Healthy Ground Beef Stroganoff Food

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HEALTHY GROUND BEEF STROGANOFF



Healthy Ground Beef Stroganoff image

Serve hot over noodles or rice. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. You can also simmer in a Dutch oven for about 1 hour or bake at 350 degrees for 1 hour if you are short on time!

Provided by BeccaB3c

Categories     One Dish Meal

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs lean ground beef
2 medium onions, chopped
2 garlic cloves, minced
8 ounces fresh mushrooms, sliced
2 teaspoons low-sodium beef bouillon powder
1 cup water
1 1/2 cups plain low-fat yogurt
4 tablespoons flour
3 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Brown meat in skillet; drain fat.
  • Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
  • Dissolve bouillon granules in water.
  • Mix together yogurt and flour.
  • Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
  • Cover and cook on low for 6 hours.

Nutrition Facts : Calories 266.6, Fat 12.2, SaturatedFat 5.1, Cholesterol 76.5, Sodium 305, Carbohydrate 11.2, Fiber 1.1, Sugar 5.8, Protein 27

HAMBURGER STROGANOFF SKILLET



Hamburger Stroganoff Skillet image

Give ground beef the stroganoff treatment by combining it with sauteed mushrooms and rich cream. Cook pasta right in the sauce for an easy one-pan dinner.

Provided by Food Network Kitchen

Time 1h

Yield 4

Number Of Ingredients 16

1 pound ground beef
Kosher salt and freshly ground black pepper
One 10-ounce package white mushrooms, halved or quartered if large
1 tablespoon extra-virgin olive oil
1/2 teaspoon paprika
3 cloves garlic, finely chopped
1 carrot, cut into 1/4-inch dice
1 small onion, chopped
1 tablespoon tomato paste
One 15-ounce can low-sodium beef broth
1 tablespoon Worcestershire sauce
2 cups dried penne pasta
2 ounces cream cheese, at room temperature
1/4 cup sour cream
3 tablespoons chopped fresh chives
3 tablespoons chopped fresh parsley leaves

Steps:

  • Heat a large nonstick skillet over medium-high heat. Add the beef, season with salt and pepper and cook, breaking the beef into small pieces with a wooden spoon, until well browned, about 5 minutes. Transfer to a medium bowl, leaving behind any drippings, and reduce the heat to medium.
  • To the same skillet, add the mushrooms, season with salt and cook until golden brown, 8 to 10 minutes. Transfer the cooked mushrooms to the bowl with the beef. Add the oil, paprika, garlic, carrot and onion to the skillet and cook until the carrots are soft and the onion is lightly browned, about 10 minutes.
  • Stir in the tomato paste and cook until the tomato paste has toasted and is evenly coating the vegetables, 2 to 3 minutes. Add the broth, Worcestershire and 1 1/2 cups of water to the skillet. Bring to a simmer and stir in the pasta. Cover and cook according to package directions until just al dente. Uncover, stir in the reserved beef and mushrooms and cook until heated through. Remove from the heat and stir in the cream cheese, sour cream, chives and parsley until the cream cheese melts and the sauce is creamy. Season with salt and pepper. Serve warm.

GROUND BEEF STROGANOFF



Ground Beef Stroganoff image

This is one of my mother's recipes that I've made for years now, and my kids love it! I love how easy it is to prepare, and how flexible you can be. Can be served on egg noodles, crunchy chow mein noodles, or even rice!

Provided by LisaS KY

Categories     Meat

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2 lbs lean ground beef or 1 1/2 lbs ground turkey
2 tablespoons flour
1 1/4 teaspoons salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/2 cup chopped onion
1/4 cup butter or 1/4 cup margarine
1 (10 1/2 ounce) can cream of chicken soup
1 (6 ounce) jar sliced mushrooms (optional)
1 cup sour cream

Steps:

  • Combine meat, flour, salt, pepper and paprika.
  • In a large skillet, cook onion in butter until golden.
  • Add meat and brown while stirring.
  • Add cream of chicken soup and mushrooms (if desired) and cook 5 minutes.
  • Add sour cream and heat thoroughly.
  • Serve on Chow Mein Noodles, egg noodles or rice.

Nutrition Facts : Calories 602, Fat 44.2, SaturatedFat 22.1, Cholesterol 176.9, Sodium 1509.7, Carbohydrate 12, Fiber 0.5, Sugar 3.3, Protein 37.8

ONE SKILLET GROUND BEEF STROGANOFF RECIPE BY TASTY



One Skillet Ground Beef Stroganoff Recipe by Tasty image

Here's what you need: olive oil, white button mushroom, butter, onion, ground beef, garlic powder, flour, paprika, dry sherry, low sodium beef broth, salt, pepper, dry egg noodle, sour cream, fresh parsley

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 tablespoon olive oil
8 oz white button mushroom, sliced
2 tablespoons butter
½ onion, diced
1 lb ground beef
2 teaspoons garlic powder
3 tablespoons flour
1 teaspoon paprika
¼ cup dry sherry
4 cups low sodium beef broth
1 ½ teaspoons salt
½ teaspoon pepper
4 cups dry egg noodle
½ cup sour cream
2 tablespoons fresh parsley, chopped

Steps:

  • Add olive to a large pan over medium heat. Once the oil begins to shimmer, add the mushrooms and cook until tender, 5 to 6 minutes. Transfer the mushrooms to a plate.
  • In the same pan, add the butter. Add the onion, ground beef, and garlic powder. Stir until the meat is browned, breaking it up as you stir.
  • Drain any excess fat and return the pan to the stove.
  • Add the flour and paprika. Stir until thick, about 1 to 2 minutes.
  • Add the sherry, and stir, scraping up any brown bits from the bottom of the pan.
  • Add the beef broth and bring the mixture to a boil.
  • Add the egg noodles, salt, and pepper. Reduce the heat to simmer. Cover the pan with a lid.
  • Stir often, until the noodles are tender, about 8 to 10 minutes.
  • Return the mushrooms to the pan and stir to combine.
  • Add the sour cream and stir. Top with chopped parsley.
  • Enjoy!

Nutrition Facts : Calories 1250 calories, Carbohydrate 143 grams, Fat 44 grams, Fiber 4 grams, Protein 48 grams, Sugar 18 grams

GROUND BEEF STROGANOFF



Ground Beef Stroganoff image

This easy, fast, and economical recipe sure to please. It is equally good over rice. Serve this family favorite with a green salad and a light dessert.

Provided by Linda Russell

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 30m

Yield 4

Number Of Ingredients 9

1 pound ground beef
½ cup chopped onion
1 (4.5 ounce) can mushrooms, drained
½ teaspoon garlic powder
½ teaspoon mustard powder
½ cup sour cream
½ cup mayonnaise
½ cup beef broth
1 (8 ounce) package wide egg noodles

Steps:

  • Break up ground meat into a large skillet, and add onion, mushrooms, garlic powder, and mustard powder. Cook and stir over medium heat until the meat is browned and onion is tender. Drain off excess fat.
  • In a small bowl, combine sour cream, mayonnaise, and beef broth. Stir into beef mixture, and cook over low heat for 10 to 15 minutes. Do not stir too much.
  • Meanwhile, cook pasta in a large pot of boiling water until done. Drain. Serve sauce over hot noodles.

Nutrition Facts : Calories 696.3 calories, Carbohydrate 45.9 g, Cholesterol 139 mg, Fat 44 g, Fiber 3 g, Protein 29.4 g, SaturatedFat 13 g, Sodium 481.9 mg, Sugar 3 g

EASY GROUND BEEF STROGANOFF



Easy Ground Beef Stroganoff image

This ground beef stroganoff is one of the dishes my family requests most often whenever I ask what they'd like for dinner. It takes only minutes and it tastes great, so I always honor the request.-Julie Curfman, Chehalis, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 8

1/2 pound ground beef
1 cup sliced fresh mushrooms
1 medium onion, chopped
1 garlic clove, minced
1 can (10-3/4 ounces) condensed cream of mushroom or cream of chicken soup, undiluted
1/4 teaspoon pepper
3 cups cooked egg noodles
1 cup sour cream

Steps:

  • In a large skillet, cook the beef, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the soup and pepper. Cook for 2-3 minutes or until heated through. Reduce heat. Stir in the noodles and sour cream; cook until heated through.

Nutrition Facts : Calories 554 calories, Fat 28g fat (14g saturated fat), Cholesterol 141mg cholesterol, Sodium 797mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein.

GROUND BEEF STROGANOFF



Ground Beef Stroganoff image

This Ground Beef Stroganoff brings fall comfort food to your table in just 30 minutes. Start with your favorite ground beef and bring the flavor with mushrooms, onions, garlic and spices. Stir broth with Gold Medal™ Flour to create a sauce and then blend into your beef mixture for that creamy stroganoff texture everyone will love. Pour onto your cooked egg noodles and serve to what will soon be a very full and happy family.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 13

2 tablespoons butter
1 package (8 oz) sliced baby portabella mushrooms
1 cup chopped onions
2 cloves garlic, finely chopped
1 lb lean (at least 80%) ground beef
1 1/2 cups Progresso™ beef-flavored broth (from 32-oz carton)
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup Gold Medal™ all-purpose flour
1 cup sour cream
6 cups cooked egg noodles
Chopped Italian (flat-leaf) parsley, if desired

Steps:

  • In 10-inch nonstick skillet, melt butter over medium heat. Cook mushrooms, onions and garlic in butter 5 to 7 minutes, stirring occasionally, until tender. Remove from skillet to small bowl; set aside.
  • Increase heat to medium-high. In same skillet, cook beef 5 to 7 minutes, stirring frequently, until no longer pink; drain. Stir in 1 cup of the beef broth, the Worcestershire sauce, salt and pepper; heat to boiling. Beat flour and remaining 1/2 cup beef broth with whisk until incorporated; stir into beef mixture. Add mushroom mixture; return to boiling, and stir constantly about 1 minute or until mixture thickens. Remove from heat; stir in sour cream.
  • Serve with cooked egg noodles. Garnish with parsley.

Nutrition Facts : Calories 380, Carbohydrate 38 g, Cholesterol 90 mg, Fat 2 1/2, Fiber 2 g, Protein 17 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 3 g, TransFat 1/2 g

GROUND BEEF STROGANOFF RECIPE



Ground Beef Stroganoff Recipe image

Bookmark this Ground Beef Stroganoff recipe because your family is going to love it. Made with savory beef gravy, mushrooms and sour cream, this Ground Beef Stroganoff takes only 20 minutes of prep and is a recipe to remember.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 lb. lean ground beef
1 jar (12 oz.) HEINZ HomeStyle Savory Beef Gravy
1 can (8 oz.) mushroom pieces and stems, drained
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 tsp. pepper
2 cups hot cooked wide egg noodles

Steps:

  • Brown meat in large skillet on medium heat; drain. Return meat to skillet. Add gravy and mushrooms; stir.
  • Bring to boil, stirring frequently; simmer on medium-low heat 5 min., stirring occasionally. Remove from heat. Add sour cream and pepper; mix well.
  • Serve over noodles.

Nutrition Facts : Calories 420, Fat 17 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 145 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 31 g

HEALTHIER BEEF STROGANOFF III



Healthier Beef Stroganoff III image

Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Roast Recipes

Time 1h35m

Yield 8

Number Of Ingredients 13

2 pounds beef chuck roast
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon butter
½ pound white mushrooms, sliced
4 green onions, sliced (white and green parts)
2 tablespoons butter, divided
⅓ cup white wine
¼ cup all-purpose flour
1 ¼ cups reduced-sodium beef stock, divided
1 teaspoon prepared mustard
⅓ cup light sour cream
salt and ground black pepper to taste

Steps:

  • Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
  • Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
  • Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g

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  • Heat oil in a large skillet over medium-high heat. Add mushrooms, onion, garlic, salt and pepper; cook, stirring, until softened, about 5 minutes. Add beef and continue cooking, breaking it up with a wooden spoon, until no longer pink, about 5 minutes more. Add 1 cup broth and Worcestershire; bring to a boil. Whisk the remaining 1/2 cup broth and flour together in a small bowl. Add to the pan and cook, stirring, until thickened, about 1 minute longer. Remove from heat and stir in sour cream.
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From mantitlement.com


GROUND BEEF STROGANOFF USDA - HEALTHY SCHOOL RECIPES
Cook over low heat for approximately 5 minutes. Add milk and undiluted soup to beef mixture. Stir until well blended. Bring to boil. Reduce heat and cover. Simmer for 40-45 minutes. Pour 7 lb 7 oz (about 1 gal 3 cups) into each medium half-steam table pan (10" x 12" x 4"). For 50 servings, use 2 pans.
From healthyschoolrecipes.com


BEEF STROGANOFF SKINNYTASTE - ALL INFORMATION ABOUT ...
Mushroom Stroganoff - Skinnytaste new www.skinnytaste.com. This healthy mushroom stroganoff made with shiitake, baby portabella, and cremini mushrooms and noodles in a light creamy sauce is a quick and easy meal, perfect for Meatless Mondays! Ingredients 1 tablespoon butter 1/2 cup chopped onion 2 tbsp unbleached all-purpose flour 2 cups fat-free, less-sodium …
From therecipes.info


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