Healthy Fruit Veggie Yogurt Salad Food
HEALTHY FRUIT & VEGGIE YOGURT SALAD
This is a super healthy combination that I literally threw together for an energy-packed substantial snack. This recipe serves one but could be split in two as a side dish if serving dinner for two. It could also be quadrupled to serve as a healthy side dish for a family meal. I used pineapple Greek yogurt but am sure vanilla, honey or another flavor would substitute well. Also, feel free to substitute your choice of dried fruit or nuts. This is a very versatile concept that could be prepared multiple ways. My kiddos and I enjoyed it, and we hope you do too!
Provided by MarthaStewartWanabe
Categories Low Cholesterol
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place grapes, carrots, raisins and nuts into a small mixing bowl.
- Fold in yogurt until coated.
- Enjoy!
Nutrition Facts : Calories 376.1, Fat 11.8, SaturatedFat 2.3, Cholesterol 9, Sodium 123.6, Carbohydrate 62.3, Fiber 3.3, Sugar 25.3, Protein 10.9
YOGURT FRUIT SALAD
Delicious fresh fruit and yogurt mixed together to create an awesome and healthy snack fit for any time of the day.
Provided by mommalrnn
Categories Fruit
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour all ingredients into a medium-sized bowl and stir until fruit is mixed to your liking. Serve cold. Feel free to sprinkle some sugar on top for some added sweetness (or Splenda if you're dieting).
Nutrition Facts : Calories 181.8, Fat 1.8, SaturatedFat 1, Cholesterol 6, Sodium 75.8, Carbohydrate 37.9, Fiber 2.2, Sugar 16.1, Protein 6.1
FRUIT & VEGGIE SALSA
I looked at a few different recipes for salsa and was lacking one or two ingredients for each recipe, so I looked at what I had on hand and made up the recipe. For all of the ingredients... if you really like that ingredient, add more of it. If you hate one ingredient, don't add it. Have some peppers on hand? Toss 'em in. Go wild!
Provided by Jillian R
Categories Black Beans
Time 15m
Yield 2-2 1/2 quarts, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Dice or chop up everything but the beans, pineapple tidbits, corn (since they're already 'chopped') and lime juice (obviously).
- Combine all the fruit and veggies in a big bowl. If you are planning to chill the salsa, add the strawberries right before serving.
- Add the cilantro, lime juice and salt. Stir it up.
- Break out the chips and enjoy!
Nutrition Facts : Calories 178.4, Fat 0.9, SaturatedFat 0.2, Sodium 8.9, Carbohydrate 39.9, Fiber 7.9, Sugar 16.5, Protein 6.6
FRUIT & NUT YOGURT
An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.
Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium
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