Healthy Heart Muffins Food

HEALTHY HEART MUFFINS

Steps:

• Beat egg whites lightly.
• add milk, yoghurt and apple sauce.
• In a separate bowl combine dry ingredients and dried fruit.
• Add liquid to dry ingredients, combine with care.
• Spoon into muffin tins.
• Bake 180 C for 20 minutes.

HEART HEALTHY MUFFINS

Steps:

• Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
• Stir in carrots, apples, raisins (if desired), and nuts.
• Combine milk, beaten eggs, and vanilla.
• Pour liquid ingredients into dry ingredients.
• Stir until ingredients are moistened.
• Do Not over mix.
• Fill muffin cups 3/4 full.
• Bake at 350 degrees for 15-20 minutes.

HEARTY BREAKFAST MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
• Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
• Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

HEART HEALTHY OATMEAL MUFFINS

Steps:

• Pre-heat oven to 400 degrees Fahrenheit.
• Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
• In one large bowl, combine first five ingredients, mixing all dry ingredients well.
• Stir in raisins.
• In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
• Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
• Spoon into prepared muffin tins.
• Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.

HEALTHIER BANANA CRUMB MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups or line with muffin papers.
• Mix 1 1/2 cups flour, baking soda, baking powder, and salt in a large bowl. Beat bananas, sugar, egg, and melted butter in another bowl. Stir banana mixture into flour mixture just until moistened. Spoon batter into prepared muffin cups.
• Combine brown sugar, 2 tablespoons flour, and cinnamon in a small bowl. Blend in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
• Bake in preheated oven until golden and tops spring back when lightly pressed, 18 to 20 minutes.

HEART-HEALTHY PUMPKIN MUFFINS

Steps:

• Sift together flour, baking powder, salt and spices. Add raisins and stir to coat with flour. Set aside.
• Mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
• Stir in flour mixture, blending only until flour disappears. Fill greased muffin pans.
• Bake at 375 degrees F for 16 to 18 minutes.