Healthy Hearty Veggie Soup Food

HEARTY VEGETABLE SOUP

Hearty Vegetable Soup image

This soup is great for this time of year as the vegetables are new and have such a great taste and flavor.

Provided by William Uncle Bill

Categories Stocks

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons butter
1 medium onion, chopped small
3 large garlic cloves, chopped small
2 cups canned crushed tomatoes, with juice
4 cups vegetable broth
1 large yukon gold potato, peeled and cubed 3/8 inch
2 medium carrots, scrubbed and sliced 1/8-inch thick
1/2 cup cauliflower floret
2 large celery ribs, chopped
6 cups water
4 tablespoons vegetable stock base or 4 tablespoons chicken soup base
1 small sweet red pepper, seeded and diced
1 cup frozen baby peas
2 tablespoons dried dill weed
3/4 teaspoon seasoning salt
1/2 teaspoon black pepper, freshly ground

Steps:

In a large saucepan or cooking pot, add olive oil and butter and heat on medium-high.
Add onions and saute until translucent, about 5 minutes.
Add garlic, tomatoes including liquid and continue to cook on medium-high heat for another 6 to 8 minutes.
Add vegetable or chicken broth, potatoes and carrots and cook for 10 minutes, stirring occasionally.
Add cauliflower, celery, water, vegetable soup base and cook for 8 minutes or until vegetables are just tender.
Add red pepper, petite baby peas, dill weed, seasoning salt and pepper and cook for another 3 minutes.
Adjust seasonings to taste.
Serve soup hot.
Refrigerate any unused portions.

HEARTY VEGETABLE SOUP

Hearty Vegetable Soup image

A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut

Provided by Taste of Home

Categories Dinner Lunch

Time 1h45m

Yield 16 servings (4 quarts).

Number Of Ingredients 22

Ingredients

1 tablespoon olive oil
8 medium carrots, sliced
2 large onions, chopped
4 celery ribs, chopped
1 large green pepper, seeded and chopped
1 garlic clove, minced
2 cups chopped cabbage
2 cups frozen cut green beans (about 8 ounces)
2 cups frozen peas (about 8 ounces)
1 cup frozen corn (about 5 ounces)
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 bay leaf
2 teaspoons chicken bouillon granules
1-1/2 teaspoons dried parsley flakes
1 teaspoon salt
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon pepper
4 cups water
1 can (28 ounces) diced tomatoes, undrained
2 cups V8 juice

Steps:

In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.

Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

HEARTY VEGETABLE SOUP

Hearty Vegetable Soup image

This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired.

Provided by Sadie

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Yield 7

Number Of Ingredients 17

Ingredients

¾ cup chopped celery
¾ cup chopped onion
1 cup chopped carrots
1 (14.5 ounce) can diced tomatoes, drained
3 cups tomato-vegetable juice cocktail
2 cups water
1 leek, chopped
1 potato, peeled and cubed
1 (15 ounce) can peas, drained
1 (15 ounce) can whole kernel corn, drained
2 (15 ounce) cans garbanzo beans, drained
1 cup long-grain white rice
1 tablespoon soy sauce
¼ teaspoon dried thyme
½ teaspoon ground black pepper
¼ teaspoon garlic powder
1 teaspoon dried dill weed

Steps:

In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 73.5 g, Fat 2 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 1085.9 mg, Sugar 10.7 g

HEARTY VEGETABLE SOUP

Hearty Vegetable Soup image

This recipe I concocted while chatting on the phone with a friend. Really not paying much attention to proportions, just adding a little of this and that. Well it tasted so good that I figured I'd better put pen to paper and write the ingredients down before I forgot. It is so unbelievably simple to make and is great comfort food. I also added 1/2 can of leftover corn and shredded sharp cheddar cheese as seen in photo.

Provided by Nan R.

Categories Potato

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 (14 ounce) cans beef broth
1 (15 ounce) can lentils
1 (15 ounce) can petite diced tomatoes
1 medium carrot
1 -2 stalk celery
1/2 medium onion
1 dried red pepper, hot
1/4 teaspoon thyme
2 teaspoons chili powder
3 garlic cloves, crushed
2 small potatoes, large dice

Steps:

Add all ingredients EXCEPT POTATOES to a medium pot.
You may add a little water if you like more broth.
Bring to a boil then let simmer for 45 minutes to 1 hour, stirring occasionally.
Add potatoes, continue to simmer on med low for another.
15 minutes or until potatoes are tender.
Enjoy.

Nutrition Facts : Calories 161.6, Fat 0.9, SaturatedFat 0.2, Sodium 528.2, Carbohydrate 29.9, Fiber 8.6, Sugar 4.7, Protein 10.1