Healthy Grilled Chicken Ranch Wrap Food

CHICKEN RANCH WRAPS

Steps:

• Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape.
• Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.

HIDDEN VALLEYANDREG; BBQ RANCH CHICKEN WRAP

Steps:

• Preheat oven to 375 degrees F. Salt and pepper the chicken tenders and bake on wire rack placed on baking pan for ten minutes. Place the BBQ sauce in a medium bowl, toss the chicken tenders into the sauce, coating them completely. Place them back on the rack and cook for an additional ten minutes. Remove from oven, cool a few minutes on wire rack, chop and set aside. Assemble the wrap: place the tortillas flat on the counter. Top with the spinach, tomato, and cucumber, keeping the vegetables in the bottom third of the tortilla. Drizzle the dressing over the vegetables and distribute the chicken and cheese on top. Season with salt and pepper. Roll the tortilla up gently and firmly away from you, folding in the sides as you go (to make a closed burrito shape). Wrap tightly in wax paper and then slice in half. (This will help keep the wrap together during eating).

HEALTHY GRILLED CHICKEN RANCH WRAP RECIPE

Steps:

• Place chicken, cheese, lettuce and ranch in a bowl. Mix well.
• Spoon in chicken mixture evenly to the center of each tortilla.
• Fold tightly to form a burrito shape.
• Grill in a panini press or on a pan or grill coated with cooking spray. Cook for 1 to 2 minutes on each side or until crispy and golden.

CHICKEN RANCH WRAP RECIPE BY TASTY

Steps:

• Place two slices of provolone on a whole wheat tortilla, followed by lettuce, shredded chicken, sliced tomatoes and ranch dressing.
• Roll into a wrap and place in a reusable container with fruits and veggies for sides.
• Enjoy!

CHICKEN RANCH WRAPS

Steps:

• Mix cooked chicken with dressing mix, sour cream and salsa.
• Heat on stove top until hot.
• Serve in warm tortillas with toppings such as lettuce, red pepper and black olives.

WARM CHICKEN RANCH WRAPS

Steps:

• Cut chicken breast into strips.
• Grilled chicken method: Spray a large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 12 to 15 minutes, or until light brown and juices run clear. Add the water and bring to a boil. Add the rice, cover and remove form the heat and let stand for 5 minutes. Stir in the salad dressing.
• Fried Chicken Method: Dip chicken into buttermilk then roll them in the flour mixture. Fry for 3 minutes each side in a 350 degrees F (175 degrees C) skillet with 1 cup of oil in it. Combine the fried chicken strips and the cooked rice pilaf. Stir in the salad dressing.
• Fill each warm tortilla with lettuce, chicken and rice mixture, and tomatoes. Fold in both sides of the wrap. Holding in the folded sides roll the wrap tightly from the bottom to the top, keeping the ingredients firmly packed as you go. Slice each wrap in half diagonally and serve.

GRILLED CHICKEN-BACON-RANCH WRAPS

Steps:

• Preheat barbecue to medium heat.
• Brush chicken with oil.
• Grill 6-8 minutes per side or until chicken is cooked through.
• Remove chicken from barbecue and let stand 5 minutes before cutting into thin strips.
• Put chicken in a medium bowl. Add cheese, tomato, bacon, and ranch dressing. Toss until all ingredients are evenly coated/distributed.
• Spoon mixture evenly down the centre of tortilla. Fold in opposite sides and roll up burrito-style.
• Grill wrap, starting seam-side down, on medium low for 4-5 minutes or until golden brown, turning once.