Date And Almond Energy Bites Food

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ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY



Almond Butter Energy Bites With Date & Coconut Recipe by Tasty image

Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt

Provided by Marie Telling

Categories     Snacks

Yield 20 balls

Number Of Ingredients 5

2 cups medjool date, pits removed
½ cup roasted almond
½ cup almond butter
½ cup unsweetened shredded coconut, divided
1 pinch salt

Steps:

  • Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. (If dough is not coming together, add one tablespoon of water and continue blending.)
  • Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut.
  • Let dry at room temperature for 2 hours before serving. Store in an airtight container.
  • Enjoy!

Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 12 grams

BERRY ALMOND ENERGY BITES



Berry Almond Energy Bites image

Provided by Damaris Phillips

Categories     appetizer

Time 15m

Yield 24 servings

Number Of Ingredients 6

1 cup raw almonds
1/3 cup dried blueberries
1/3 cup dried tart cherries
1/2 cup pitted dates
2 tablespoons flaxseed meal
1/4 cup shredded unsweetened coconut

Steps:

  • Reconstitute any of the fruit that is not moist and tender by placing it in a bowl and covering it with warm water. Depending on how dry it is, this could take up to 15 minutes. Drain off the excess water and pat dry with a paper towel.
  • Put the almonds in a food processor and process until small pieces form, but before it becomes a paste. Pulse as needed. Add the blueberries, cherries, dates, and flaxseed meal. Pulse until the mixture pulls away from the sides, about 1 minute. If it doesn't, add 1 tablespoon water and process until it does, adding another tablespoon of water if needed. Sprinkle a plate with the coconut and using a 1-tablespoon scoop, portion the mixture into balls, about 24, and drop onto the coconut. Roll in the coconut. Store in an airtight container with any excess coconut in the refrigerator for up to two weeks.

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