of Ingredients 13

Ingredients

2 (15-ounce) cans chickpeas (drianed)
1 medium yellow onion (diced)
2 medium cloves garlic (minced)
2 cups low-sodium vegetable broth
1 cup split red lentils (rinsed)
1 cup pumpkin puree
1 tablespoon curry powder*
1/4 teaspoon ground cayenne pepper
1 teaspoon kosher salt + more to taste
1 (15-ounce) can coconut milk
White or brown rice ()
Fresh lime wedges
Cilantro leaves

Steps:

Add all ingredients except the coconut milk to a 3-quart or larger slow cooker. Cook on low 8-10 hours or in high 5-6 hours. Stir in the coconut milk and cook on low for another 30 minutes.
The curry will be a bit thin at first; it thickens up as it sits.
Scoop over rice and serve with cilantro and fresh lime wedges to squeeze over the top.

Nutrition Facts : Calories 400 kcal, Sugar 9 g, Sodium 410 mg, Fat 19 g, SaturatedFat 14 g, Carbohydrate 47 g, Fiber 13 g, Protein 15 g, ServingSize 1 serving

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Curried Lentil And Chickpea Stew For Slow Cooker Food

CURRIED LENTIL AND CHICKPEA STEW

SLOW COOKER CHICKPEA AND LENTIL STEW

This hearty stew offers rich flavor at an approachable price. Warm pieces of naan bread make the perfect accompaniment.

SPICY LENTIL & CHICKPEA STEW

SLOW-COOKED LENTIL STEW

This vegetarian stew is perfect when you want to take a break from meat. Adding the cream at the end gives it a smoother texture.-Michelle Collins, Suffolk Virginia

SLOW COOKER PUMPKIN, CHICKPEA, AND RED LENTIL CURRY

Creamy, hearty, and full of flavor, this vegan Indian-inspired Crock Pot recipe is so easy to assemble. A perfect weeknight dinner for fall (or any season!)

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